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Dangerous Foods Hiding in Your Pantry

Monday, May 24th, 2010

Do you CRAVE a healthier lifestyle? We asked one of our favorite wellness gurus, Jamie Dougherty, for some simple ways to improve your diet by cleaning out the “dangerous” foods hiding in your pantry. Here is what Jamie had to say about those last few items in your kitchen standing between you and your healthiest self.

When people begin to eat better, the food in their refrigerator changes. More fruits, fresh vegetables, organic, pasture raised diary and meat. However there is one place that is always the last vestige of unhealthy food…the pantry! Pantries are the final frontier of “hazardous for your health” foods. Pantry food must be shelf stable, meaning food items are pumped full of chemicals and preservatives to make them last longer. Processed foods are also loaded with sugar, low quality oils and genetically modified fillers that can damage our bodies.

Luckily there are a number of tasty alternatives to replace the unhealthier models. Here are a few easy pantry raiding swap-outs to get started.

Top 5 pantry foods to replace

Bread crumbs

OUT - The packaged stuff. Full of hydrogenated oils, sugar, and anti-caking agents.
IN - Make your own crumbs. Take unused stale bread, put in a food processor with sea salt, and then toast in a slow oven. Keep them in the freezer or in the pantry in a sealed container.

Broth

OUT - Bouillon cubes, powder or canned stock. Full of sugar, low quality salt, MSG, and genetically modified ingredients.
IN – Homemade or organic boxed stock (Pacific Naturals Vegetable Stock is very good).

Cooking Oils, Fats & Sprays

OUT –Aerosol oils (PAM) and vegetable shortenings. Dump the corn, peanut, vegetable, soybean, safflower oils, margarine, and Crisco.
IN - High quality extra virgin olive oil, extra virgin coconut oil, sesame oil, flaxseed & hemp oils, ghee/clarified butter, organic butter.

Salad Dressing and Sauces

OUT - Bottled dressings, marinades, sugary BBQ sauce, ketchup, soy sauce.
IN – fruit sweetened ketchup and BBQ sauce (check out Organicville), tamari/shoyu, and homemade dressings. Use good oils, balsamic/red wine vinegar, ginger/sesame oil/tamari, tahini with lemon.

Vanilla

OUT
- Imitation vanilla: loaded with corn syrup and added sugars.
IN – Real vanilla extract and vanilla beans. They’re expensive, but totally worth it!

To receive your fill of healthy living tips become a JAMIE|LIVING Facebook Fan or follow her on Twitter! You can also find delicious recipes at www.jamieliving.blogspot.com.

Jamie G. Dougherty is the owner and founder of JAMIE|LIVING, Health and Lifestyle Counseling. She is an AADP certified Holistic Nutrition Counselor with a private and corporate practice that offers assistance nationwide. She is passionate about deliciously healthy food and specializes in helping her clients transform their lives through the power of nutrition and self-care.

Insight from Makeup Artist, Sheila Patel

Friday, May 21st, 2010

Whether it’s just a hint of blush on our cheeks, a swab of lipgloss to our puckers, or a brush of mascara to our batting eyelashes, we all want to look and feel our best! However, with the plethora of make-up options out there, finding the right products can be quite overwhelming…what color foundation to use, what eyeshadows look best on a brown-eyed beauty, liquid eyeliner or pencil??? This is where renowned make-up artist, Sheila Patel comes into the picture. With a trained eye, a steady and skilled hand, she applies the right mixture of shadows and powders…Voila! You have your own customized look. Here is her expert advice and a video featuring the “Artist at Work”, enjoy!

What was the inspiration or motivation behind starting your business?

My sister in law, Xuan Thu Pham encouraged me to get back to doing something that I have excelled in in the past and all the credit goes to her for my getting back in.

What mistake have you made in your business that you will not repeat?

