Body Awareness Studio is Atlanta’s first Pilates studio. Our talented instructors love to share resources for Health, Wellness and Longevity. Benefits include breathing easier, a strong physical body, and an increased piece of mind. Some of the special tools used at Body Awareness are: Pilates, GYROTONIC, Meridian Stretching, Polarity Therapy, Qigong, Breath Empowerment, and Meditation.
Make sure to pick up a December/January Best Guide 2011 edition of Best Self Atlanta Magazine to find Body Awareness Studio featured in the article: The Power of Pilates under Real People, Real Transformations!
How would you describe your business in exactly three adjectives?
Peaceful, Intelligent, Friendly
What are your most popular products or services?
Pilates Private and Group sessions, Breath Empowerment, Mashing
People may be surprised to know…
Body Awareness is about inner beauty and harmony. People usually discover that after they experience our studio.
What or who inspired you to start your business?
I was a dancer and teacher. Pilates exercise assisted my recovery after a car accident damaged my pelvis and shoulder.
Who is your role model or mentor?
Currently Lisa Michaels, founder of the Natural Rhythms Institute.
What business mistake have you made that you will not repeat?
Hiring people for the wrong reasons.
How do you spend your free time?
I enjoy walking by the river, playing with my kitty cat, and relaxing at home with my sweetie, Michael.
What is your indulgence?
Massages, soaking in an aroma filled tub, elegant & health conscious dining, and chocolate! (I am a Taurus, after all.)
Where is your favorite place to go with your girlfriends?
Lisa Michaels’ house for Natural Rhythms events: food, fun, and lots of laughter. (Did you notice, food is involved?)
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