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Taking Better Pictures – Whether You’re the Photographer or the Subject!

Wednesday, December 22nd, 2010

The holidays are approaching, which means its time to prepare for pictures! The next few weeks presents lots of photo opportunities.  Whether you’re in front of or behind the camera, here are some tips to make sure your holiday pictures come out top notch.

When you’re the photographer

Use the modes on your camera

While they work pretty well in “auto-pilot”, point-and-shoot cameras have a lot more versatility than most people realize.  Every camera offers shooting modes that tell your camera to make adjustments so that the picture comes out right.  Learn them and use them:

  • Close up mode (a little flower):  This makes your camera focus on very small things very close up – within 6 inches.
  • Portrait mode (a person): This is for taking pictures of people.  Great for indoor and outdoor settings of the kids.
  • Landscape mode (a mountain): Use this when you’re taking pictures of far away scenes like the tree on the Boston Common or a snowy hillside.
  • Night/Indoor mode (a person with a moon or star, or a party hat): For taking pictures inside or outside at night, or in any low-light situation.

Get high, get low, get the right angle
Most of us are conditioned to take pictures with the camera at our eye level, about 5 1/ feet off the ground.  But kids and pets are small, so squat down and take the picture from THEIR eye level.   Families gathered around the dinner table are large, so stand on a chair and get everyone’s face in the picture.  Use different angles and you’ll be surprised!

Choose a plain background
Holidays can be busy and loud – your pictures don’t have to be. Before you push the shutter button, look at the background.  Are there toys all over the place?  Does the Christmas tree look like its growing out of your husband’s head?  If so, move the shot to a place with a quieter background, or move the clutter.  Plain backgrounds will make your subjects stand out.

Know your flash’s limit
Most on-camera flashes only have a range of about 10 feet, so if you’re far away and in dim lighting, your pictures won’t look great. Is your kid on stage in the school holiday concert? Forget about it – there is no way your flash from 100 feet away is going to light her sweet face.  You might get lucky with a bright external light, but as a general rule for flash photography, stay within 10 feet of the subject.

Get closer
A lot of times, you should be within 10 feet anyway, so get closer!  Photographing your kid on Santa’s lap?  Why do you need to get the chair, the floor and the bored-looking elves? Crop in so that the picture is of Santa and little Tommy – all of those other details are just noise and often not necessary.

Be bossy!
Take a cue from the pros: when you have the camera, you’re the boss.  When most people get in front of the camera they freeze and smile blankly.  So make the picture.  Arrange people, tell them where to stand, tell them what to do with their hands, tell them to keep their eyes open. Your friends will appreciate your direction, and you’ll appreciate it when the picture looks right.

When you’re the subject

Turn your head and/or body slightly to one side
Nothing makes you look flatter and wider than being photographed straight on, so just angle a little bit.  Either turn your shoulders or your face so you’re at a 45-degree angle to the camera.  Slight turns will give you curves in the right places, make you look thinner and ensure that your nose is neither too flat nor too pointy.

Know which is your “better side” – and stick to it!
The photographer doesn’t know from which side you look best – only you do.  We all have strong opinions about how we look the best, so know from which direction you prefer to be photographed and remember to pose yourself accordingly.

Keep your eyes open
Closed eyes ruin a picture, and if there is a flash going off, it’s awfully hard to keep them open all the time.  But you must!  When you’re being photographed, force yourself to keep your eyes open until you’re sure the shot is done.

Just get in the picture
With the exception of professional models, few people like having their picture taken.  But it’s the holidays!  So stop complaining and just get in the picture.  In time you will only smile at the memories.  Also if you’re always taking the pictures, have someone else shoot for a little while. Get. In. The. Picture.  We all want to see your beautiful face!

Staying Well this Winter

Tuesday, December 14th, 2010

Winter in New England can seem never ending, and while the snow, cold, slush, and gray skies can be a bit much, I feel like we sometimes make it seem worse than it actually is. On an outdoor 10 mile run the other day, I remembered how much I love moving outside when there is a chill in the air. Sure those first few minutes are chilly, but once I am warmed up and breathing easier, there is nothing quite like that alive feeling that a cold day gives. And there is nothing better than the hot shower and cozy clothes that follow that workout. I find that the more time I spend outside in the winter, the healthier I stay. Based on my own pneumonia and the illnesses of many friends and family members so far this year, the “sick” season looks like it could be a bad one. Here are a few tips that I plan on using to stay my healthiest when the people around me are under the weather.

Eat like you do in the summer. . . most of the time

Obviously for most of us, access to fresh fruits and veggies declines and/or becomes pricey once winter hits. The temptation to eat heavy stews and mac and cheese can be hard to resist on those endless cold dark nights, and of course there is room for those things in a healthy diet. But I try to keep eating as many fruits and vegetables as possible. Most stores carry an abundance of frozen varieties that can be used in crunchy warm stir fries, or thawed and topped with hot oats for a body and soul warming meal. Continuing a vitamin rich food intake is number one for me, especially when work gets busy and the holidays hit.

