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Archive for the ‘Enhance’ Category

DC Goes Green

Wednesday, March 31st, 2010

Of all the colors in the rainbow, green is the one that’s caught CRAVE’s attention. It seems that DC has been swept up in a wave of environmental responsibility, and businesses everywhere are making the effort to go green! Considering CRAVE itself has recently gone green, we’ve decided to celebrate the local green businesses we love!

Naturally Chic Events - naturallychicevents.com

Be green and have fun at the same time! Using environmentally safe products and eco-friendly services, this duo of local women will help you plan a party with a minimal impact on the environment and a maximal fun factor! Make sure to check out their Naturally Chic Boutique, brimming with products like biodegradable (and cute!) bamboo plates and beeswax pillar candles in nature-inspired shades like moss, pumpkin, and eggplant.

Nusta Spa - nustaspa.com

The first and only spa accepted into the U.S. Green Building Council’s LEED (Leadership in Energy & Environmental Design) pilot program for commercial interiors, Nusta Spa is as green as it gets. From the building’s design, to the product brands, to the way the products are packaged, when customers enter the spa they get a completely eco-friendly experience. Don’t miss the ultra-relaxing Hydrating Mud Wrap followed by a rainforest shower.

Restaurant Nora - noras.com

The first certified organic restaurant in the country, Restaurant Nora has been frequented by presidents and prides itself on sustainable, sensational dishes. Since 1999, over 95% of Nora Pouillon’s food has come from certified organic growers demonstrating that eco-friendly dining not only benefits the environment but it will have your taste buds begging for more. Warm up with the Broccoli & Parmesan Soup with carmelized onion, pinenuts, and crispy kale.

Add More ~ing To Your Life

Monday, March 29th, 2010

In her debut book, Add More ~ing To Your Life, motivational speaker and life coach Gabrielle Bernstein takes readers on a fun and fulfilling journey to happiness in 30 days. She promotes writing, meditation, and movement as ways to combat ego and release romantic illusions. For every goal in her book, she lays out an Equation with multiple steps packed with reflection and perspective. Some of her unique blues-blasting concepts include compiling a Compassion List, creating a Personal-Shift Statement, and ceasing to Future Trip. By the end of the book she’s created an arsenal of happiness-promoting exercises to conquer negative thinking and create personal change. Read on to learn more about this gifted guru and what she craves.

What is your motto, slogan, or theme song?
Expect Miracles

What’s the best advice you’ve been given?
The best advice I was ever given was from my mother when she told me that meditation would guide me to serenity.

In a past life you were…
A preacher in South America.

How do you get ready to write?
I clean my desk. Then I meditate. Following my meditation I write an outline. I’m a mess without an outline. I turn off my phone and I unplug the Internet. Then I start writing.

What’s a place that inspires you and why?
The place where I’m most inspired is in Abadiania Brazil. I travel to Abadiania, the home of psychic surgeon and spiritual healer John of God. When I am in Brazil with John of God and his team of mediums I feel my strongest sense of inspiration.

What makes you feel most CRAVE – able?
My authenticity. What you see is what you get.

What’s a cause you are passionate about and why?
I feel deeply connected to helping people overcome addiction and more specifically the issue of teenage suicide due to prescription drugs. I am a recovering drug addict and I am very transparent about my sobriety in order to help others recover. I plan to write a book on overcoming addiction in all areas of life.

What makes you laugh so hard you cry?
So many things. I don’t know where to begin…

In 10 years you want to be…
In 10 years I plan to be known as the messenger for happiness for the next generation. I will have a television show and several published books. I will be a mother and dwell in New York City and in a warm weather climate.

Describe yourself in 5 words.
I am spirited, loquacious, alive, connected, love

* This publication was sent to the CRAVEcompany for review

The Spas CRAVE DC Loves

Monday, March 15th, 2010

Sometimes we get it in our heads that we’re simply too busy to block out some time and really relax. Indulging in a rich dessert or aromatic bubble bath after work is about as far as we go. Well we’re craving a new level of inner peace, tranquility, and relaxation. If you feel the same way but don’t know where to go to find your bliss, we’ve scouted out the best spas in town for rejuvenating your body and mind.

Tranquil Spacetranquilspace.com
1632 17th St. NW, Washington DC, 20009

More than just an amazing yoga studio, founder Kimberly Wilson’s Tranquil Space has a new, heavenly spa menu to satisfy the most voracious luxury-seeker’s appetite. Ranging from craniosacral therapy (a light touch energy treatment that loosens up the connective tissue around muscles and organs) to honey face treatments (a soothing experience that includes green tea anti-oxidants, warm towels, and a face massage) to prenatal Thai yoga bodywork (designed to promote flexability and relaxation while easing some of pregnancy’s discomforts), the huge variety of spa services are sure to put you in state of pure serenity.

