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Archive for March, 2011

Happy, Successful Women Living Our Best

Friday, March 11th, 2011

“Modern women have it all. In the past four decades, women have secured better job prospects, greater acknowledgment for achievement, wider influence, more free time, and higher salaries. And yet, recent studies reveal that women have gradually become less happy than they were 40 years ago, and less happy than men – and unlike men, they grow sadder as they get older.”
– Marcus Buckingham, author of Find Your Strongest Life: What the Happiest and Most Successful Women Do Differently”

I’m a big fan of Marcus Buckingham, and not just because he’s handsome and has a fabulous accent! LOL! Rather, because his message inspires, clarifies and empowers individuals learning to spend their time/energy on what they do best, naturally. And as luck would have it, in response to the trends he sited above, his latest work focuses solely on women, inviting us to each play the roles that make us strong.

Do You Know Your Role as a Woman?
Not surprisingly, the women who are happiest are those who know who they are and play to that. But in a day and age where we’re supposed to be all things to all people, sometimes it’s not so easy to know which of all things we’re trying to balance happens to be our sweet spot!

He has identified nine distinct roles we play: Advisor, Caretaker, Creator, Equalizer, Influencer, Motivator, Pioneer, Teacher & Weaver. And more important than trying to be all of them, the women who are happiest and most successful play to the 1-2 of them that best fits them. Knowing where to focus, in the roles that come naturally, because we are good at them and feel strong in them, gives us the most joy.

Therefore, the question begs to be asked: Do you know your leading and supporting roles? Find out for free in five minutes: Take the Strong Life Test!

Pulling My Friends In
After blogging last year about how our strengths can impact our friendships, I grabbed this book on my way to my Annual Girlfriend Get-Together and roped my girlfriends in! After everyone took the test, we read all the descriptions out loud, from the book, so that we could learn about each other. It was awesome!

For some, we all hooted and hollered at how spot on the description was in specific cases. For others, we paused, looking for stories and evidence to see if we could see the match. As one girlfriend said, “It doesn’t sound like me, and yet, maybe that’s why my life doesn’t feel strong and energizing! Maybe this is the role I should be playing?” Having people who know us well helped us see ourselves, our strengths, and our contributions. It was WAY better than doing it alone!

As friends, we can support each other to serve the world (our spouses, our children, our friends, our jobs) with our best. Our contributions and how we show up will look different based on our strengths and roles.

This is huge. It means that how I decide to structure my company will look different than how one of my friends feels is best for hers. Because we both bring different things to the table and need to develop a team in the way that fits us differently, the goal is to own the need to do it based on your best, not what you think you should be your best. We can have confidence that we will each stand strong in what we have, in our own armor. Living fully.

Because, let me tell you– I do not want the opening quote about us getting sadder as we get older to be said of me or any of my friends. Or you, for that matter! I vote we get happier and more confident as we age! :)

Written by Shasta Nelson, M.Div, CEO of the friends matching web site www.GirlFriendCircles.com and weekly blogger at Shasta’s Friendship Blog.

How To Create the Wedding Day of Your Dreams

Wednesday, March 9th, 2011

One of the key takeaways from our research and interviews with brides is to plan your wedding with your own authenticity in mind. Wedding trends and traditions are fantastic to reference; however, during the wedding planning process brides can quickly get swept away in the idea of creating the “perfect” wedding and in the end feel stressed as well as overwhelmed.

From what we’ve noted, the best wedding experiences are those that are planned with the bride and groom’s priorities at the center. Family, friends and even some wedding vendors may want to paint a picture for your wedding that fits what they have in mind for a picturesque day, but it’s the bride and groom’s vision of their own personal wedding day that matters.

