Winter in New England can seem never ending, and while the snow, cold, slush, and gray skies can be a bit much, I feel like we sometimes make it seem worse than it actually is. On an outdoor 10 mile run the other day, I remembered how much I love moving outside when there is a chill in the air. Sure those first few minutes are chilly, but once I am warmed up and breathing easier, there is nothing quite like that alive feeling that a cold day gives. And there is nothing better than the hot shower and cozy clothes that follow that workout. I find that the more time I spend outside in the winter, the healthier I stay. Based on my own pneumonia and the illnesses of many friends and family members so far this year, the “sick” season looks like it could be a bad one. Here are a few tips that I plan on using to stay my healthiest when the people around me are under the weather.
Eat like you do in the summer. . . most of the time
Obviously for most of us, access to fresh fruits and veggies declines and/or becomes pricey once winter hits. The temptation to eat heavy stews and mac and cheese can be hard to resist on those endless cold dark nights, and of course there is room for those things in a healthy diet. But I try to keep eating as many fruits and vegetables as possible. Most stores carry an abundance of frozen varieties that can be used in crunchy warm stir fries, or thawed and topped with hot oats for a body and soul warming meal. Continuing a vitamin rich food intake is number one for me, especially when work gets busy and the holidays hit.
Supplements
Everyone has their own opinions and experience with supplements, but I swear by drinkable ones such as Emergen-C and Amazing Grass powders. Trader Joe’s Super Red Drink Powder is my recent favorite. I really think it saved me last winter! They boost my energy, serve as great snacks, and offer nutrients that I may need a bit more of.
Water
Just because you aren’t sweating doesn’t mean you can drink less! Water is key to keeping your entire body working properly, including your immune system, and keeping the toxins in your body on the fast track out of you! I have been guilty many times of not hydrating well after an outdoor winter run because I am not thirsty, and I have paid for it! Make sure to be conscious of your fluid intake; that cranked way too high office heat takes its toll!
Hand washing
While really obvious, this one is so important! We all need to be reminded, especially in a year with flu levels expected to soar. My office has already seen its fair share of sick days, so I try to wash my hands multiple times a day in addition to the obvious ones. Keeping your phone, keyboard and desk clean and disinfected also make a huge difference.
Take a break!
I recently asked my readers what comforts them when they get sick, and so many of the things they do and eat could be done before you get sick. Make sure to take a break to curl up and watch a DVD or make yourself some amazing hot soup and go to bed early. Being run down makes it easy for germs to have their way with us, so be easy on yourself.
If you get sick there are lots of ways to cut the life of the illness short and to make sure you remain as comfortable as possible.
Please note, I am not a medical professional, and these tips are based on my own personal experiences and opinions. Before making any changes in your diet or exercise program, you may want to consult a licensed physician.
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One Response to “Staying Well this Winter”
Thanks for these tips! I agree with them all, and I swear I’m more thirsty in the winter than I am in the summer because it’s so dry! Stay well. =)
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