Overscheduling. Earlier on in my career when I just started out, there was a time when I was working continuously from one makeup client to another in a single day. Because I worked with more clients than I could manage in one day, I felt that I did not put in the effort and time that each client deserved. I wanted to give the focus and attention to each person, but with time against me, I was not able to do that. From that experience on, I never did that again. Each customer is special to me and I’ll only work on a client at a time – that is my philosophy.

What is your favorite make-up brand?

I like different makeup brands for different reasons. I use MAC, Shu Uemura, Glauca Rossi, NARS, Makeup Forever, Ben Nye, and Kryolan. In fact, I have so many different brands in my professional makeup toolbox that I can’t name all the brands I enjoy using. Each brand is uniquely used for different purposes and events such as TV or weddings. As an everyday favorite makeup brand, I like Bobbi Brown.

What defines the Bollywood style? Do you think it would cross-over to the U.S.?

I’m glad you asked me this question because so many people have different notions of what the “Bollywood style” is and what it really means. Coming from Mumbai and having worked with Bollywood and MTV – I see the different perceptions of how people view Bollywood. What defines the Bollywood style has more to do with what you see on a film set: the movie scenes, dance scenes, and the ensemble of women who dress up in extravagant attire along with the extravagant makeup to go with it. Bollywood is about glamour, visual performance artistry, and telling a story.

This is why a Bollywood style is not suitable for everyday looks. If you’ve ever seen a wedding scene from a Bollywood film, you’ll notice the rich colors, embroideries, and magnificent jewelry that the women are wearing. Also notice their makeup – it’s created and done up to be very dramatic. When you wear such beautiful clothes, your face is competing with it and pales in comparison to what you’re wearing. That’s why it has to look very dramatic.

I think it the Bollywood look can absolutely cross over to the U.S. if it’s in the wedding space. However, with everyday looks, it might be too much, especially without the costumes. But if you’re up for that look for yourself, why not?

What is your favorite make-up look for spring/summer?

I have this secret passion for the orange and yellow color theme. If it’s done well, it can really work for you. Case in point: you can use a yellow eyeshadow

and apply it over your eyelids. Then use an orange eyeshadow to contour the lids as well as the edges. Next, you can define your eyes with black eyeliner and mascara – and voila. Most people think they can’t use these colors, but you can!

What is the most common make-up mistakes you see people make?

Mismatched foundation has to be the topper on the list. This is the most common mistake I’d like to see people stop making. Coming from an Asian country, there is an obsession to have fair skin. People try to correct that by using light foundation. The end result? Your skin will end up looking grey. Also, some people tend to incorrectly use bronzers or foundation that’s too dark for them, which are really too orange for one’s face. This looks hideous.

A good indicator of using the proper foundation for yourself is to reference it in natural sunlight. Typically, when you buy it in the mall under fluorescent lighting, it’s easy to make the mistake of buying the wrong color for your skintone. What you can do is apply a small amount from the tester on your skin – step outside and see if it matches your skin. Just be true to your skin tone and be proud of your natural beauty.

Visit Sheila Patel at:

Website: sheilapatelsf.com

Blog: bit.ly/MakingFaces

Twitter: bit.ly/cZvamc

Facebook: bit.ly/cKLfS7

YouTube: bit.ly/91hB9F

How to Plan Your Perfect Summer Party with LA Glam

Thursday, May 20th, 2010

Planning a party can be loads of fun but let’s be totally honest…planning and attending the same party can be tough. That’s why CRAVE asked Christina Murphy, who runs LA Glam Events with her partner Erin Preuss to give us a few pointers. The good news is that with a little planning and creative magic you can host a party everyone (including you) will love!

With the summer party season about to get into full swing starting on Memorial Day Weekend it’s a perfect time to treat your friends to a love-everything-about-summer party that will set the standard for everyone else. (And no, it doesn’t require boatloads of cash or a swank Hampton’s seaside soirees.)

4 easy ways to make your Memorial Day BBQ better than everyone else’s

1) Invites: Evites are ok, Paperless Post is so cool (but pricey) and so why stick to the norm. A trip to the 99 Cents store will yield a plethora of fun and funky ideas. It’s much less expensive than you would think to send unusual invites and it’s a great way to make your party stand out from the rest. Mix and match and let your imagination run wild. It’s half the fun.

