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Archive for the ‘Interviews’ Category

Q&A with Laura Lee Kozusko of reForm Pilates

Friday, April 30th, 2010

Every spring, like clockwork, the same patterns seem to unfold. Flowers start to blossom, trees regain their leaves, temperatures rise, and people flock to their gyms in anticipation of warmer weather and fewer clothes. But sometimes, those overcrowded gyms pumping obnoxious pop songs feel less like motivation and more like punishment. That’s why we CRAVE the calming environment at reForm Pilates, where you can be sure the training you receive is both personalized and rejuvenating. And since this Saturday is Free Pilates Day in Austin, there has never been a better time to get started at the studio! reForm Pilates will be offering six different classes, free of charge. We talked with owner Laura Lee Kozusko to hear her Austin city favorites, and her tips on being an entrepreness:

How would you describe your business in 3 adjectives or less?

Peaceful, Welcoming and Uplifting.

What might people be surprised to know?

Whether you are an avid athlete or a total couch potato, everyone starts at the same place when beginning Pilates.

What was the inspiration or motivation behind starting your business?

Pilates completely changed my life in a good way and I wanted to bring that to other people as well.

What mistake have you made in your business that you will not repeat?

Everyday is a learning experience & mistakes are part of the growth process. I’m not sure I’ve made any HUGE ones, but lots of little mistakes along the way.

How do you spend your free time?

Playing with my daughters.

What is your indulgence?

Caffeine, chocolate, wine and cheese.

Save the Date!
Free Pilates Day
Saturday, May 1; first class starting at 10 AM
Contact for reservations or for more info:
(phone) 512-236-9595
(email) contact@reformpilates.net

reForm Pilates
3110 Windsor Rd. Ste. A

Spring Eating for your Healthy Body

Monday, April 26th, 2010

We are all familiar with the old adage of Spring cleaning, but did you know that it doesn’t just apply to your closet? Spring cleaning is also important for our bodies and very helpful in flushing toxins, losing weight and creating increased energy. The best place to start your spring cleaning is with spring eating! Jamie G. Dougherty, owner and founder of JAMIE|LIVING, Health and Lifestyle Counseling, offers us a fresh approach. Spring foods are light, water-logged, and perfect for cleaning out our systems of excess junk. Some of the most popular spring foods include:

Asparagus: High in potassium and folate which aids the cardiovascular system- Roast with olive, sea salt, and pepper with a splash of balsamic vinegar.

Artichokes: A good source of iron and calcium- Steam and enjoy with your favorite vinaigrette.

Dandelion Greens: Aid in liver cleansing- Blanch, then sauté with garlic, olive oil, and top with currants and pine nuts.

Green garlic: Delicious young garlic plant that has anti-bacterial properties- A perfect addition to eggs or a frittata.

Radishes: Very high a vitamin C. Eat them raw or dip in hummus or your favorite dressing.

The best place to find spring foods it at your local farmer’s market where vendors will have the freshest produce available. Here is a perfect dish to get your started. Who ever thought spring cleaning could taste so good? Enjoy!

Asparagus and Brown Rice Salad with Dijon Vinaigrette and Toasted Pumpkin Seeds
Serves 4

For the Dijon vinaigrette:

2 tablespoons fresh lemon juice
1 tablespoon brown rice vinegar or red wine vinegar
Sea salt to taste
1 teaspoon Dijon mustard
1 small garlic clove or shallot, finely minced or pureed
1/4 cup extra virgin olive oil

For the salad:

1/2 pound asparagus, ends trimmed, cut in 1-inch pieces and blanched for 3 minutes
Sea salt to taste
2 cups brown rice, freshly made or leftover
1/4 cup chopped fresh parsley
2 tablespoons chopped fresh herbs like mint, cilantro, tarragon, marjoram
1/3 cup toasted pumpkin seeds

1. Whisk together the lemon juice, vinegar, salt, mustard and garlic. Whisk in the oil, taste and adjust seasonings.

2. Cut asparagus into 1 inch pieces and place in boiling water for 3 minutes. Drain and set aside.

3. Add asparagus to the rice and toss together with the Dijon dressing.

4. Add the fresh herb and pumpkin seeds and toss all together. Taste, adjust seasonings and serve. 

To reheat leftover rice: Place cold rice in a small pot with ¼-1/2 cup of water (depending on amount of rice). Bring to medium heat and let steam for 4-5 minutes, or until water has evaporated. Remove rice from the heat and mix with your dressing.

