
We all know going organic is better for our health, our communities, and the environment but it can be overwhelming to try and change all of our habits in one day. We also know that when we try to incorporate too many changes too quickly, rarely do any of them stick. This year, don’t get sucked into overhauling your life in a single swipe. Instead, go organic simply with these 4 easy-to-incorporate tips. Once you have these tricks under your belt, you’ll be the new organic authority!
1. Meat and dairy first- To embark on your new organic lifestyle, start by purchasing organic meat and dairy. Though organic vegetables and fruit are important too, commercially-raised, non-organic meat and dairy contain pesticides, synthetic hormones and antibiotics that can damage our health and disrupt our natural hormonal balance. *Bonus Points: Find a local butcher that sells pasture-raised meat. Pasture-raised animals eat organic grasses and plants from open pastures, which make them the healthiest choice in meat consumption.
2. An easy pantry purge- Get rid of any boxed or packaged food items made with ingredients you cannot pronounce. (Yes, that includes partially hydrogenated oils, high fructose corn syrup, autolyzed yeast, and blue #5.) This simple act will get you away from low quality “filler” foods and make space for the real stuff.
3. Farmer’s market outing- Farmer’s markets are the place to discover the best tasting local, organic produce your community has to offer. This can be scary though, especially if you are not sure what to buy. Don’t worry, you do not have to buy everything all in one go. Simply purchase one new vegetable that looks tasty and experiment with different preparations. With every trip you will discover more delicious options and within a few months you will be the go-to farmer’s market girl!
4. Organic does not necessarily mean healthy- Just because you can now find organic chips, crackers, and sweet treats in your grocery store doesn’t mean they are all good for you. When grocery shopping go for organic real food like beans, nuts, seeds, rice, fruits and veggies rather than the organic cheese crackers.
Now wasn’t that easy and painless? Enjoy your new deliciously organic purchases and just remember, keeping it simple!
Jamie G. Dougherty is the owner and founder of JAMIE|LIVING, Health and Lifestyle Coaching. She is an AADP certified Holistic Nutrition Coach with a private and corporate practice that offers assistance nationwide. She is passionate about deliciously healthy food and specializes in helping her clients transform their lives through the power of nutrition and self-care.
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Pucker up everybody, it’s time to KISS. In other words –