2) Food: it’s sort of crucial to a good party. Nothing is more delicious and easy than good old fashion burgers on the grill and burgers don’t have to boring. Add an array of interesting self-serve toppings like sautéed mushrooms, arugula, bacon, avocado, etc to create a gourmet burger bar. You can even ask people to write down their custom burger, name it and take pictures for your own Burger Hall of Fame.

3) Cocktails: a trip to your local farmers market will start your inner mixologist juices flowing. Take all the favs (fresh squeezed OJ, grapefruit, lemon and lime) throw in some new twists (muddle berries, pineapple or watermelon) and some smoothie-like purees (cantaloupe, honeydew, banana and mango).Use some basic alcohols and set it all out for people to create their own signature cocktail. People love experimenting and the bonus is for the people who are going adult-beverage free they can make a killer virgin version of the same thing.

4) Décor: for some seriously-talented-crafty types décor is a hallmark of their parties. For me, with limited time, décor needs to be simple and accessible. My favorite budget friendly décor item is cotton quilt fabrics. These fabrics are your new, super crafty best friend. You can make awesome mix and match table overlays (most standard fabrics aren’t wide enough for a full table linen) but they make cute overlays either over whatever linens already have or over plain white sheets hemmed to fit your table. Mix patterns and colors to create a really festive look.

The good news is all these projects are relatively easy and don’t require a bunch of time or money. Just give yourself a week to work on your décor projects in the evening and prep your food and juices the morning of your event and you will be able to party-hardy with all your pals!

Get Creative with CreateGirl Julieann of Jace Interiors

Tuesday, May 18th, 2010

Julieann Covino of Jace Interiors will deliver the style you CRAVE.  This “creative girl with a love of interiors” is sure to help you craft the perfect environment in your home to suit your functional needs and personality.  Best of all, Julieann believes everyone can enjoy a design dream in their home for an affordable price.  Whatever your needs are, Julieann “CreateGirl” is there for all of your interior design needs with the mantra: “Your Home, Your Style, My Assistance.”  Head on over to jaceinteriors.com today.  In the meantime, learn more about the creative connoisseur below and start forming your design fantasies today!

How would you describe your business in exactly three adjectives?
Affordable, Creative, Inspiring

What are your most popular products or services?

The Design Session is the most popular service. It’s an affordable few hours of brainstorming and easy solutions. A great jump start to any design project!

People may be surprised to know…

With only a few quick changes any room can be transformed. Rearranging furniture, painting or adding accents can easily pull a space together.

What is your indulgence?
Accent Pillows, Coats, Bags and really great food!

Get Your Color on with rouge cosmetics

Friday, May 7th, 2010

Ann Supple Massey and her team of estheticians and makeup artists at rouge cosmetics won’t recommend anything to their customers that they don’t love themselves. From their Salem location, which “glows pink,” Ann brings Boston-area residents the best in cosmetics. Whether you CRAVE long, lovely and elegant lashes for you wedding day, luscious lips for your night on the town with the girls, or some sweet, smooth skin, rouge is your go-to source.  This Mother’s Day, choose the perfect colors as a pair – with mom, that is.  Rouge is offering “2 for 1″ lessons for Mother’s Day!  So head on over to rouge to bring some color into your life.  You’ll be putting your freshest face forward in no time!  For more on Ann, makeup maestro, keep reading:

You’re on a desert island.  You can only choose one beauty product; What do you choose?

Definitely mascara.  Nothing makes you look alive more than your eyes.  Mascara is the quickest way to wake them up!  I love Stila Multi-Effects Mascara since it’s the perfect all-around thickening and lengthening mascara with a brush that naturally curls your lashes.

Any women in your life who have inspired you?

My mom.  She raised me and my 4 siblings as a single parent and worked very hard to support us all.  She is always there to help and  is very generous with her time and energy.  Today she enjoys spoiling her 10 grandchildren and 5 step-grandchildren!

