There are many reasons why people, women especially, gain an average of 7-12lbs during the holiday season. The weather is frightful, you’re stressed, overscheduled, and the focal point of most gatherings is centered around food. We throw principles like portion control, and healthy recipe alternatives out the window, then come new years day we look in the mirror and wonder what happened. Well this year is going to be different! We’ve compiled a list of the best indoor fitness facilities in Atlanta that will keep you looking your best so come new years you will feel confident, powerful, and beautiful!
Condition Kettleball Gym (gymcondition.com) – If you have no time to spare this holiday season this is the perfect place to go to get an all in one workout; strength training, flexibility, and cardio. Get in, get out, get it done! Kettleball training is world-renowned for being efficient and effective, allowing you to burn between 600-900 calories in 45min.
Body Awareness Studio (bodyawarenessstudio.com) – In Atlanta since 1993, this studio offers the best of traditional and therapeutic pilates, a great way to melt the holiday stress away by experiencing an “intelligent, thoughtful, whole-body approach to fitness!” The studio features many different fitness systems including Pre-Pilates, GYROTONIC®, Meridian Stretching, Energy Medicine, Qi Gong, Breath Empowerment, 9 Breath Method, Food Healing, and Natural Rhythms.
In Town Pilates Atlanta (intownpilatesatlanta.com) – Whether you like to stick to the basics of are an exercise enthusiast this studio has something just for you. Their services include classically based programs, such as Mat and Tower, as well the original Pilates/Sculpt, Pilates Boot Camp and Tower Stretch.
West Coast Workout by Tammy Stokes (westcoastworkout.com) – Want to feel like a star? Tammy brings the best of Hollywood training to Atlanta! Her 7 signature workouts are functional full body exercises that include heart rate elevation to stimulate your metabolism. You will see extraordinary results in both the way you look and feel! Tammy’s mission is to get you to “live your healthiest life possible,” so whether your 25 or 69 get up and go check out what possibilities are in store for you this holiday season!
Cafe Physique (cafephysique.com) – Even if you’re in a food coma or just too cold to leave the house you no longer have an excuse not to stay in shape. Cafe Physique will send a personal trainer out to your home when it’s most convinent for you!!! No more excuses or procrastinating, specializing in studio and in-home personal training, wellness coaching, private yoga & pilates, and customized healthy nutrition services you have access to the best at your fingertips.
Susie Shina (befitenough.com) – Join Susie and her Fit for Biz Challenge this holiday season! Susie develops programs for mom-entrepreneurs and women alike who want to be fit enough to tackle life and have a great time doing it! Check out her website and see what she has in store for you.
There you have it, there’s something that will fit your lifestyle and personal goals. Don’t forget that staying active isn’t the only key, don’t overexert yourself, relax a little, and don’t forget about portion control. Happy Holidays!
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