We’ve made it, summer is finally here! With the warm weather comes the scary shedding of our layers. But, not to worry! We at CRAVE have found some fabulous trainers that will keep your body looking its best all through the rest of the summer! With their help, your biggest worry will soon be which bikini to wear and accessorize, rather than which coverup will look the least frumpy.
The Dailey Method Chicago
This studio has the exercises you need to look your best. They focus on a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises. They promise to help strengthen, tone, and lengthen your entire body. What more could you ask for?! Their methods are effective, addictive and empowering. To see how you can become involved in their classes check out their website.
One Mind Body & Being
This studio’s goal is to motivate clients to develop and maintain an overall sense of wellness. They accommodate a variety of clientele from all levels of fitness. Their sessions include Pilates, yoga, body-sculpting mat classes, boot camp, and rope burn. It is a safe haven of exercise and physical wellness and therapy. Your body will be thanking you for their help! To see more about them click here.
Gray Wellness
Fitness coach Victoria D. Gray is a certified athletic trainer, strength and conditioning coach, kettlebell instructor, and post-rehabilitation specialist. Skilled at working with athletes,dancers, and fitness enthusiasts of all levels for over ten years, we believe this woman can get anyone into shape! She believes dedication and determination are the perfect ingredients in accomplishing any goal. For more information check out her website here.
Harmony Mind Body Fitness
This studio offers more than just an opportunity to get back in shape. They encourage a more meaningful connection between mind and body in exercise. Offering sessions in Pilates, Gyrotonic, and Gyrokinesis; these forms of exercise are changing the way people work out. With these sessions you will see that fun exercise really does exist! They are exercises beneficial for all ages and body types. To see more about them and their classes click here.
2 Responses to “Keeping that Bikini Body all Summer Long!”
Hey Jenny,
Thanks for the shout out! I am definitely ready to help everyone reach their summer body goals. I love the kettlebell picture you have at the top of the post. Where did you find it?
Hey Victoria,
The kettlebell photo is from one of our fave kettlebell studios in Atlanta, Condition Kettlebell Gym (http://gymcondition.com). Glad you like it!
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