What is the most fulfilling part of your work?

Empowering girls and women to look and feel more beautiful and confident.  Some people look at makeup as superficial, but I see it as a way to empower women to go out into the world feeling fabulous about themselves.  We love doing makeup lessons!

Any cosmetics trends for Spring/Summer 2010?

Coral on the cheeks and lips and an unexpected pop of turquoise on the eyes are great for summer.  These colors can be a sheer hint of color or bold and bright!   Coral and turquoise are also great to bring to that pedicure to brighten up your toes! Stila Long Wear Lip Color in Outragious, NARS Lipstick in  Love Devotion and Eye Shadow Duo in Burn it Blue, as well as Deborah Lippmann Nail Lacquer in Supermodel, are a few of my favorites, all available at rouge, of course!

rouge cosmetics

322 derby street

salem, ma 10970

www.rouge.com

Find your Winning Red (or White) at The Wine Bottega in Boston

Friday, April 30th, 2010

For Kerri Platt of The Wine Bottega in Boston, wine is a way of life!  With a selection from “the coolest, craziest, happiest winemakers on the planet,” Kerri and crew bring you a tasty and unique range of wines from all over the globe!  Whether you’re a sucker for wine from Spain, Germany or Austria, red or white, The Wine Bottega is sure to have something you’ll CRAVE. If you aren’t sure what you are after, don’t worry!  Kerri and her staff are always happy to share their expertise.  Now that’s something to raise a glass to!  Learn more about Kerri below and head on over to The Wine Bottega today!

How would you describe your business in exactly three adjectives?
Unexpected, Intelligent, Adventurous

People may be surprised to know…
I heart box wine.

Who is your role model or mentor?

Julia Child, she wasn’t afraid to be herself and was so full of life!

Where is your favorite place to go with your girlfriends?

Chinatown! I moved there a year ago and still discovering amazing places.

What do you CRAVE? In business? In life?

Change, friendship, sincerity, bringing a little slice of happiness to others whenever I can, and more wine of course.

For more information on The Wine Bottega visit thewinebottega.com or head over in person at 341 Hanover Street.

Spring Eating for your Healthy Body

Monday, April 26th, 2010

We are all familiar with the old adage of Spring cleaning, but did you know that it doesn’t just apply to your closet? Spring cleaning is also important for our bodies and very helpful in flushing toxins, losing weight and creating increased energy. The best place to start your spring cleaning is with spring eating! Jamie G. Dougherty, owner and founder of JAMIE|LIVING, Health and Lifestyle Counseling, offers us a fresh approach. Spring foods are light, water-logged, and perfect for cleaning out our systems of excess junk. Some of the most popular spring foods include:

Asparagus: High in potassium and folate which aids the cardiovascular system- Roast with olive, sea salt, and pepper with a splash of balsamic vinegar.

Artichokes: A good source of iron and calcium- Steam and enjoy with your favorite vinaigrette.

Dandelion Greens: Aid in liver cleansing- Blanch, then sauté with garlic, olive oil, and top with currants and pine nuts.

Green garlic: Delicious young garlic plant that has anti-bacterial properties- A perfect addition to eggs or a frittata.

Radishes: Very high a vitamin C. Eat them raw or dip in hummus or your favorite dressing.

The best place to find spring foods it at your local farmer’s market where vendors will have the freshest produce available. Here is a perfect dish to get your started. Who ever thought spring cleaning could taste so good? Enjoy!

