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Dangerous Foods Hiding in Your Pantry

Monday, May 24th, 2010

Do you CRAVE a healthier lifestyle? We asked one of our favorite wellness gurus, Jamie Dougherty, for some simple ways to improve your diet by cleaning out the “dangerous” foods hiding in your pantry. Here is what Jamie had to say about those last few items in your kitchen standing between you and your healthiest self.

When people begin to eat better, the food in their refrigerator changes. More fruits, fresh vegetables, organic, pasture raised diary and meat. However there is one place that is always the last vestige of unhealthy food…the pantry! Pantries are the final frontier of “hazardous for your health” foods. Pantry food must be shelf stable, meaning food items are pumped full of chemicals and preservatives to make them last longer. Processed foods are also loaded with sugar, low quality oils and genetically modified fillers that can damage our bodies.

Luckily there are a number of tasty alternatives to replace the unhealthier models. Here are a few easy pantry raiding swap-outs to get started.

Top 5 pantry foods to replace

Bread crumbs

OUT - The packaged stuff. Full of hydrogenated oils, sugar, and anti-caking agents.
IN - Make your own crumbs. Take unused stale bread, put in a food processor with sea salt, and then toast in a slow oven. Keep them in the freezer or in the pantry in a sealed container.

Broth

OUT - Bouillon cubes, powder or canned stock. Full of sugar, low quality salt, MSG, and genetically modified ingredients.
IN – Homemade or organic boxed stock (Pacific Naturals Vegetable Stock is very good).

Cooking Oils, Fats & Sprays

OUT –Aerosol oils (PAM) and vegetable shortenings. Dump the corn, peanut, vegetable, soybean, safflower oils, margarine, and Crisco.
IN - High quality extra virgin olive oil, extra virgin coconut oil, sesame oil, flaxseed & hemp oils, ghee/clarified butter, organic butter.

Salad Dressing and Sauces

OUT - Bottled dressings, marinades, sugary BBQ sauce, ketchup, soy sauce.
IN – fruit sweetened ketchup and BBQ sauce (check out Organicville), tamari/shoyu, and homemade dressings. Use good oils, balsamic/red wine vinegar, ginger/sesame oil/tamari, tahini with lemon.

Vanilla

OUT
- Imitation vanilla: loaded with corn syrup and added sugars.
IN – Real vanilla extract and vanilla beans. They’re expensive, but totally worth it!

To receive your fill of healthy living tips become a JAMIE|LIVING Facebook Fan or follow her on Twitter! You can also find delicious recipes at www.jamieliving.blogspot.com.

Jamie G. Dougherty is the owner and founder of JAMIE|LIVING, Health and Lifestyle Counseling. She is an AADP certified Holistic Nutrition Counselor with a private and corporate practice that offers assistance nationwide. She is passionate about deliciously healthy food and specializes in helping her clients transform their lives through the power of nutrition and self-care.

Planning a Fun in the Sun Picnic

Monday, May 17th, 2010

Food always seems to taste better when enjoyed outdoors and in the company of great friends and family. So, pack your picnic basket, grab a blanket, bring some companions, and take advantage of the sunny warm weather the spring and summer months have to offer with an al fresco dining experience! Don’t sweat, planning a picnic doesn’t have to be overwhelming. Here are some fun and fuss-free ideas for planning a picnic in the fresh air and sunshine!