Supplements

Everyone has their own opinions and experience with supplements, but I swear by drinkable ones such as Emergen-C and Amazing Grass powders. Trader Joe’s Super Red Drink Powder is my recent favorite. I really think it saved me last winter! They boost my energy, serve as great snacks, and offer nutrients that I may need a bit more of.

Water

Just because you aren’t sweating doesn’t mean you can drink less! Water is key to keeping your entire body working properly, including your immune system, and keeping the toxins in your body on the fast track out of you! I have been guilty many times of not hydrating well after an outdoor winter run because I am not thirsty, and I have paid for it! Make sure to be conscious of your fluid intake; that cranked way too high office heat takes its toll!

Hand washing

While really obvious, this one is so important! We all need to be reminded, especially in a year with flu levels expected to soar. My office has already seen its fair share of sick days, so I try to wash my hands multiple times a day in addition to the obvious ones. Keeping your phone, keyboard and desk clean and disinfected also make a huge difference.

Take a break!

I recently asked my readers what comforts them when they get sick, and so many of the things they do and eat could be done before you get sick. Make sure to take a break to curl up and watch a DVD or make yourself some amazing hot soup and go to bed early. Being run down makes it easy for germs to have their way with us, so be easy on yourself.
If you get sick there are lots of ways to cut the life of the illness short and to make sure you remain as comfortable as possible.

  • Listen to your body, and listen well. It may tell you to take a sick day or to skip a couple of days at the gym. It knows best, and you will bounce back stronger!
  • Try some natural relief: saline spray is miraculous for a stuffy nose, and my cure all broth (chicken or veggie broth with sautéed garlic, chilis, and ginger, heated to a drinkable temp) soothes the throat, clears the sinuses, and makes you sweat it all out. If all else fails, my in laws in Ireland give me a hot whiskey. It helps you get all of the sleep you need! :)
  • A short, hot bath or shower with some dried lavender or lavender soap, followed by bedtime in the warmest pile of blankets you can find

Please note, I am not a medical professional, and these tips are based on my own personal experiences and opinions. Before making any changes in your diet or exercise program, you may want to consult a licensed physician.

Lunafest

Monday, November 8th, 2010

What are you doing on Wednesday night? Buy your ticket now for Lunafest, an event showcasing short films by, for and about women. This event is hosted by Luna Bar and the Boston area Luna Chix, like CRAVE Boston’s Andrea Morton of A Morton Design. Join the gals at the Liberty Hotel for an evening of intelligent movie watching and conversation, dessert and drinks, door prizes and more. You can purchase your tickets online, remember that 100% of all Lunafest proceeds are donated to charity. I’ll see you there!

A Night of Mischief

Tuesday, October 19th, 2010

Join The Future Leaders group of Beth Israel Deaconess Medical Center for “A Night of Mischief,” an event to benefit Grateful Nation, powered by Beth Israel Deaconess Medical Center.  Guests are invited to the W Boston on October 30th at 8:00pm, and encouraged to dress in devilishly chic attire (costumes optional).  If you purchase your event ticket by this Friday, you are also entered for a chance to win a pair of VIP tickets to the Patriots vs. Vikings on October 31. With a value of $1500, these seats are scary good! As you sit on the 50-yard line in the Fidelity box (did we mention complimentary premier parking?), you’ll be able to watch Tom and company take on the returning Randy Moss and Brett Favre. Could be spooky…

For more information,or to purchase tickets visit: GratefulNation.org

Passport to Style

Monday, October 11th, 2010

Join CRAVE Boston on Thursday, October 14 for a night of sipping, shopping, and supporting at the Passport to Style event at Cambridgeside Galleria.   Brought to you by In Full Force this event will be jam packed with goodies, from a full length fashion show to swag bags stuffed with fun products.  The event is from 5:00pm to 8:00pm, but don’t forget to purchase your tickets in advance.  Your donation directly supports one of three sponsored charities; Room to Grow, Rosie’s Place, and Strong Women Strong Girls.

Grab your ticket, grab your friends, and don’t forget to stop by the CRAVE Boston booth while you are there to pick up the newest copy of CRAVE Boston.  See you on Thursday!

StyleFixx Girls Night Out

Thursday, September 30th, 2010

Shopping, sampling, and swag bags, oh my!  Get ready for StyleFixx Girls Night Out next Wednesday and Thursday, October 6th and 7th at the Boston Center for the Arts at 529 Tremont St.  Meet independent designers and shop their fall 2010 lines while sipping on complimentary cocktails from DonQ Mojitos, Stella Artois, and Barefoot Wine.  You can also take advantage of hair treatments courtesy of Dellaria Salon and score a Swag Bag jam packed with items from Revlon, Lindt, Incoco, and many, many more!

For tickets to next week’s event check out www.Stylefixx.com and hurry!  Tickets will not be sold at the door!