Asparagus and Brown Rice Salad with Dijon Vinaigrette and Toasted Pumpkin Seeds
Serves 4

For the Dijon vinaigrette:

2 tablespoons fresh lemon juice
1 tablespoon brown rice vinegar or red wine vinegar
Sea salt to taste
1 teaspoon Dijon mustard
1 small garlic clove or shallot, finely minced or pureed
1/4 cup extra virgin olive oil

For the salad:

1/2 pound asparagus, ends trimmed, cut in 1-inch pieces and blanched for 3 minutes
Sea salt to taste
2 cups brown rice, freshly made or leftover
1/4 cup chopped fresh parsley
2 tablespoons chopped fresh herbs like mint, cilantro, tarragon, marjoram
1/3 cup toasted pumpkin seeds

1. Whisk together the lemon juice, vinegar, salt, mustard and garlic. Whisk in the oil, taste and adjust seasonings.

2. Cut asparagus into 1 inch pieces and place in boiling water for 3 minutes. Drain and set aside.

3. Add asparagus to the rice and toss together with the Dijon dressing.

4. Add the fresh herb and pumpkin seeds and toss all together. Taste, adjust seasonings and serve. 

To reheat leftover rice: Place cold rice in a small pot with ¼-1/2 cup of water (depending on amount of rice). Bring to medium heat and let steam for 4-5 minutes, or until water has evaporated. Remove rice from the heat and mix with your dressing.

To receive your fill of healthy living tips become a JAMIE|LIVING Facebook Fan or follow her on Twitter! You can also find delicious recipes at: www.jamieliving.blogspot.com

Jamie is an AADP certified Holistic Nutrition Counselor with a private and corporate practice that offers assistance nationwide. She is passionate about deliciously healthy food and specializes in helping her clients transform their lives through the power of nutrition and self-care.

Go on Girl, Light Your Fire: The Fire Starter Sessions

Friday, April 23rd, 2010

Danielle LaPorte is all about keepin’ it real. She believes in telling it like it is, and is an avid believer in feminine power. Her latest project, “The Fire Starter Sessions” is an e-book for entreprenesses that comes with video and worksheets to help you get the most out of each sizzling session. The root of Danielle’s theory- which every woman can appreciate– is that our actions are driven by desired feelings. What other remarkable wisdom does she have to offer? We asked her a few questions to gain some insight on what really drives her and why her new book is so rockin’.

Once you let Danielle get you jazzed about your own inspiration, you lucky CRAVE ladies can pre-order a copy of the “Fire Starter Sessions” right now! Just click here.

You give people inspiring advice about following their passions in life, what sparked your own “ah-ha” moment?

It was more of a series of soul-sucking moments and gigs than an “a-ha” moment. But it all added up to creative sovereignty. My voice, my time, my way of being of service.

What makes the “Fire Starter Sessions” distinct from other programs for entrepreneurs?

It’s about rocking your revenue streams and doing meaningful things in the world. It’s as much about self-realization as it is about hard core strategy.
Each chapter is it’s own “Fire Starter Session” that includes: e-book components, video inspiration or interviews, and worksheets. Some of the sessions are: True Strengths & The Metrics of Ease; Branding: Clarifying the Diamond of You; Products & Services: Making Stuff That Feels Good to Make; Money: More is More, Enough is Plenty; Web Design & SEO: Your Virtual Real-Estate…Whether you’re in the early idea phase or a rut, it’s about lighting a fire under your…aspirations.

Summarize your teachings into a motto for how you/to live your life.

Your truth is worth it.

Would you give the same advice to a female business owner as you would give to a male?

Yes. But a woman is more likely to take it.

How would you describe your number one strength?

Deep listening. I also build a mean campfire and write bad poetry – which I consider an endearing strength.

Why do you believe it is that so many people do not choose their career path based on their true passions?

Profoundly wanting to belong. That will never change. On top of that deep driving psychology, we pile on social “norms” like dress codes and executive titles, salary structures, everything the goddamn Jonses are doing, and the popularity contest that is social media itself, and well, it’s the makings of an identity crisis.
If can you tune out the noise of “how-to” and “10 steps” and “proven tactics” you will be able to hear your own spidey senses: genuine, sincere, with great reflexes, and it will tell you that you are the expert on you — and you know what lights your fire.

What has been your most rewarding experience with a client?