One of our favorite stories from “Unveiling Weddings” shares this idea. We call it the “Lemon Cake Story”. The bride, Lauren, was in her residency at a prestigious hospital and did not have time to plan her wedding so she let her mom plan the whole thing – huge white dress, tent, large guest list, fancy… everything. Lauren’s mom had been dreaming of her wedding day since she was a little girl. Lauren’s only request was to have a lemon cake and she was totally disappointed when her mother chose a white cake with raspberry filling instead. Here, the bride was able to navigate difficult situations at the hospital every day and she could not even get her favorite cake at her own wedding. A few weeks before her wedding her friends through her a mini shower and surprised her with a lemon cake. We love this story because it demonstrates the complexities of the wedding process. Even the most capable of women struggle to get what they want in the midst of family dynamics.

Typically, an engagement lasts up to 16 months and can create a time for a bride and groom to develop a solid platform for their future marriage. A terrific tip is for the bride and groom to figure out your priorities. Create a list and figure out your top three. For example, your list may include:

a.) stay on budget,

B.) invite as many of my friends and family as I can, and

c.) create a meaningful ceremony.

Post the list on a place where you can see it, and visit when need be (such as when all your single friends assume it’s okay to bring a date to your wedding). Keep these big-picture conceptual priorities at your fingertips will not only keep you on track but will diffuse any stress or anger that gets triggered by the mundane (and the ridiculous!) Remind yourself of the real reasons you are getting married and create the wedding of your dreams.

Rebecca Sacerdoti, PhD and Tasha Jackson Fitzgerald, MA are co-authors of Unveiling Weddings, a book that support today’s bride with emotional and spiritual guidance during her engagement. Filled with entertaining stories, professional insight and tips to demystify this important rite of passage, stories in “Unveiling Weddings” unveil the emotional hurdles, family dramas and personal breakthroughs that are typically hidden from the public eye. It’s a warm-hearted, inspiring and relevant read that will put even the most stressed out bride-to-be at ease. To read a few pages or buy the book, visit www.unveilingweddings.com.

Melody: Why The One-Hat Woman Always Wins

Tuesday, March 8th, 2011

This is a subject I wish I would have understood 20 years ago.  It’s something I certainly wish I could have told my younger business self.  For some reason I thought I had to wear all the hats.  Be the visionary, bookkeeper, HR manager,  general manager, designer, networker, shipping expert, master of inventory, negotiator, signer of contracts,  salesperson,  marketing director,  janitor (well I never really did that, but was in charge that it got done), writer, event coordinator and on and on. Was I a control freak or just STUPID?

When I started the CRAVE company I reinvented my life and decided to do everything the “opposite” way, starting with outsourcing almost EVERYTHING.  I wanted to run my company on my laptop from anywhere in the world so outsourcing was really the only way to go.  I now embrace the fact that I am the crazy entrepreneurial visionary. I need to spend most of my time dreaming up the next move or I won’t have a company to run.  All the other stuff…bookkeeping, marketing, writing, new team members and sales are ALL outsourced.  There are many talented people who do all these things really well, way better than me.  Phew that felt good.

I am excited to announce that I’ve finished my book, CRAVING SUCCESS. Another new experience for me. Over the last 18 months I wrote down the stories of the 20+ businesses I have started, with the mistakes made and lessons learned.   Now, I admit that writing is not my forte.  I can barely speak the English language properly, let alone write in proper grammar. But I couldn’t outsource this one…. or could I? I forced myself to write one chapter a night (around midnight) for awhile then put it away for a few months.  It was weighing on me to finish, so I rounded up some girlfriends and talked them into going on a retreat to a beach house for a few days to focus on getting projects done.  I did finish that weekend, but in reality that was just the start.

My outsourcing began by reaching out to Sally Reavis, who became my writing/editing guru and co-author.  She worked on the manuscript and me for the next 6 months to flesh everything out.  Then came design (which I LOVE and always know what I want), but I couldn’t design myself out of a paperbag.  My good friend and walking buddy, Bridget Perez from Tray Creative, was excited to design the front cover, and I got one of my fabulous CRAVE designers, Alison Turner, to crank out the interior.  My photographer husband pulled all the pictures together and my other designer, Amanda Buzard, turned them into a something cohesive.  I was running out of time with the deadline I’d set, so I called the company that prints our CRAVE books and begged for press time and a really good deal for a full color book. I also asked some smart friends to read the manuscript for use-ability, got the copy editor involved, and (finally!) last week we went to print.