Get Back to School with Social Media U

Friday, September 24th, 2010

We were happy to learn that Social Media U is officially up and running and will start classes in the South End throughout the month of October, called “Social Media for the Tech Challenged.” This is a beginners class for anyone who has ever wanted to get started on Twitter or Facebook but isn’t really sure how. Check out what Tomeeka Farrington (spotlightcommunications.net) has to say about these classes on her blog:

Social Media is HOT. It’s only getting hotter! In today’s age, social networking is becoming the leading and most effective way to communicate on a personal level and to market your company, on a business level. Yet, there are still many people who do not know how to use it. The idea for Social Media U came to me one day when I was speaking on a social media marketing expert panel recently, discussing social media strategies that could be employed to enhance business branding and marketing . I was all prepared with my  notes and “cheat sheets” when a woman in the audience asked, “What is social media?” A light-bulb went off and I realized the need for us to back-up and define social media before we could actually move forward with the social media marketing strategies part of my lecture.

Tickets are just $20 “Early Twitter Bird Special” if you and/or a guest registers now. Also, if YOU sign-up a friend or colleague Social Media U will offer you a 50% discount on any future Social Media U class of your choice. Just have your friend/colleague reference your name. Social Media U is gearing up for its kick-off of personal and business track classes covering all things social media, that are sure to be amazing!! Even if you are on social media networks now there is always something new to learn to help make it work for your individual needs!

Click here for more info!


Boston Fashion Week – “THE UNEXPECTED”

Wednesday, September 22nd, 2010

MOD Boston was founded in 2005 and quickly established itself as a place to find the latest one-of-a-kind items in the Boston area. It truly is a boutique that offers you the “UNEXPECTED”!
MOD offers designer garments and accessories that capture and maintain a great sense of fashion. MOD provides unique and exclusive items coupled with unparalleled presentation in an intimate setting.

The “UNEXPECTED” will showcase MOD Boston’s interpretation of how a women should truly express herself. This event will define individuality and growth through fashion.
Prepare to gasp in excitement as you experience MOD’s trends for Fall and Winter 2010 (click here to learn more).

Pilatini Party at Modern Pilates

Sunday, September 19th, 2010

Modern Pilates invites you and your friends to their Pilatini Parties, a celebration of Fall with a little swish of the skirt and some great conversation. They have teamed with the Regal Beagle in Coolidge Corner and Tomasso’s in Southborough to offer up a tasty, eco-friendly, and healthy cocktail party. Besides great food and great conversation, their instructors will be demonstrating exercises on the equipment and answering any questions you might have.  It’s a great chance to interact with the staff, fellow clients and Pilates aficionados, and celebrate Fall and fitness with a tasty Pilatini.

Pertinent Details:

When: Friday, September 24, 2010 from 6:00 PM – 8:00 PM (ET)
Where:

  • Modern Pilates  – Southborough
    154 Turnpike Road
    2nd Floor
    Southborough, MA
  • Modern Pilates
    (within BodyScapes Health Club)
    1285 Beacon Street
    Brookline, MA 02446

Please RSVP! Please click the appropriate town to sign up and please share this invitation with friends.

Brookline
Southborough

Back to Fall Back to You

Wednesday, September 8th, 2010

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Summer 2010 is unofficially about to come to an end. It was a great one here in Boston with lots of heat and sunshine, and as sad it is is to see it go, fall brings such a freshness and new opportunities. People are back from vacations, weekends on the Cape, and summer houses in a variety of beautiful locales. Now is the time to check out your organizer, plan some great events, and figure out how you are going to make the rest of the year just as fun as the summer was.

Take a class. You don’t have to be a full time student to learn something new. Boston has so many opportunities for learning, from seminars that take just one evening to classes that last an entire semester. Most towns offer some sort of adult education program, and I can definitely vouch that Boston Center for Adult Education has some great classes. Learn a new language, attend a guided wine tasting, take a money management course, or pick up that old camera for a photography class.

Try a new workout. Maybe you have spent the summer running or walking outdoors, taking weekend bike rides, or just laying on the beach. Now is the time to get that heart rate up and to feel some healthy new energy. If you are in the mood for a splurge, why not book a couple sessions with a personal trainer? Feeling the urge to enjoy the beautiful fall New England scenery? Head to the Blue Hills or Great Brook Farms State Park for a day of hiking or running the trails. Or try a new machine at the gym, start strength training, or take a Zumba class to learn some saucy new dance moves.

To help with this, my friends at my own gym, Healthworks, have generously offered a free 3 day trial to CRAVE Boston readers! Just follow the link below to take advantage of this offer and to get moving!

http://www.healthworksfitness.com/special/crave-boston.php

Take advantage of seasonal produce. Sure we are sad that the tomatoes are gone, and blueberries are just a dream, but fall offers plenty of great farmers market finds like a variety of apples, squash, and root vegetables. Spend a Sunday at home whipping up a new recipe, maybe a soup or stew, and you will have lunch for the week!

Plan a spa day. Not in the position to spend a a month’s salary at a fancy spa? No worries! Head to your local pharmacy-type store and grab a couple of candles, a face mask, some nice bubble bath, and maybe a magazine on the latest celeb gossip, then set the scene at home for a day or evening of relaxation and pampering. You will feel like a new person by the end of it!

Whatever you do, starting the fall with your best foot forward, a calendar full of time with friends and family, and a rested mindset in the office will guarantee that you won’t even notice that the days are getting shorter and colder!