1. Pick a Location:

  • At the Park: Whether you’re on a grassy spot in the sunlight or under the shade of a tree, a park is the perfect place to gather for a picnic! If you’re feeling guilty about leaving your beloved pooch at home, there are plenty of pet-friendly parks so you can bring Fido along!
  • On a Beach: Sun, surf, and sand is the ideal combination for a picnic on the beach! Just make sure you enjoy each element separately to avoid melted, soggy, or grainy grub.
  • At a Drive-In Movie: CRAVing a romantic night with your sweetie? Dinner and a movie underneath a blanket of twinkling nighttime stars is a perfect date night combination. Don’t forget to bring popcorn and candy!
  • In Your Backyard: Want to enjoy a meal outside but don’t feel like hauling a basket or cooler full of food around? No problem, a picnic in your backyard can be just as fun and probably less stressful if you happen to forget the napkins!
  • On a Roof-top Patio: For those of you dwelling in the concrete jungle, many apartment and condo buildings have a roof-top patio for their residents to enjoy. The only difference? Rather than being surrounded by trees, you have adjacent skyscrapers to provide shade.

2. Picnic Menu Items:

We encourage you to be creative, but to also keep things simple with your picnic menu! Remember, you have to schlep these baskets around with limited heating or cooling available, and food poisoning is never included in the recipe for fun. Pack your picnic baskets with these simple palate pleasers, bon appetit!

  • Savor: Definitely use your left-overs when you can! Roasted chicken can be used to make a yummy pasta or Caesar salad. You can also make some simple PB&J or turkey sandwiches the night before and refrigerate them until you’re ready to head out. Soft bagels with cream cheese are also a great and effortless menu option. Here are some other easy picnic recipes to consider.
  • Sip: Class up your picnic with a bottle of wine to sip while you savor your meal, which is ideal if you’re enjoying a laid-back picnic on your backyard porch. For public parks and beaches, we recommend some bubbly and refreshing sparkling apple cider instead. Lemonade is also the classic beverage of choice for a sunny spring/summer picnic.
  • Sweets: You can’t go wrong with brownies and cookies, which are crowd-pleasers for any age. A fresh fruit salad is delicious and nutritious, and also surprisingly portable! We generally don’t recommend packing anything that melts quickly, but if you’re having a backyard picnic you can get away with serving ice cream and popsicles!

3. Picnic Essentials NOT to Forget:

  • Sunscreen/sun block: Don’t ruin your outdoor picnic with a painful sunburn, keep yourself sun protected! As the people from the land down under would say, “Slip, Slop, Slap: slip on a shirt, slop on sunscreen, and slap on a hat.”
  • Insect repellant: A good idea if you’re going to be outdoors long enough for the mosquitoes to come out for their own picnic.
  • Big quilt/blanket: If you’re going to be dining on the grass, sit on a big quilt or blanket to protect yourself from ants in your pants, or even worse, in your food!
  • Eating utensils: Finger food is always fun, but if you plan on serving something that requires a fork, spoon, or knife, eating with your bare hands will get messy and complicated.
  • Plastic bag(s): Be considerate of others and the park in which you are enjoying your picnic and clean up any trash or food waste. Also, if your pooch joined you for your picnic, please pick up behind your pawed pal as well.
  • Anti-bacterial hand gel/wipes: Ahh, germs! Need we say more?
  • Entertainment: Don’t dine and dash, stay a while! Bring some playing cards, a Frisbee, or play bocce ball while your tummies digest.

Get Your StyleFixx Today!

Wednesday, May 5th, 2010

What: Girls’ Night Out

Who: StyleFixx Premier Shopping Events

Where: Boston Center for the Arts – 539 Tremont Street (South End), Boston

When: May 12, 5pm – 10pm and May 13, 5pm-10pm

More Information: www.stylefixx.com

Do you CRAVE a night out with the girls? StyleFixx has you covered with two nights guaranteed to be the best “Girls’ Night Out” you’ve had all year. With over 55 designers and brands at the event, Stylefixx is sure to fulfill your wildest shopping dreams.  While you’re chilling with your friends, you’ll enjoy a visit from Project Runway Designer Kara Janx and have the opportunity to steal an exclusive look at and the chance to snag some stylish pieces from her Spring 2010 collection.  And, as you’re seeking style, you’ll have the opportunity to savor some complimentary sips and Enzo Milano hair treatments.  Massages, facials and makeovers provided by Motives Cosmetics will add to an already jam-packed evening of style and relaxation.  So, if you CRAVE some time away to pamper yourself, be sure to order your advanced tickets online today.  Those who pre-order tickets will be headed home from this chic, styling event with a Swag Bag stuffed with great goodies for the classiest girls in town.  Sounds like a date to us!

