Harmony Mind Body Fitness: Interview with Laura

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February 12, 2010 by Michele K. | Comments (0)


Harmony Mind Body Fitness, located in the heart of Lincoln Park, offers private, duet and group sessions in Pilates, GYROTONIC®, and GYROKINESIS®. All of these forms of exercise and bodywork are changing the way that people workout, as they find that intelligent, fun exercise does actually exist. Harmony offers clients, from the novice to the athlete, a chance to find a more meaningful connection between their mind and body as they move. The exercises are based on those of yoga, dance, tai chi, and swimming, and when you mesh those ideas together, they become a wonderfully connected series of movements that reap many benefits. You may feel taller, leaner, stronger, but most remarkably, more alive when you leave a session. Just ponder some of the principles of Pilates: concentration, control, center, fluidity, precision, breath, imagination and intuition. Our goal at Harmony is to give each client a fun, safe, effective workout – changing the body one session at a time. Let’s meet the owner of Harmony, Laura…

What are your most popular products or services?
Private Pilates sessions with our staff of certified instructors. Individual attention is key in understanding the fundamentals of Pilates.

People may be surprised to know…
Anyone can do Pilates!  We know how to modify exercises to make them beneficial for every body.

What or who inspired you to start your business?
I wanted to find a way to balance my creative side with my business-minded side.  Teaching regularly, training instructors, and maintaining a close relationship with clients have allowed me to find a perfect balance.

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Harmony Mind Body Fitness will be one of eight fitness options during the upcoming Bloom and Tone CRAVEparty!

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