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Fun Ways to Stay Active Outdoors

Monday, April 19th, 2010


We know that it can be more difficult to stay active and motivated during the dreary winter months, but the long winter days are now behind us and we can finally emerge off the couch from hibernation, watching Sex in the City reruns. Spring has arrived to grant us a long awaited reprieve from winter! The days are growing longer and the sun is more radiant in the sky. As dynamic and motivated women, we, here at CRAVE, enjoy exercising our minds as much as our bodies. Here are some activities for fun in the sun!

Kick a Ball
For those seeking a sport with a competitive edge, kickball is making its way out of the school playgrounds and into competitive leagues. It’s a great alternative to soccer and softball, while still encompassing softball’s similar rules of play. It’s a fun sport to casually play with your gal pals, or if you’re looking to get more involved with your community while having fun, join a league!

Other fun outdoor competitive group activities:
• Badminton
• Capture the Flag
• Ultimate Frisbee
• Beach Volleyball

Strike a Pose
If you’ve had a long day at work stuck sitting behind a desk, yoga is a great form of both mental and physical exercise and is shown to reduce stress! Whether you’re a novice or a budding yogi, yoga offers a wide range of poses for all levels of practice, from a beginner’s Adho Mukha Svanasana (“Downward-Facing Dog”) to an advanced Kapotasana (“King Pigeon Pose”). Now that the warm spring weather is upon us, try practicing yoga outdoors on your porch, at the park, or the beach. The combination of the warmth from the sun and fresh air is both serene and absolutely invigorating!

Paddle Around
Kayaking is a great water sport that really works out the upper body and gets you fabulously toned arms and shoulders! There are six different classifications of kayaking, ranging from the extreme whitewater gut-wrenching rapids (a thrill-seekers dream) to leisurely touring/general recreation. If you don’t feel like tackling on a kayak by yourself, many are built to hold up to three people. So gather some girlfriends and paddle around the lake while enjoying the beautiful nautical scenery.

Other fun outdoor water activities:

• Canoeing
• Paddle-boating
• Swimming

Hide & Seek
Do you CRAVE adventure? We do too! That’s where the sport of Geocaching comes in. Geocaching is a high-tech outdoor sport of treasuring hunting using a GPS device, clues and references to landmarks embedded in riddles or stories. The basic idea is to hide and seek hidden objects in containers (geocaches) and then share your experiences in the logbook and online. There are many variations of geocaches for all levels of adventure seekers. For those who really want a challenge, we hear there is a geocache hidden in Antartica. Happy hunting!

Sprint into Spring
Do you ever get bored with workouts at the gym and feel like a hamster in a wheel on the treadmill? We do! Spring is the start of running season, so lace up those sneakers and head outdoors for a jog. The great thing about running outdoors is you can change your route to keep things interesting. There are also tons of races during running season, ranging from a quick 5K to a full marathon, and many of these races support fundraising for charities. Did we mention that you also get cute t-shirts to show off to your friends?

Add More ~ing To Your Life

Monday, March 29th, 2010

In her debut book, Add More ~ing To Your Life, motivational speaker and life coach Gabrielle Bernstein takes readers on a fun and fulfilling journey to happiness in 30 days. She promotes writing, meditation, and movement as ways to combat ego and release romantic illusions. For every goal in her book, she lays out an Equation with multiple steps packed with reflection and perspective. Some of her unique blues-blasting concepts include compiling a Compassion List, creating a Personal-Shift Statement, and ceasing to Future Trip. By the end of the book she’s created an arsenal of happiness-promoting exercises to conquer negative thinking and create personal change. Read on to learn more about this gifted guru and what she craves.

What is your motto, slogan, or theme song?
Expect Miracles

What’s the best advice you’ve been given?
The best advice I was ever given was from my mother when she told me that meditation would guide me to serenity.

In a past life you were…
A preacher in South America.

How do you get ready to write?
I clean my desk. Then I meditate. Following my meditation I write an outline. I’m a mess without an outline. I turn off my phone and I unplug the Internet. Then I start writing.

What’s a place that inspires you and why?
The place where I’m most inspired is in Abadiania Brazil. I travel to Abadiania, the home of psychic surgeon and spiritual healer John of God. When I am in Brazil with John of God and his team of mediums I feel my strongest sense of inspiration.

What makes you feel most CRAVE – able?
My authenticity. What you see is what you get.