Find your Winning Red (or White) at The Wine Bottega in Boston

Friday, April 30th, 2010

For Kerri Platt of The Wine Bottega in Boston, wine is a way of life!  With a selection from “the coolest, craziest, happiest winemakers on the planet,” Kerri and crew bring you a tasty and unique range of wines from all over the globe!  Whether you’re a sucker for wine from Spain, Germany or Austria, red or white, The Wine Bottega is sure to have something you’ll CRAVE. If you aren’t sure what you are after, don’t worry!  Kerri and her staff are always happy to share their expertise.  Now that’s something to raise a glass to!  Learn more about Kerri below and head on over to The Wine Bottega today!

How would you describe your business in exactly three adjectives?
Unexpected, Intelligent, Adventurous

People may be surprised to know…
I heart box wine.

Who is your role model or mentor?

Julia Child, she wasn’t afraid to be herself and was so full of life!

Where is your favorite place to go with your girlfriends?

Chinatown! I moved there a year ago and still discovering amazing places.

What do you CRAVE? In business? In life?

Change, friendship, sincerity, bringing a little slice of happiness to others whenever I can, and more wine of course.

For more information on The Wine Bottega visit thewinebottega.com or head over in person at 341 Hanover Street.

Put a Spring in you Step with these Fresh Salads!

Wednesday, April 28th, 2010

It’s spring and everything is green! With the entire world fresh and flowering, it’s time to add a few sprigs of spring to your own life. When you CRAVE a little bit of greenery, we’ve got just the places for you. Check out these Boston area salad spots – they’ll always keep you munching and coming back!

Channel Cafe - channel-cafe.com

When it’s time to change your channel – slow down, take a break and nourish your body, this cool cafe has just what you need – “local, good, real food!”  Ana Crowley delivers only the freshest ingredients to Bostonians at her cozy cafe.  We CRAVE the Sweet Pear and Apple Salad with Gorgonzola dressing and the Roasted Butternut Squash Salad with pistachio crumbs.  Head on over to Channel Cafe to find the perfect salad for you!

UpStairs on the Square – upstairsonthesquare.com

Join Mary-Catherine and Deborah as they share their impeccable taste and love for only the finest recipes at UpStairs on the Square.  With selections for the meat-lovers and vegetarians alike, this duo sure knows how to dine in style with a Monday Club Bar, Soiree Dining Room and Afternoon Tea menus.  We can’t stop thinking about the Siena Farm’s Mesclun Greens with a “Sliver of Green Garlic & Local Goat Cheese Tartlet” and the Citrus Salad with “Boston Bibb Lettuce, Pink Navel Oranges & Pistachio Vinaigrette.”  We’re getting hungry just thinking about it!

Bin 26 Enoteca – bin26.com

Azita Bina-Seibel and her brother, Babak Bina are masters of freshness and flavor at their Beacon Hill Italian restaurant, Bin 26 Enoteca.  With a wide selection of wine and delectable dishes, the fun is in choosing as much as eating!  We totally CRAVE the Mixed Green Salad with Crispy Parmesan and the Baby Spinach Salad with Grilled Chicken, Nicoise Olives and Cherry Tomatoes.  What’s not to love?  Fresh, flavorful and good for you too!  You’ll always be in good hands at Bin 26 Enoteca.

Spring Eating for your Healthy Body

Monday, April 26th, 2010

We are all familiar with the old adage of Spring cleaning, but did you know that it doesn’t just apply to your closet? Spring cleaning is also important for our bodies and very helpful in flushing toxins, losing weight and creating increased energy. The best place to start your spring cleaning is with spring eating! Jamie G. Dougherty, owner and founder of JAMIE|LIVING, Health and Lifestyle Counseling, offers us a fresh approach. Spring foods are light, water-logged, and perfect for cleaning out our systems of excess junk. Some of the most popular spring foods include:

Asparagus: High in potassium and folate which aids the cardiovascular system- Roast with olive, sea salt, and pepper with a splash of balsamic vinegar.

Artichokes: A good source of iron and calcium- Steam and enjoy with your favorite vinaigrette.

Dandelion Greens: Aid in liver cleansing- Blanch, then sauté with garlic, olive oil, and top with currants and pine nuts.

Green garlic: Delicious young garlic plant that has anti-bacterial properties- A perfect addition to eggs or a frittata.

Radishes: Very high a vitamin C. Eat them raw or dip in hummus or your favorite dressing.

The best place to find spring foods it at your local farmer’s market where vendors will have the freshest produce available. Here is a perfect dish to get your started. Who ever thought spring cleaning could taste so good? Enjoy!

Asparagus and Brown Rice Salad with Dijon Vinaigrette and Toasted Pumpkin Seeds
Serves 4

For the Dijon vinaigrette:

2 tablespoons fresh lemon juice
1 tablespoon brown rice vinegar or red wine vinegar
Sea salt to taste
1 teaspoon Dijon mustard
1 small garlic clove or shallot, finely minced or pureed
1/4 cup extra virgin olive oil

For the salad:

1/2 pound asparagus, ends trimmed, cut in 1-inch pieces and blanched for 3 minutes
Sea salt to taste
2 cups brown rice, freshly made or leftover
1/4 cup chopped fresh parsley
2 tablespoons chopped fresh herbs like mint, cilantro, tarragon, marjoram
1/3 cup toasted pumpkin seeds

1. Whisk together the lemon juice, vinegar, salt, mustard and garlic. Whisk in the oil, taste and adjust seasonings.

2. Cut asparagus into 1 inch pieces and place in boiling water for 3 minutes. Drain and set aside.

3. Add asparagus to the rice and toss together with the Dijon dressing.

4. Add the fresh herb and pumpkin seeds and toss all together. Taste, adjust seasonings and serve. 

To reheat leftover rice: Place cold rice in a small pot with ¼-1/2 cup of water (depending on amount of rice). Bring to medium heat and let steam for 4-5 minutes, or until water has evaporated. Remove rice from the heat and mix with your dressing.

To receive your fill of healthy living tips become a JAMIE|LIVING Facebook Fan or follow her on Twitter! You can also find delicious recipes at: www.jamieliving.blogspot.com

Jamie is an AADP certified Holistic Nutrition Counselor with a private and corporate practice that offers assistance nationwide. She is passionate about deliciously healthy food and specializes in helping her clients transform their lives through the power of nutrition and self-care.

Satisfy Your Sweet Tooth with Harvard Street Boutique!

Friday, April 23rd, 2010

Have a sweet tooth this spring?  Then head to your computer and check out Harvard Sweet Boutique (harvardsweetboutique.com), where you’re sure to find something sugary you CRAVE.  Susan George and crew create confections from scratch – so everything is guaranteed fresh!  The goodies aren’t the only thing that’s sweet.  The Harvard Sweet Boutique knows the perfect presentation is paramount, with whimsical packaging that is as much art as the tasty morsels inside!  When Susan and crew say they have “Sweets for All Occasions,” you better believe it.  What student wouldn’t CRAVE “The Royal Brownie Treatment” in one of Harvard Sweet’s College Care Packages? What Nantucket fiesta would be complete without a polka-dot packaged Crab Bake centerpiece? Right now we CRAVE the “Take Me Out to the Ballgame Tower” in the Kevin Youkilis Hits for Kids Collections – it’s sure to be a grand slam in any little or big baseball lovers life!  Head online and find the sweetest seduction for you!  In the meantime, learn more about Susan – confection connoisseur!

How would you describe your business in exactly three adjectives?
Whimsical, Unique, Gourmet

What are your most popular products or services?
Our cookie and brownie assortments are most popular because you can sample some of each!

What or who inspired you to start your business?
My goal was to create a HIGH QUALITY, handcrafted unique gift that provided an alternative to flowers.

Where is your favorite place to go with your girlfriends?
Any place where we can comfortably hang out and have good food, a glass of wine, and a lot of laughs.

What do you CRAVE? In business? In life?
Happiness for my family and my friends.

Craving Coffee? Time for a Tea Break?

Wednesday, April 7th, 2010

When you feel like you’re running in every direction, why not take a moment to relax, re-energize and indulge in something sweet?  Whether you’re craving a halt in your hectic lifestyle or a pick-me-up to get through the day, check out CRAVE’s suggestions for Boston-area coffee and tea shops that will leave you refreshed and ready to go!

The Biscuit - visitthebiscuit.com

We’re crazy about The Biscuit’s collection of coffee, tea, cider and hot chocolate (perfect for those days when the Boston weather decides it isn’t quite ready for spring).  The Biscuit’s Homemade pastries and desserts are the perfect pairing for your drink du jour – we’re dreaming about a brownie and perfect pie a la mode  right now.  To top it off, The Biscuit also shares its sweetness at local Farmer’s Markets.  So steal a moment in Somerville and savor something for yourself.  At the Biscuit, it’s  sure to be fresh.

Bloc 11 Cafe – bloc11.com

Jennifer Park and crew will keep even the most cutting-edge coffee and tea mavens on their toes with their selection of premium coffees and teas.  If you’re feeling super-saucy, experiment in Bloc 11′s Liquid Lab.  We’re craving concoctions like the Caramel con Leche and Mint Mocha.  If you’re feeling adventurous, try The Maze or The Alpine.  A selection of sandwiches and soups will be waiting if you’re hungry after “exploring” or “skiing.”  Whatever you choose, it’s bound to keep you captivated and tantalize your taste buds.

1369 Coffee House - 1369coffeehouse.com

Find a home in the 1369 Coffee House, a cozy nook where community and comfort are as much a priority as the dynamo drink selection.  Venture off during your moment to restore your mind, with coffee and teas from all over the globe.  We’re craving the Vietnamese Coffee and London Fog.  Taste one, try another, travel the world.  Where will you go at 1369 Coffee House?  The sky is the limit.  Don’t let us decide for you, enjoy your own path to peace and tea-filled tranquility.

Sip and Savor with the Girls Tonight!

Friday, March 12th, 2010

CRAVEing some girl time? You don’t have to wait until the weekend to spend a fun night out on the town! Why not plan an easy, midweek pick me up – drinks with the girls! Enjoy the best of Boston happy hour: small plates (and prices!), delicious drinks, and your fabulous friends! Here are some of our favorite places:

Vox Populi Vox is home to one of the best Martini Bars in Boston and some very delicious food! CRAVEtip: Try the Maine Diver Scallops, the Pomegranate Glazed Salmon, or Fried Goat Cheese Salad – all superb! Looking for a holiday hot spot? Vox has great parties!

Grendel’s Den This cute and cozy Harvard Square standard is a great place to meet the girls for some sippin’ and noshin’ after work with the gals.  Added bonus? Everything on the Grendel’s Den menu is half-price from 5-7:30 every evening!

Noir Bar If greasy bar food isn’t your cup of tea, head to Noir to indulge in more sophisticated bites. Noir’s drink menu changes seasonally, so there’s always something new: from the latest in mixology to their rotating wine list or our selection of international beers. Sip your cocktail and take in Noir’s sultry, decadent atmosphere on the beautiful outdoor patio.

Clink Located a short escalator ride from the Liberty Hotel lobby, Clink is a gorgeous space with high ceilings, brick, purples, and even touches from the original Charles Street jail (from which the hotel was renovated). This lounge-inspired bar fills ups fast and is frequented by stylish Bostonians looking to see, be seen, and dance the night away.

Valentine’s Day – Pink Themed Recipes

Friday, February 12th, 2010

There are so many pros to going out to dinner on Valentine’s Day and we can think of a lot of cons to staying in and cooking. But with the following recipes, staying in and making a home-cooked meal with your sweetheart might just look like the best idea ever!

Rack of Lamb with Herb and Olive Crust
For a pink themed menu, let’s start out with a delicious lamb recipe. It comes from Caroline in Chicago’s blog (hwhippedtheblog.com). Our mouths are watering already!

1/3 cup coarsely chopped olives – kalamata, picholine or Manzanilla
1/4 cup coarsely chopped parsley
1 1/2 Tablespoons fresh thyme
2 cloves of garlic, coarsely chopped
Pinch of crushed red pepper flakes
1 1/2 Tablespoons mayonnaise
2 racks of lamb (7-8 ribs each, trimmed or frenched)
salt and pepper
3/6 cups breadcrumbs

Heat the oven to 450 degrees. Combine olives, parsley, thyme, garlic and red pepper in a food processor or mortar. Make a rough paste. Stir in mayo. Set aside. Trim lamb so only a thin layer of fat remains. Heat a heavy skillet (NOT a nonstick) over high heat. Season racks with salt and pepper. Set in skillet fat side down and cook for about 2 minutes. Spread breadcrumbs on a plate. Coat the surface of the lamb with the olive paste then dip in the crumbs to coat. Put bone side down in a roasting pan. Cover the bone tips with foil so they don’t burn. Roast until instant read thermometer is 120-125 degrees for rare or 130-135 for medium. It will cook another 5 degrees when out of the oven. Let the lamb rest for 5 minutes. Cut apart between the bones and serve.

Strawberry Cupcakes
Amy Sherman, a San Francisco-based author, writer, and developer of all things food, shares an amazing strawberry cupcake recipe on her blog (cookingwithamy.blogspot.com). Cupcakes and strawberries are the key to any beau’s heart.

1/2 cup sugar
1/4 cup (1/2 stick) unsalted butter
1 large egg
6 ounces Dannon® All Natural Vanilla Lowfat Yogurt (or any other fruit flavor of yogurt)
1 tsp. vanilla extract
1 1/2 cups all purpose flour
1 1/2 tsp. baking powder
1/4 tsp. kosher salt
1/4 tsp. baking soda
1/2 cup fresh strawberries, diced

Frosting:
2 Tbsp. butter, softened
1 cup powdered sugar
2 fresh strawberries, about 2 Tbsp. mashed

1. Preheat oven to 350 degrees. Line a muffin tin with paper liners. With an electric hand mixer, beat the sugar and butter until light and fluffy. Add the egg, Dannon® All Natural Vanilla Lowfat Yogurt and vanilla, blending until smooth.
2. Measure the dry ingredients into the bowl and blend, then fold in the strawberries.
3. Divide the mixture equally between the 12 paper-lined cupcake cups. Bake for 20-25 minutes or until cake tester comes out clean.
4. Beat together butter, powdered sugar, and mashed strawberry in medium-size bowl until creamy and smooth. Chill frosting for 15 minutes or until thick. Frost cupcakes with a spatula. Keep cupcakes in the refrigerator loosely covered.
Yield: 12 servings

French Kiss
To accompany your beloved meal (cupcakes are a meal, right?), the Wedding Paper Divas have some suggestions for romantically festive drinks (blog.weddingpaperdivas.com). May we recommend the French Kiss? It’s just the perfect shade of pink to match you cupcakes…we mean cheeks!

¾ oz Chambord
¾ oz Peach Schnapps
¾ oz Vodka
Splash orange juice, pineapple juice, cranberry juice
Serve straight up in a martini glass