I loved every minute of this project and KNOW it takes a team to pull everything off.  I love to set crazy deadlines and power through to get it done.  The way I figure it…if you don’t have a deadline you will never get it done.  If you don’t outsource the stuff you don’t like or are not that good at…you will never get it done.

What do you need to outsource?

Need an Easier Way to Eat Healthfully? Outsource It!

Monday, March 7th, 2011

Part of eating well and nourishing ourselves properly comes down to knowing what we can and cannot do.  That is, it is truly impossible to tackle everything in our daily lives, from career aspirations to relationships to exercise, with the same aggressive gusto 24-7.  Eventually our bodies just give out and we find ourselves exhausted, cranky, and crawling onto our masseuse’s table begging for her healing touch.  And then, of course, when we consider adding healthy eating to our list of to-dos, our brains simply go bust.

Well, I’ve got a little secret for you.  You don’t have to do it all!  As women and genetically predisposed multi-taskers, somehow feel we obligated to juggle 50 balls in the air all while standing on one foot with a smile on our face.   But it doesn’t have to be that way.  So how can we accomplish our goals while still remaining sane?  Outsource your eating!

No, this does not mean eating out at every meal but rather implementing a few tools that will allow you to eat healthfully without all the work.  To begin, make a list of what you like least about eating well.  Is it the prep time, the chopping, or dealing with parking lot traffic at the supermarket?  Now go over the pieces you enjoy about eating well.  Perhaps you like how the food gives you more energy, tastes delicious, or inspires you to take better care of yourself.  No matter your reasons, write them all down then take a look.  Every person’s list is different but the common theme is our desire to feed ourselves well without putting in too much effort.

Here are my three favorite ways to cut corners and still eat healthfully.  Each choice depends on your enjoy and like least lists so make sure you have these on hand to see which option works best for you.

CSA Box (http://www.localharvest.org/csa/)- A community supported agriculture (CSA) box is a fantastic way to get seasonal, local fruits and vegetables without having to shop.  Sign up for a box from a farm in your area and simply pick up your food at the nearest drop off point.  With your CSA box you get to support your local farmers all while avoiding the supermarket.  Not bad!

Organic Grocery Delivery Service- Don’t have time to pick up a CSA box?  Not a problem!  Just order your organic groceries online and have them delivered to your doorstep.  Many Whole Foods markets (http://www.wholefoodsmarket.com/) have delivery services as does Planet Organics (http://www.planetorganics.com/ui/default.aspx).

Personal chef (http://www.personalchef.com/)- This is a wonderful option if your least favorite part of healthy eating is cooking.  Personal chefs cook food to your specific tastes and desires, put it into your freezer, and then disappear.  It is a food miracle!  Just be sure to do a bit of research to find the right personal chef for you.  Ask if they use local, organic ingredients and if they shop at the farmer’s market.  This is the best way to make sure you are getting the healthiest food possible.

So the next time you are overwhelmed by everything on your crazy-busy plate, grab a cup of tea, take a deep breathe, and start outsourcing.

Jamie G. Dougherty is the owner and founder of JAMIE|LIVING, Health and Lifestyle Coaching. She is an AADP certified Holistic Nutrition Coach with a private and corporate practice that offers assistance nationwide. She is passionate about deliciously healthy food and specializes in helping her clients transform their lives through the power of nutrition and self-care.

To get more great health info and recipes become a JAMIE LIVING Facebook Fan or follow her on Twitter.

intentions, moxy + getting good at STOPPING

Friday, March 4th, 2011

Much is swirling in my DNA. Four new books…maybe five. Concepts with roots. Roots growing concepts. Streams of coin, streams of giving…and white space. Mostly white space – can never seem to get enough of it.

Every year, I map out my creativity intentions – I use the word “intentions” (not “plans” or “resolutions”) because it feels fused with direction and moxy.

If I’m to realize my intentions, what I stop doing is just as important as what I start and continue to do. Stopping = the white space. Stopping = room to run free and create from the deepest place of being without restraint or compromise. Stopping = more time for what matters most.

I know how to go, go, go. Stopping, I’ve learned is the stuff of mastery.

Jim Collins sums it up brilliantly in this USA Today article. He brings forward three profoundly simple questions from Darwin Smith CEO Kimberly-Clark, which became the foundation of the Hedgehog Concept:

1) What are you deeply passionate about?

2) What are you are genetically encoded for — what activities do you feel just “made to do”?

3) What makes economic sense — what can you make a living at?

If your answers to what you’re doing come up no, no, and no to these questions – then stop doing it. Shut ‘er down. Take it off your plate. Let it die. Cease. And exhale a sigh of relief. You can move with more velocity toward your dreams.

Look back on this past year and get very clear about what sucked. What didn’t work, got mired with resentment, felt onerous, weighed you deadly down? A note on resentment: you can’t continue to do things you fully resent and think they’re going to transform into enjoyable activities over time. It just doesn’t work that way. Think of resentment as a blaring, mega-watt STOP sign. And stop.

WHAT’S YOUR STOP DOING LIST? Here’s mine:

  • I will not leave Twitter, Facebook and Gmail open while I write. I need blocks of two to three hours to think clearly and craft that clarity into something useful. Writing is a “yes!” to all three of the questions.
  • I will continue to lovingly decline requests for on-going coaching. I’m a Strategist. Capital S on that. I do my very best work around creativity and entrepreneurship, facing forward, thinking big while being ruthlessly pragmatic. I’m not great at untangling things that happened yesterday. See question 2. I’m just not made for it.
  • No schlepping my old book to speaking gigs to sell. Forget it. I pay for extra luggage, I cuss at my suitcase as I’m heaving it up escalators. And besides, since I left my last company, I don’t make a cent off of the book (because I signed the copyright over to the incorporation.) See questions 2 and 3: I’m not passionate about it. I can’t make a living at it.
  • I’ll stop answering business-related email on weekends. I’ve thought of putting “I don’t work weekends” in my e-signature, but that’d be just obnoxious.
  • No red eyes flights. Ever. Never worth it.

All of the above activities only serve to make me busier, or put me out of the zone of my true strengths. (And you know how I feel about busy-ness.) Stopping what’s distracting, draining, or aggravating you doesn’t require any heavy lifting or stamina. Just love and self respect.

So seriously, consider this a poll. WHAT WILL YOU STOP DOING? What ACTIVITIES are coming OFF your to-do list? What will create more space when you get it off your plate?

xo

Danielle

Outsource Weakness & Embrace Strength

Wednesday, March 2nd, 2011

Can you identify your strengths? What about  your weaknesses? This month, CRAVE wants to help you capitalize on what you do best with a valuable lesson learned by our founder, Melody Biringer, over many years and many businesses.

An important part of staying at the top of your game (and CRAVE’s focus for the month of March) is to ONLY do what you do best and to outsource your weaknesses to people who actually excel at them. Bookkeeping, web development, and graphic design are prime examples of tasks you’re better off delegating to pros if you’re not one yourself.

We know this is scary! Knowing where to go and who to trust can be difficult, but this month’s material strives to ease the fear and discomfort and get you pumped about focusing on your passion! Get ready to embrace your strengths and do more of what you crave!

CRAVE on TV!

Tuesday, March 1st, 2011

CRAVE made the news! Watch this special segment all about the power of women entrepreneurs, straight off the heels of the CRAVE Denver guide launch!