What’s a cause you are passionate about and why?
I feel deeply connected to helping people overcome addiction and more specifically the issue of teenage suicide due to prescription drugs. I am a recovering drug addict and I am very transparent about my sobriety in order to help others recover. I plan to write a book on overcoming addiction in all areas of life.

What makes you laugh so hard you cry?
So many things. I don’t know where to begin…

In 10 years you want to be…
In 10 years I plan to be known as the messenger for happiness for the next generation. I will have a television show and several published books. I will be a mother and dwell in New York City and in a warm weather climate.

Describe yourself in 5 words.
I am spirited, loquacious, alive, connected, love

* This publication was sent to the CRAVEcompany for review

Celebrating Women’s History Month

Monday, March 8th, 2010


Did you know that March is Women’s History Month? Women’s History Month can be traced back to 1911 when the first International Women’s Day was celebrated. But it didn’t become a month long celebration until 1987. The popularity of women’s history celebrations continues to spread as more people are becoming aware of the contributions of women and girls. A President’s Commission on the Celebration of Women in History in America recently sponsored hearings in many parts of the country. The Women’s Progress Commission will soon conduct hearings to promote interest in preserving areas that are relevant in American women’s history. Some of the groups promoting this interest are state historical societies, women’s organizations, and groups such as the Girl Scouts of the USA. CRAVE would like to celebrate Women’s History month by selecting five women who have made a positive impact in the last ten years.

Hillary Clinton
During the last decade, she was First Lady, Senator, serious presidential candidate of a major political party, and Secretary of State, First former First Lady to hold major elective office, January 2001 (Senator from New York); first woman candidate for U.S. president to almost win a nomination from a major political party (declared candidacy January 2007, conceded June 2008) and first former First Lady to serve in the cabinet, in her capacity of U.S. Secretary of State, confirmed January 2009. All of this after her presidential husband cheated on her for the whole world to see. Need I say more?

Oprah Winfrey
Oprah was the first black billionaire, as reported by Forbes in April 2004. Although she is not in politics or changing laws, her power and conviction is known the world over. She has used her power again and again to shed light on good causes on everything from women who are sold into slavery to animal cruelty. Her latest endeavor is getting people to stop talking and texting on the phone while driving. She puts massive amounts of money into charitable causes and her show is now approaching an unbelievable 25 year run. In 2009 she announced that the The Oprah Winfrey Show will end in 2011. It’s hard to find a woman who doesn’t know who she is.

Melinda Gates
Melinda Gates is the co-chair of the Bill and Melinda Gates Foundation, which is the largest transparently operated private foundation in the world. The foundation is “driven by the interests and passions of the Gates family.” The primary aims of the foundation are, globally, to enhance healthcare and reduce extreme poverty, and in America, to expand educational opportunities and access to information technology. The foundation, based in Seattle, Washington, has an endowment of US$35.1 billion as of October 1, 2008. The scale of the foundation and the way it seeks to apply business techniques to giving makes it one of the leaders in the philanthrocapitalism revolution in global philanthropy. In 2007 its founders were ranked as the second most generous philanthropists in America. Bill and Melinda were also named Time magazine’s Persons of the Year in December 2005.

Michelle Obama
Because Michelle is the first African American first lady and the first wife of an African American President, she has an influence and gets attention that prior first ladies may not have received. Michelle represents the loving, working mother who came from difficult circumstances, had the opportunity to attend an Ivy League school, and achieve great things in the causes that she’s taken on as a lawyer, and now, as a first lady. Even her fashion sense is turning heads because she tends to wear little known designers, giving them well-deserved attention, instead of going for the more typical pricier names that everyone would expect. When Michelle decided to grow a vegetable garden outside the White-House, all of a sudden it was all the rage. Right now she is taking on reducing childhood obesity and encouraging children to have a healthy active lifestyle.

Ellen DeGeneres
Though it is easy to argue that Ellen doesn’t have half the achievements under her belt as any of the rest of these women do, her talk show and her name have become so synonymous with positivity and acceptance, it seems that laughter really is the best medicine. Besides being widely adored and accepted as an openly gay woman, Ellen and her talk show have won the daytime Emmy for Best Talk Show and talk show host 4 years in a row and the show averages about 3.0 million viewers per episode, according to daytime television ratings, which makes it one of the highest-viewed daytime shows. The refreshing style of her humor and the unyielding extent of her kindness make her a stand out woman of the last decade.

Information from wikipedia.com.