The Pearl Spathepearlspa.com
821 Key Highway, Baltimore, MD, 21230

The ultimate combination of ritz and relaxation, this 6,000 square foot spa in the Ritz Carlton Residences at the Inner Harbor of Baltimore offers extravagant amenities you never even knew you wanted (until now that is!). Try the tropical-themed Rainforest Restoration treatment featuring a hot guava and coconut wrap or the Italian-inspired Tuscany treatment with special wine therapy to get a taste of what THE pearl is all about. Each treatment room has customizable music settings, so bring your iPod and rock out to whatever tunes relax you the most.

Indulge Mobile Spaindulgemobilespa.info
Phone: 1.800.289.5850

Fulfilling every luxury-lover’s ultimate fantasy, Indulge Mobile Spa is a spa that comes to you! The epitome of convenient comfort, the spa is an eco-friendly establishment that offers environmentally conscious (and completely luxurious) nail treatments, massage therapies, and facials. Clients simply pick a Spa Party Package, invite some friends (the minimum is 4 people per event), and let the pampering begin! The Lily package is a winner, including a 30-minute facial, 30-minute massage, and a spa manicure and pedicure.

Celebrating Women’s History Month

Monday, March 8th, 2010


Did you know that March is Women’s History Month? Women’s History Month can be traced back to 1911 when the first International Women’s Day was celebrated. But it didn’t become a month long celebration until 1987. The popularity of women’s history celebrations continues to spread as more people are becoming aware of the contributions of women and girls. A President’s Commission on the Celebration of Women in History in America recently sponsored hearings in many parts of the country. The Women’s Progress Commission will soon conduct hearings to promote interest in preserving areas that are relevant in American women’s history. Some of the groups promoting this interest are state historical societies, women’s organizations, and groups such as the Girl Scouts of the USA. CRAVE would like to celebrate Women’s History month by selecting five women who have made a positive impact in the last ten years.

Hillary Clinton
During the last decade, she was First Lady, Senator, serious presidential candidate of a major political party, and Secretary of State, First former First Lady to hold major elective office, January 2001 (Senator from New York); first woman candidate for U.S. president to almost win a nomination from a major political party (declared candidacy January 2007, conceded June 2008) and first former First Lady to serve in the cabinet, in her capacity of U.S. Secretary of State, confirmed January 2009. All of this after her presidential husband cheated on her for the whole world to see. Need I say more?

Oprah Winfrey
Oprah was the first black billionaire, as reported by Forbes in April 2004. Although she is not in politics or changing laws, her power and conviction is known the world over. She has used her power again and again to shed light on good causes on everything from women who are sold into slavery to animal cruelty. Her latest endeavor is getting people to stop talking and texting on the phone while driving. She puts massive amounts of money into charitable causes and her show is now approaching an unbelievable 25 year run. In 2009 she announced that the The Oprah Winfrey Show will end in 2011. It’s hard to find a woman who doesn’t know who she is.

Melinda Gates
Melinda Gates is the co-chair of the Bill and Melinda Gates Foundation, which is the largest transparently operated private foundation in the world. The foundation is “driven by the interests and passions of the Gates family.” The primary aims of the foundation are, globally, to enhance healthcare and reduce extreme poverty, and in America, to expand educational opportunities and access to information technology. The foundation, based in Seattle, Washington, has an endowment of US$35.1 billion as of October 1, 2008. The scale of the foundation and the way it seeks to apply business techniques to giving makes it one of the leaders in the philanthrocapitalism revolution in global philanthropy. In 2007 its founders were ranked as the second most generous philanthropists in America. Bill and Melinda were also named Time magazine’s Persons of the Year in December 2005.

Michelle Obama
Because Michelle is the first African American first lady and the first wife of an African American President, she has an influence and gets attention that prior first ladies may not have received. Michelle represents the loving, working mother who came from difficult circumstances, had the opportunity to attend an Ivy League school, and achieve great things in the causes that she’s taken on as a lawyer, and now, as a first lady. Even her fashion sense is turning heads because she tends to wear little known designers, giving them well-deserved attention, instead of going for the more typical pricier names that everyone would expect. When Michelle decided to grow a vegetable garden outside the White-House, all of a sudden it was all the rage. Right now she is taking on reducing childhood obesity and encouraging children to have a healthy active lifestyle.