To receive your fill of healthy living tips become a JAMIE|LIVING Facebook Fan or follow her on Twitter! You can also find delicious recipes at: www.jamieliving.blogspot.com

Jamie is an AADP certified Holistic Nutrition Counselor with a private and corporate practice that offers assistance nationwide. She is passionate about deliciously healthy food and specializes in helping her clients transform their lives through the power of nutrition and self-care.

Go on Girl, Light Your Fire: The Fire Starter Sessions

Friday, April 23rd, 2010

Danielle LaPorte is all about keepin’ it real. She believes in telling it like it is, and is an avid believer in feminine power. Her latest project, “The Fire Starter Sessions” is an e-book for entreprenesses that comes with video and worksheets to help you get the most out of each sizzling session. The root of Danielle’s theory- which every woman can appreciate– is that our actions are driven by desired feelings. What other remarkable wisdom does she have to offer? We asked her a few questions to gain some insight on what really drives her and why her new book is so rockin’.

Once you let Danielle get you jazzed about your own inspiration, you lucky CRAVE ladies can pre-order a copy of the “Fire Starter Sessions” right now! Just click here.

You give people inspiring advice about following their passions in life, what sparked your own “ah-ha” moment?

It was more of a series of soul-sucking moments and gigs than an “a-ha” moment. But it all added up to creative sovereignty. My voice, my time, my way of being of service.

What makes the “Fire Starter Sessions” distinct from other programs for entrepreneurs?

It’s about rocking your revenue streams and doing meaningful things in the world. It’s as much about self-realization as it is about hard core strategy.
Each chapter is it’s own “Fire Starter Session” that includes: e-book components, video inspiration or interviews, and worksheets. Some of the sessions are: True Strengths & The Metrics of Ease; Branding: Clarifying the Diamond of You; Products & Services: Making Stuff That Feels Good to Make; Money: More is More, Enough is Plenty; Web Design & SEO: Your Virtual Real-Estate…Whether you’re in the early idea phase or a rut, it’s about lighting a fire under your…aspirations.

Summarize your teachings into a motto for how you/to live your life.

Your truth is worth it.

Would you give the same advice to a female business owner as you would give to a male?

Yes. But a woman is more likely to take it.

How would you describe your number one strength?

Deep listening. I also build a mean campfire and write bad poetry – which I consider an endearing strength.

Why do you believe it is that so many people do not choose their career path based on their true passions?

Profoundly wanting to belong. That will never change. On top of that deep driving psychology, we pile on social “norms” like dress codes and executive titles, salary structures, everything the goddamn Jonses are doing, and the popularity contest that is social media itself, and well, it’s the makings of an identity crisis.
If can you tune out the noise of “how-to” and “10 steps” and “proven tactics” you will be able to hear your own spidey senses: genuine, sincere, with great reflexes, and it will tell you that you are the expert on you — and you know what lights your fire.

What has been your most rewarding experience with a client?

One of my favorite results of working with any client is helping them decide what they’re going to STOP doing. It makes me giddy. It often goes like this: I’m going to STOP…being the administrator. Worrying so much. Under-selling myself. Checking Twitter obsessively. Feeling the pressure to be so successful. I’m going to stop using my cousin as my web-designer.

It’s freeing for everyone. And freedom is the best part of being an entrepreneur.

Still want more? Order your very own copy of the complete “Fire Starter Sessions” by clicking here. You can also learn more about all of Danielle’s endeavors on her website, whitehottruth.com.