A New Twist on the Theme Song

Monday, February 15th, 2010


A Theme Song.
Normally when you think of a theme song you think of the first 30 seconds of a TV Show or news broadcast. That annoying thirty second melody that plays over and over in our heads days after we have watched the show. But this week we take a new look at the theme song. We asked around on Twitter and Facebook and came up with a fabulous list of songs people consider their “theme songs” for life.

These are songs that lifts you up and makes you feel good. Songs that starts a fire and keeps you going. Songs that you dance around in your bedroom listening to while you sing into your hair brush. These are the songs that define us. Everyone has one hidden some where inside of them. It might be your phone ring or the song that plays in your headphones while you work out or before a big meeting – whenever you use it and however it makes you feel we thank you all for sharing your themes.

Here is a complete list of the suggested theme songs:

For your listening pleasure go to the complete playlist on the blip.fm page titled CRAVEThemeSongs.

And next time you need a pick me up or inspiration, crank up one of these tunes and sing out – you might be surprised just how good it makes you feel!

Best of Winter Skincare

Wednesday, December 23rd, 2009

facials

Look out ladies! The holidays are here…time to get cozy with family, friends, and perhaps a special someone beneath the mistletoe! Don’t let dry skin or chapped lips put a damper on your mistletoe moment! We’ve teamed up with Shirley Tol from Shizo to compile a list of tips and tricks to defend your skin as winter weather wages war. Shizo is an online shopping paradise for natural beauty devotees. Discover high end natural and organic brands that you won’t find on every street corner. Shizo offers you luxury products for the whole family. You can safely add them to your beauty regime, without worrying about nasty chemicals. All products are free from harsh synthetics, such as SLS, parabens and propylene glycol and are cruelty free.

1. Don’t neglect your vitamins! Namely, vitamin B. Traditionally used to cure depression, this supplement also contributes to skin immunity and is especially important as winter winds and dry indoor air strips skin of natural moisture. One a day and you’re on your way.

2. Buy a humidifier. As temperatures drop, we crank thermostats up, sucking moisture out of the air inside of our homes, and consequently out of our skin. Combat this cycle by placing a humidifier in your room to supplement moisture into the air. Your body will take in the extra humidity, making skin softer, and as a bonus by keeping your mucus membranes moist, you will be less susceptible to winter colds and flu!

3. Revamp your routine. During the wintertime many of our regular sources of moisture disappear. Cassie suggests going beyond simply applying extra lotion, and recommends moisture-minded individuals boost the amount of moisturizer in all products. Using a creamier cleanser, a heavier lotion, and an extra moisturizing body wash will give skin exactly what it needs to stay smooth throughout the season. Also, don’t forget to pamper hands and lips, as these areas are very prone to dehydration through the winter months.

4. Scrub, Scrub, Scrub! Turn the tides on moisture-sucking hot showers by using your time in the tub to exfoliate one to two times per week. Body scrubs containing sugar, coconut oil, and avocado oil will remove dead skin cells, allowing new growth and creating natural barriers against harsh weather to keep water inside the skin, rather than out.

5. Rethink your menu. A holiday season without tasty treats and festive feasts is like wearing the perfect outfit with the wrong underwear. The essential elements are there, but it just doesn’t feel right. Unfortunately, indulging comes at a higher cost than just added calories. Cassie explains, “Holiday parties encourage excessive drinking and salty holiday foods, which suck moisture out of your skin.” We’re not suggesting you swear off all Starbucks and holiday ham, but being mindful of the effects of dehydrating foods and drinks will do wonders for keeping your skin soft and youthful.

6. Don’t forget sunscreen! Though it’s difficult to believe that powerful rays reach us in even the chilliest months, sun reflecting off of snow can produce glare capable of causing major skin dehydration. Wearing sunscreen with a level of at least 30 SPF daily (even on hands and lips) is a must for maintaining healthy, soft skin.

7. Wear the right clothing. Always wear gloves when outside to protect your hands from excessive dehydration.

8. Invest in a rich moisturizing lip balm. In the cold days it is even better if it doesn’t contain water as an ingredient. Water will cause your lips to dry out even more.

Products to look out for:

Circaroma is an award winning brand with natural and organic skincare and bodycare products. Circaroma was founded by classically trained aromatherapist Barbara Scott. Using a powerful fusion of aromatherapy and herbalism which draw on ancient wisdom and modern interpretation, a complete range of sensuous face & bodycare has been created for you to cherish and nurture your skin.