One of my favorite results of working with any client is helping them decide what they’re going to STOP doing. It makes me giddy. It often goes like this: I’m going to STOP…being the administrator. Worrying so much. Under-selling myself. Checking Twitter obsessively. Feeling the pressure to be so successful. I’m going to stop using my cousin as my web-designer.

It’s freeing for everyone. And freedom is the best part of being an entrepreneur.

Still want more? Order your very own copy of the complete “Fire Starter Sessions” by clicking here. You can also learn more about all of Danielle’s endeavors on her website, whitehottruth.com.

Satisfy Your Sweet Tooth with Harvard Street Boutique!

Friday, April 23rd, 2010

Have a sweet tooth this spring?  Then head to your computer and check out Harvard Sweet Boutique (harvardsweetboutique.com), where you’re sure to find something sugary you CRAVE.  Susan George and crew create confections from scratch – so everything is guaranteed fresh!  The goodies aren’t the only thing that’s sweet.  The Harvard Sweet Boutique knows the perfect presentation is paramount, with whimsical packaging that is as much art as the tasty morsels inside!  When Susan and crew say they have “Sweets for All Occasions,” you better believe it.  What student wouldn’t CRAVE “The Royal Brownie Treatment” in one of Harvard Sweet’s College Care Packages? What Nantucket fiesta would be complete without a polka-dot packaged Crab Bake centerpiece? Right now we CRAVE the “Take Me Out to the Ballgame Tower” in the Kevin Youkilis Hits for Kids Collections – it’s sure to be a grand slam in any little or big baseball lovers life!  Head online and find the sweetest seduction for you!  In the meantime, learn more about Susan – confection connoisseur!

How would you describe your business in exactly three adjectives?
Whimsical, Unique, Gourmet

What are your most popular products or services?
Our cookie and brownie assortments are most popular because you can sample some of each!

What or who inspired you to start your business?
My goal was to create a HIGH QUALITY, handcrafted unique gift that provided an alternative to flowers.

Where is your favorite place to go with your girlfriends?
Any place where we can comfortably hang out and have good food, a glass of wine, and a lot of laughs.

What do you CRAVE? In business? In life?
Happiness for my family and my friends.

Share Your Sass with lolagraceEVENTS

Saturday, April 17th, 2010

Rachael Gross of lolagraceEVENTS is a boutique event planner with sass and style that’s her very own.  While many others plan weddings for brides who have been dreaming of their special days for decades, Gross, who goes by her alter-ego, lolagrace, loves working with the “non-traditional” “anti-bride” who is “looking to throw a party, not a bouquet!”  Gross bring her creative spirit and focus on fun to night life planning events as well.

On April 18 at noon, be sure to check out the lolagraceEVENTS wannabeLOLITA casting call in the basement of Sanctuary, located at 189 State Street.  If you know how to work hard and play hard, have what it takes to strut your stuff, love to share your sassy but classy personality with the world and CRAVE the spotlight – share your shine – you might just be one of the ten LOLITAS in the lolagraceEVENTS fashion performance team.  For more on the brains and spunk behind Rachael, lolagrace herself, read on!

How would you describe your business in exactly three adjectives?
Fearless. Reliable. Creative.

What are your most popular products or services?
Nightlife Entertainment that integrates fashion, music, and philanthropy – The lolagraceLOLITAS! And of course, wedding planning for the Anti-Bride!

People may be surprised to know…

lolagrace is my alter-ego…

What or who inspired you to start your business?

My Nana – she accidentally taught me to stop dreaming and to start doing. So, I am doing.

Who is your role model or mentor?

I’m inspired, motivated, and grounded by many different people in my life!

How do you spend your free time?

Work is play and play is work.  If I’m able to break away from either of those two, I spend time snuggling with my two beautiful nephews!

What is your indulgence?

Denim. Gourmet Pizza. Spa Services.

Where is your favorite place to go with your girlfriends?

Avila, Stoddards, & Alibi!

What do you CRAVE? In business? In life?

The opportunity to entertain – in business & in life!

For more on lolagraceEVENTS visit lolagraceevents.com.