Interview with Kate Merrick of Betty Lash

Friday, March 12th, 2010

Kate Merrick is the  owner of Betty Lash, who’s focus is on your eyes! Betty Lash is a specialty lash boutique that offers a number of safe, non-invasive services that will enhance the appearance of your eyes. They know that if you come to them, you will get the best lashes available anywhere in the world, Guaranteed! Imagine waking up each morning and tossing you mascara and curlers to the wind!!!

How would you describe your business in 3 adjectives or less?
Luxurious    Rejuvenating    Pampering

What are your most popular products or services?
Of course, Eyelash Extensions! but “Sugaring” is becoming more and more popular.

People may be surprised to know…
I never in a million years would have dreamed up this business, it truly happened by chance and taking a chance.

What was the inspiration or motivation behind starting your business?
The idea that I could take a service that was so new, and specialize in it.

Who is your role model or mentor?
My father told me I could do or be whatever I wanted. His encouragement reminds me to be the best.

What mistake have you made in your business that you will not repeat?
Being afraid to make mistakes. Because sometimes those “mistakes” can show you something you never would have seen or experienced otherwise.

How do you spend your free time?
What free time? Okay priorities if I had a «life”: Family, exercise, travel, good food, friends and girls nights..

What is your indulgence?
Great food & dessert anytime I feel I earned it! Yummy.

Where is your favorite place to go with your girlfriends?
The «New» Paggi house for drinks and appetizers. It’s close to downtown and they have their own valet parking.

Where is the best place to get a pedicure?
I’m always on the run, so it’s normally a last minute affair. Soon I’ll make an afternoon of it!

Where is the best place to get a manicure?
See above…stay tuned.

 Where is the best place to find gifts?
Anthropologie has something for everyone. Emeralds is great for cards, frames, and jewelry. Eliza Page for something really special.

What is your favorite salon?
Jackson Ruiz runs their business how I would if I owned a salon. How towels, oils, massages, need I say more…?

Where is the best place to buy shoes?
Nordstrom, absolutely! or Michael Kors at the Domain.

Where is the best place to buy clothes?
Girl Next Door and Shiki on 2nd are my favorites. Stylish, eclectic and uber chic.

Who is the best local designer or artist?
Lori Humphrey created Apron Allure, an eclectic assortment of “Lingerie for the kitchen.” Makes cooking so much more fun!

What is the best gym or fitness club?
I love Mecca, the service is outstanding, professional and you feel renewed after a great eucalyptus steam.

Interview with Emily Fleming-Nash of Emerald City Press

Friday, March 5th, 2010

Emily Fleming-Nash is the owwner of Emerald City Press, which is striving to serve as Austin’s #1, community-oriented meeting place along gorgeous Shoal Creek. Emerald City Press also offers a quickly-managed coffee drive-through and delivers a convenient refreshment and floral service to downtown businesses and residents. Emerald City Press’ mission is to gainfully distribute a wide variety of updated, worldly information, locally made delicacies and fresh cut flora to the growing Austin metropolis.

How would you describe your business in 3 adjectives or less?
Energetic, Well-connected and Fun.

What are your most popular products or services?
Drive-through Coffee Service, Organic Soft-serve Ice Cream, Tacodeli Breakfast Tacos, Iced Toddy and Espresso.

People may be surprised to know…
Emerald City Press, the name, is a soft tribute to the Wizard of Oz.

What was the inspiration or motivation behind starting your business?
Getting in on the game of shaping Austin’s local business climate and future.

Who is your role model or mentor?
Liz Lambert, owner of the Hotel San Jose, Jo’s Coffee and the St. Cecilia Hotel.

What mistake have you made in your business that you will not repeat?
Being overly idealistic about cashflow.

How do you spend your free time?
Day dreaming about my next business venture.

What is your indulgence?
Spending all day long in bed with my boyfriend.

Where is your favorite place to go with your girlfriends?
Sandra Bulluck’s Austin restaurant, Bess Bistro. 

Where is the best place to get a pedicure?
Barton Creek Mall because it’s next to Nordstroms and my favorite Clinique counter for lip gloss!

Where is the best place to get a manicure?
same place, same reason!

Where is the best place to find gifts?
Spartan. The gift selection is unique, thoughtful and reasonably prices with free gift wrapping.

What is your favorite salon?
N Salon on North Lamar Blvd. Each room is gorgeously decorated in a different color.

Where is the best place to buy shoes?
There is a boutique just down the road from our coffee shop actually called Emeralds and they sell a super cute selection of shoes at a great price and are always having sales.

Where is the best place to buy clothes?
Buffalo Exchange. They constantly have a fresh selection of recycled clothing to choose from at a great price.

Who is the best local designer or artist?
Gail Chovan, owner of Blackmail. She’s a very passionate clothing designer with an edge and a flair for timeless, black, sexy, unique clothing.

What is the best gym or fitness club?
Castle Hill Fitness Gym at 12th and Lamar. This gym is very European in feeling and very comfortable to work out in.

Interview with Amanda Brown & Lizzie Joyce of Spruce

Friday, February 19th, 2010

Amanda Brown & Lizzie Joyce own a company called Spruce. Spruce was created to bring an updated approach to upholstery.  Spruce works with you to create a custom look for your personal style and space.  In between client projects they find furniture and fabrics that bring out the best in people and have these pieces for sale.  They sell fabrics and teach monthly weekend upholstery workshops.

How would you describe your business in 3 adjectives or less?
stylish, individualized, renewed.

What are your most popular products or services?
Custom upholstery services with design consultations.

People may be surprised to know…
We started our business in an un-air-conditioned warehouse where we froze in the winter and baked in the summer.

What was the inspiration or motivation behind starting your business?
We originally wanted to do a furniture retail store, selling furniture we found and re-designed.  We had a hard time finding an upholsterer to work with, so we took the professional classes offered at ACC and decided to do it ourselves.  By the time we finished the classes, we already had business!  We saw the need for a stylish, custom upholstery service and decided to run with it.

Who is your role model or mentor?
We draw a lot of inspiration from the creative energy in Austin. Being around so many others who share a need for unique goods and services, encourages us to go beyond the traditional role of our business.

What mistake have you made in your business that you will not repeat?
We let our communications with eachother slip and started assuming things. We do our best now to keep our communication lines open so we always know what’s going on with the business and eachother.

How do you spend your free time?
We spend our free time relaxing!  Lizzie likes to go to the Austin dog parks with her 3 dogs.  Amanda enjoys weekly game night and catching up on design blogs and magazines.

What is your indulgence?
Beer-thirty!  Well, we do love a good beer, but we might have to say sleeping in on Sunday and Hey Cupcake.

Where is your favorite place to go with your girlfriends?
Vivo!  You can’t go wrong with good Mexican food, a strong margarita and a lush rose to go. 

Where is the best place to get a pedicure?
Nails of America!  It’s just so easy.

Where is the best place to get a manicure?
We’d love to hear what others have to say!  Our manicures last about 6 hours, so we pretty much skip them.

Where is the best place to find gifts?
Mercury Design Studio because they have great, unique items that people want to hang on to.

What is your favorite salon?
Birds Barber Shop because you can go after work without an appointment!

Where is the best place to buy shoes?
Now that Fetish is gone, the Nordstom shoe department.  You can always find something good there for any outfit you might have.

Where is the best place to buy clothes?
Some of the most stylish ensembles reside at Bows & Arrows. You also can’t go wrong with Anthropologie.

Who is the best local designer or artist?
Julie Speed’s work startles and intrigues the viewer with its unorthodox subject matter and requires contemplation to understand the meaning of her work.

What is the best gym or fitness club?
Pure Austin because of their great cycling classes, their top-notch trainers and the great environment.

Interview with Kerry Rupp of Holiday Golightly

Friday, February 12th, 2010

Kerry Rupp is the owner of Holiday Golightly; your ultimate Girlfriend Getaway resource. They take the research and planning out of your busy hands and book fantastically unique getaway trips that match your group’s interests and style. In addition, their site is loaded with free advice, insider info, gossip and sleek trip tools – including the popular Divvy It Up tool that splits expenses after a trip. Here’s is what Kerry had to say about her fabulous business.

How would you describe your business in 3 adjectives or less?
Guaranteed Great Getaway

What are your most popular products or services?
The ladies love our trips to Tuscany & Umbria in the Italian countryside: lounging at the villa, joining a truffle hunt, taking cooking classes and indulging in an delicious dinner with wine pairings, prepared and explained by a local celebrity chef.

People may be surprised to know…
Girlfriend getaways represent four percent (4%) of all US travel spending. Only twenty-four percent of US women have taken a girlfriend getaway in the past three year but thirty-nine percent PLAN to in the next three years.

What was the inspiration or motivation behind starting your business?
A friend told me she and her sisters had the time, money and the inclination to take a girls’ trip together, but they just never got organized and did it – whereas she thought I could “write a book on the topic”. I realized I really could create a business doing what I was already doing for fun, and help women take much-needed trips that so many women neglect to do for themselves.

What mistake have you made in your business that you will not repeat?
Assuming that people will do what they say they’ll do. Actions speak louder than words.

How do you spend your free time?
Traveling, of course!

What is your indulgence?
A monthly massage with Moe at Milk + Honey Spa. (And who am I kidding? I’m constantly indulging myself with travel…)

Where is your favorite place to go with your girlfriends?
Martha’s Vineyard in the summertime, Vail in the wintertime!

Where is the best place to get a manicure and pedicure?
Polished – chic atmosphere, convenient to home!

Where is the best place to find gifts?
Sanctuary on Bee Cave – Hanna has fantastic taste and a beautiful assortment.

What is your favorite salon?
Still figuring that out – miss my stylist in Seattle ….

Where is the best place to buy shoes?
DSW … because with my darn 10-1/2 size foot, it’s not about which shoes I want, it’s about which brand even MAKES my size!

Where is the best place to buy clothes?
Boutiques, baby! I love the dresses at Maya Star in SoCo.

Who is the best local designer or artist?
Still learning …

What is the best gym or fitness club?
Town Lake Trail – great people watching and the leash free area where I can let the dog loose so she can run as fast as she can (which is way faster then me!)

Where Monica Partier Gets Her Groove

Friday, February 5th, 2010

CRAVE chatted with Urban Groove Salon owner Monica Partier. Below, find her picks for her fave spots in the city (besides her own salon, of course).

How would you describe your business in 3 adjectives or less?
Upscale, Sexy, Hip

What are your most popular products or services?
Our most popular services include: Balayage freehand dimensional hair painting, Precision Hair Cuts for both men and women, Eyelash Extensions and our Signature Pedicures.Best selling products include our balancing lip complex, it’s all organic and does miracles on dry lips. Kerastase’s Ciment Thermique, this is for anyone who heat styles their hair it protects and reconstructs all at the same time, and it smells like grapefruits .. very yummy!

What was the inspiration or motivation behind starting your business?
To create a elegant and chic salon in South Austin.

What mistake have you made in your business that you will not repeat?
Lowering my standards to accommodate others.

How do you spend your free time?
Pool side with my children or cooking, reading, designing, and listening to music.

What is your indulgence?
Gourmet Food, Wine and Fashion

Where is your favorite place to go with your girlfriends?
Mandola’s Winery, the scenery reminds me of home and its a wonderful place to have great food, wine and great conversation.

Where is the best place to find gifts?
Flea Markets, there are always eclectic and unique finds.

Where is the best place to buy clothes?
Le Garage Sale, you can get clothes by the best designers at incredible prices.

Who is the best local designer or artist?
Best Artist: William Stidham, I love his rock n roll art, it has a soulfulness to it.
Best designer: Sunny Haralson of Ruby Pearl; her clothes are girl y, flirty and fun.

Visit Urban Groove Salon!
4301 West William Cannon Ste 260
Austin, TX, 78749
UrbanGrooveSalon.com