Your winter essentials:

Art in Heaven

Tuesday, November 24th, 2009

daniella

Unlike most ateliers that are based in souterrain, Daniella Rubinovitz’s Atelier is situated in an inspiring attic of a monument building on Prinsengracht.

Daniella runs the Atelier Werkplaats Molenpad, which was established in 1975 by Michiel Dhont. At this Atelier, Daniella gives intuitive painting courses for personal development.

She connects intuition and emotion with art, guiding you to make contact with your own inner wisdom.
The meditations start upon climbing the stairs. When you enter her studio you are invited to leave your thoughts behind to start painting. Then you can continue with personal dialogue with your own creation. This process supports the mindlessness of being where you can experience your own inner peace. Aesthetics judgments are set to the side, allowing the existence of freedom.

She gives group courses, one off workshops, and individual sessions. If you want to be in the know, you can sign up for her newsletter.

Pamper, Protect and Purify: Best of Facials

Wednesday, November 18th, 2009

facials

Your face. It’s one thing that sets you apart from everyone else on earth, which is why you need to keep it looking fresh and fabulous. Cancel that morning appointment and indulge in some facial therapy. Taking care of yourself is a necessity, caring for your skin will empower and energize your inner goddess. Treat yourself to a rejuvenating spa facial and hit the holidays running!
We’ve compiled a list of where you can find the best facials in town whether you’re looking to get away from the crowds of the city or somewhere to go during your lunch break.

Soap Treatment Store

Entering into the tranquil atmosphere of a Soap Treatment Store, you are stepping out of the tension and stress of daily life to take some time just for yourself. Here you will be cared for by people, treatments and products of the highest quality. The SOAP skin therapists are real authorities in skin care and skin improvement.
Before every facial, the SOAP skin therapist makes a thorough skin analysis to decide the emphasis of the treatment and how we can work together to get a softer and radiant skin forever. The SOAP skin therapist will make a personal program for you to achieve maximum result and to keep them.

Aveda Dayspa

In our Aveda Lifestyle Spa, directly beside the Olympic Stadium in Amsterdam, we offer several treatments to nurture your total body. We pay attention to quality, personal touch and details. Our “Purefessionals” combine Oriental philosophies and Western techniques to obtain a physical and mental balance. Our spa services are broad yet exclusive. Besides the Aveda facials, we offer several unique massages and spa treatments.

Ariane Inden

Entering an Ariane Inden shop feels like a relaxing break after a busy day. The interior is nice and modern and radiates peace and beauty. To try, feel, smell, and apply different products. That is important to us. Perfectly relaxing. Relief of stress and rush. A calm feeling. Just doing nothing. The Ariane Inden salons stand for quality and extraordinary results. It is a fact. Facial treatmenta are based on the 32 skin types. Skin renewing and problem solving. Special masks and sophisticated ampoules. Perfection. That makes a huge difference.

Time Saving Solutions: Dry Shampoo

Wednesday, October 28th, 2009

dryshampoo

Who really wants to wash their hair every day? For years I used my mother’s second day hair ‘trick’ of sprinkling baby powder on my crown to absorb excess oil. The technique is fine in a quick pinch but the heavy white residue can leave embarrassing flakes on your clothing and look messy under bright lights.

Thankfully a new generation of dry shampoos exist that enable you to sleep in longer, preserve a blow out or get a mid-day volume lift.

Check out our favs below.

The All Nighter is made with natural plant-based ingredients and natural minerals, gently scented with essence of tangerine (to freshen without being too perfume-y). The All Nighter Styling Powder also contains real silk powder to add manageability to hair, and it imparts a luxurious satiny feel. It’s even available in six shades which is great news for brunettes.

Lulu Organics hair powder is made with white clay, baking soda, USDA Organic corn starch and rice powder, and Oregon Tilth Certified Organic horsetail powder and essential oils. This earth friendly formula is available in four delicious, distinctive scents: Lavender/ Clary Sage, Patchouli/ Amber, Jasmine and Tuberrose.

Klorane Gentle Dry Shampoo is based on softening, protective oat extract, cyclodextrins and natural polysaccharides to clean the hair without washing, as often as required. Your hair regains volume and lightness within minutes. It’s a bit pricey and hard to find in stores, but it’s worth it for the scent, and lack of residue this project leaves.

Ever use a dry shampoo? Dish about it here: