Fitness on the Run
fitnessontherun.net
109 S Alfred St, Alexandria, VA 22314 | 703.299.9333
“We believe fitness is a way of life, not a gym membership” states Fitness on the Run (FOR), Old Town Alexandria’s premier fitness studio. This private gym offers both personal training and group exercise classes, taught by professional trainers who are specialists in the field. The broad range of classes, ranging from 5K Running programs to Boot Camp and Circuit Training, are suitable for all levels. Want to be bikini ready? Try Core and Balls, which utilizes stability and medicine balls. Or, give kickboxing a go, a guaranteed way to increase tone and build muscle. For those who prefer to work one on one, personal training sessions at FOR are specifically designed for each client’s goals. Going to the gym is only a part of creating a healthy lifestyle. Therefore, FOR also provides nutritional advice and counseling. Fitness on the Run was founded by Adrien Cotton in 2004. She wanted to spread her passion for fitness, and help those who want to improve their lifestyle. Having completed 5 Marine Corp Marathons, numerous 3 to 15 kilometer road races and the Pumpkinman triathlon, she is an inspiration to all who walk through her gym’s door.
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