Ellen DeGeneres
Though it is easy to argue that Ellen doesn’t have half the achievements under her belt as any of the rest of these women do, her talk show and her name have become so synonymous with positivity and acceptance, it seems that laughter really is the best medicine. Besides being widely adored and accepted as an openly gay woman, Ellen and her talk show have won the daytime Emmy for Best Talk Show and talk show host 4 years in a row and the show averages about 3.0 million viewers per episode, according to daytime television ratings, which makes it one of the highest-viewed daytime shows. The refreshing style of her humor and the unyielding extent of her kindness make her a stand out woman of the last decade.

Information from wikipedia.com.

A New Twist on the Theme Song

Monday, February 15th, 2010


A Theme Song.
Normally when you think of a theme song you think of the first 30 seconds of a TV Show or news broadcast. That annoying thirty second melody that plays over and over in our heads days after we have watched the show. But this week we take a new look at the theme song. We asked around on Twitter and Facebook and came up with a fabulous list of songs people consider their “theme songs” for life.

These are songs that lifts you up and makes you feel good. Songs that starts a fire and keeps you going. Songs that you dance around in your bedroom listening to while you sing into your hair brush. These are the songs that define us. Everyone has one hidden some where inside of them. It might be your phone ring or the song that plays in your headphones while you work out or before a big meeting – whenever you use it and however it makes you feel we thank you all for sharing your themes.

Here is a complete list of the suggested theme songs:

For your listening pleasure go to the complete playlist on the blip.fm page titled CRAVEThemeSongs.

And next time you need a pick me up or inspiration, crank up one of these tunes and sing out – you might be surprised just how good it makes you feel!

Local Ladies on Team USA

Wednesday, February 3rd, 2010

Across the country and just over the border, intense preparation for a brutal competition is happening now, as we speak. Athletes from all over the world are mentally and physically laying the groundwork for victory (or defeat) at the 2010 Winter Olympics in Vancouver, BC. Two of these Olympians are of particular interest to CRAVE DC – they are women from this neck of the woods! Readers, we are pleased to introduce Elana Meyers and Ashley Wagner, and we hope you root for them in the weeks to come.

Elana Meyers
George Washington University Alumnus
(elanameyers.com, facebook, Twitter: @eamslider24)

Hailing from Georgia, 25 year old Elana Meyers is a bodacious Olympic bobsledder and a graduate of George Washington University. She’s won a plethora of medals and awards, including the title of U.S. National Push Champion, the Bronze Medal in the 2009 Winterberg World Cup, and the Gold Medal in the 2009 Whislter World Cup. Check out Elana’s website for amazing videos of her in action and links to her Facebook and Twitter pages. Go Colonials!!

Ashley Wagner
(figureskatersonline.com, facebook, Twitter: @ashwagner2010)
Native of Alexandria, VA

A world class figure skater, Ashley made a big splash at the Grand Prix Finals in Spokane, WA. Finishing fourth in that competition, the Alexandria native is the first alternate for the Vancouver Olympics and for the World Championships. According to her website, the 18 year old’s favorite drink is Lemonade and she likes watching The Office, Gilmore Girls, and House. When she’s not busy training for the Olympics, she attends Northern Virginia Community College.

Ladies, please support these two strong women with ties to the DC area. The Olympics start on February 12th so stay tuned and cheer on Elana and Ashley… They both have Facebook and Twitter accounts ready and waiting for some love and hometown pride!

Witness the Fitness: Tips from DC’s Fittest Ladies

Wednesday, January 13th, 2010

personal_trainer

Admit it. After months of Egg Nog lattes, shortbread, and tummy-hiding sweaters, it’s not easy to get back in the swing of working out. Lucky for us, there are some local wonder women whose lives are devoted to physical fitness. Below find some tips from the fittest ladies in town to starting off the new year on the right, well-toned foot.

Sarah Stanley, Endurance Athlete, Blogger & Inspirational Speakersarah

Sarah blogs about her amazing fitness feats like 100 mile races to inspire others to lead healthy lives. She particiaptes in and speaks at events to encourage people of all ages to be fit, starting today. Sarah says:

  1. Set realistic goals
  2. Start small, build your way up (don’t bite off more than you can chew).
  3. Only drink water. Sugary drinks do nothing for you, only add weight and headaches.
  4. Make fitness and a healthy life style a part of your life. It can be done.
  5. Be patient. Results happen over a period of time

stephanieStephanie Dignan, Founder of The Boot Camp Girl

A personal trainer, Stephanie is a fitness guru who started her own company after teaching boot camp classes at a local gym for just four months. She puts the responsibility on the individual (aka YOU!) to develop healthy habits and attitudes when it comes to physical fitness. Stephanie says:

  1. Make your first priority for 2010 to take full and complete responsibility for your 2009 health and fitness results. Study and learn from your results…the good and the bad.  The good news is that if you want to be different in 2010, you have the choice to do things differently, and thus get different results. Don’t try to ignore, forget or bury 2009 until you learn all of the profitable lessons you can from some deeper examination.  Face reality and decide to make some changes. Be honest with yourself about what’s working and what’s not working.  Better results require better actions!
  2. Write down your short term and long term goals for 2010 .  Have a monthly and a yearly goal. Also write down longer term goals. Don’t forget goals unrelated to fitness.  Post this in a place that you can see it and tell other people about it.
  3. Write down your action plan to achieve your goals.  Determine what it is that you need to do in order to achieve your goals.  Make a very specific plan with a time schedule.
  4. Be held accountable.  Find someone else to be accountable to.  This may be a friend, personal trainer, group, etc.  If it’s a friend, make sure this person is serious about holding you accountable. Maybe you can hold each other accountable.  In this way you can also be helping someone else achieve their goals.

Karla Adams, Owner of MindbodyFitness

Karla is a former professional classical dancer who advocated the need for work outs to engage the body AND the mind. Her studio offers a number of services, including Pilates classes and Perinatal Fitness. Karla says:

  1. Complete your workout first thing in the morning, before going to work. It’s not only going to give you more energy to get through the day, but you also will have it over with, so you won’t need to worry about trying to squeeze it in at the end of the day. Not a morning person ? Trick yourself into getting up by setting your alarm far away from your bed(that way you can’t keep hitting snooze !) Another trick, lay out your workout clothes the night before. I even have some clients who sleep in their workout attire!
  2. Never skip breakfast ! Breakfast literally means “breaking the fast”. You have been asleep for 6 to hopefully 8 or 9 hours, (side note,never underestimate the power of sleep, especially when it come to weight loss and weight management) During your period of rest, you haven’t taken  in any calories. We need good clean calories for our bodies systems to work efficiently. Think of food as gas for your car. You car won’t run if the tank is on empty. Don’t think breakfast has to be “breakfast food”. A deli sliced turkey sandwich on whole grain bread with mustard is a great way to start the day, and it’s portable (yes, in DC it’s always about eating in the car or en route to somewhere)!
  3. Find an activity you truly enjoy and make that activity part of your lifestyle. Think about something you can do for an hour, and you have no idea where the time went because you were having so much fun. Research has shown that those who lose weight and keep it off combine good clean calories with activities they CONSISTENTLY engage in that make them feel good.

There you have it. Craving a better body and a new lease on life? Follow the advice of these strong and savvy ladies and make 2010 your best year ever!

The Still Point – Serenity in the City!

Saturday, November 28th, 2009

TSPFrontDoorlogoWe recently spoke with Tori Paide, owner of the #1 spa in Washington, D.C., according to the readers of the Washington City Paper.  The Still Point is just that, a place where one can be “still” and enjoy some serenity in the city. Located in the quaint area of Takoma Park, MD, The Still Point offers a variety of spa services ranging from acupuncture to specialized foot treatments in “The Sole Door.”

There are many great things to love about The Still Point from the tranquil setting to the relaxing and rejuvenating treatments. They’ve been frequently featured in the Washingtonian and Daily Candy for their acupuncture happy hours among other offerings.

 Another wonderful thing to note is that the products used and sold at The Still Point are all organic.  The Still Point takes great pride in offering its clients the best services, practitioners, setting and products all under one peaceful roof. There is also a room located on the upstairs level called The Gathering Place, where yoga and fitness classes and even child care are provided. The Gathering Place serves as an inspirational space that features a wall-sized mural of a fish exploring life outside of its bowl with the poignant quote, “I believe that there are other possibilities.”

The Still Point is like the “Cheers” of wellness centers, where everyone knows your name.  It’s the perfect place to relax, enjoy a cup of tea, and browse for organic body products before or after enjoying acupuncture, massage, a heavenly facial or a pedicure that you’re sure to enjoy.

Treat yourself or someone you love to some quiet time @ The Still Point, a local, woman-owned treasure!

P.S. Sign up for their Weekly Treat email which offers special promotions on products and services for their clients.

We’re excited to feature The Still Point in our upcoming CRAVE DC Guide launching in the Spring 2010!

www.thestillpointmindandbody.com