CRAVE CRUSH the urban girl's blog to all that you CRAVE

Tricks of the Trade

May 31, 2010 by Karina | Comments (0)

When great minds come together, amazing things can happen. When great CRAVE minds come together, amazing things DO happen! Part of our mission – along with being the go-to source for all things fab in your city – is to connect women business-owners to the resources, information, and other like-minded women that will enable their success and growth as professionals. So to offer up some advice and inspiration to all of our hard-working entreprenesses, we’ve got a handful of intelligent lady-experts opening up their book of knowledge for us. Consider it the metaphorical – and less painful form of walking a mile in their fiercely fabulous high-heeled shoes. Read on for each experts’ single most important tip for fellow entreprenesses and their favorite part about working with women in business.

Dawn McCooey- McCooey Consulting Group Inc., Woman’s Enterprise Centre
Must-do: Understand the act and the art of juggling. If you know which balls are rubber and which are glass – you can handle anything.
Love-to-do: As a business advisor with Women’s Enterprise Centre, and as a consultant, I love the energy and the synergy of women business owners. I love how they are willing to collaborate and build community.

Carlie Smith- Portobello West
Must-do: Don’t write-off any idea until you’ve looked at it from various perspectives and always run the numbers.
Love-to-do: Female business owners are very supportive of one another and are great at working together to create amazing projects and businesses!

Pauline O’Malley- TheRevenueBuilder
Must-do: Without sales, you don’t have a business. As a woman, you have the natural abilities to persuade others to believe in you. Women are the best sales people in the world; they just don’t know it yet!

Heather White- 2020 Communications
Must-do: Take action!
Love-to-do: Sitting on the shoulders of my clients and watching them make their dreams come true. Female business owners have high energy and it’s a lot of fun to be around them.

Felicia Lee- Ghost CEO Advisor
Must-do: You are not an island – utilize mentors, resources and communities around you to help you build your business.
Love-to-do: Many women entrepreneurs are afraid of sales.  It’s been incredibly rewarding to see the transformation from fear to embracing to owning the sales process!

Katie Bennett- Double Black Diamond Coaching
Must-do: What separates my clients that get good results from my clients who get great results is commitment.  100% or 0%. There is no wiggle room on true commitment.
Love-to-do: The best part of my job is getting to help people achieve the lives and businesses they have always dreamed of.

Shauna Causey- Voluntweetup
Must-do: Test your limits on how generous you can be.
Love-to-do: The best part of my job is that I get to talk about dynamic ideas, inspiring people and worthwhile causes.

Maria Ross- Red Slice
Must-do: Make sure you know who your audience is! Get as close to defining your “ideal” customer vs. just your “average” customer.
Love-to-do: Seeing the light go off when they discover what their brand is really all about or who really is their ideal customer.

Andrea Baxter- Bratface Marketing
Must-do: There is nothing more beneficial to business women in a small city than to get out there, make yourself aware, and make a name for yourself.
Love-to-do: I would be lying if I didn’t say the freedom it allows me to have my own business.

Q&A with Kristi Berkvam Stratton of Hunt & Gather

May 28, 2010 by Karina | Comments (0)

Kristi Berkvam Stratton knows a ‘good find’ in the antique world. Her Xerxes Avenue boutique is full of them! In case images of musty smells and cobwebs come to mind at hearing the words “antique store”, don’t worry. This isn’t your grandmother’s shop. Hunt & Gather is a stylish hodgepodge of vintage magic, mixing retro and rustic, classic and mod. We had a quick chat with Kristi about the perks of being a business owner, and what an antique shop owner likes to do for fun (hint: it has something to do with antiques!)

How would you desribe your business in three adjectives?

Fresh, edited, fanci-free!

What is something people may be surprised to know about your job?

I cannot wait to walk in the door on a daily basis.

What or who inspired your business?

One hundred percent: my husband and my parents.

Who is your role model or mentor?

All of the creative peeps at Hunt & Gather…we have the best crew in town!

What business mistakes have you made that you will not repeat?

Doubling your monthly expenses, something always comes up.

Where is your favorite place to go with your girlfriends?

Antique shows/flea markets….digging anywhere…blackbird for happy hour.

What do you CRAVE? In business? In life?

Finding “my prize” for my home or to resell.

Hunt & Gather
4944 Xerxes Ave S
Minneapolis, MN
www.huntandgatherantiques.com

Sunny days are here to stay!

May 26, 2010 by Karina | Comments (0)

Minnesota summers are made for trips to the lake, lazy picnics at the park, and happy hours on your favorite bar’s patio. And the one item that is essential for each of these sunshine-filled outings? Sunglasses! From va-va vintage oval shapes to sporty aviators to glitzy-glammed frames, there is a style to make every girl shine. But don’t forget other goodies like cheery parasols, glam-girl hats, and head-turning hairbands. We’ve scoured the streets of our city to find you some of the best spots to find the accessories you’ll be CRAVEing all summer long! And don’t forget to pick up a newly-released CRAVE MSP Guidebook at each stop!

Ladyslipper Boutique (4940 France Ave)
Named after the delicate state flower of Minnesota, this boutique on 50th and France definitely makes a local girl proud. With a mix of classic and up-and-coming designers, the owners have created a gorgeous space filled with goods for every price range. The boutique is known for its amazing assortment of shoes, but the little extras carry their own chic touches as well. Bright and bold headbands and hats add a perfect pop to a classic white tee with pedal-pusher jeans.

Dichotomy (611 E. Lake Street)
While this Wayzata boutique carries a little bit of everything, its penchant for the rare and unique will make you feel like you stepped into someone’s closet. Browsing the racks and displays, you’ll find dresses in darling summer prints, stunning silk scarves, and gorgeous cloth bags perfect for toting your beach towel and flip flops. With an ever-changing selection of items, this little gem is a place that always keeps us coming back for more.

Melly (3327 Galleria)
If you don’t enter this store in a bright mood, we would put bets down that you’ll leave with one – and a sunny summer item to match! A Lilly Pullitzer Via Store, this Galleria boutique features an abundance of designers and items that make us feel warmer all winter long. Take advantage of the summer months to show off your legs in a knee-skimming bohemian-inspired tunic or add shimmer to your evening attire with a clutch in golden sand shades.

Dangerous Foods Hiding in Your Pantry

May 24, 2010 by Nicole S. | Comments (0)

Do you CRAVE a healthier lifestyle? We asked one of our favorite wellness gurus, Jamie Dougherty, for some simple ways to improve your diet by cleaning out the “dangerous” foods hiding in your pantry. Here is what Jamie had to say about those last few items in your kitchen standing between you and your healthiest self.

When people begin to eat better, the food in their refrigerator changes. More fruits, fresh vegetables, organic, pasture raised diary and meat. However there is one place that is always the last vestige of unhealthy food…the pantry! Pantries are the final frontier of “hazardous for your health” foods. Pantry food must be shelf stable, meaning food items are pumped full of chemicals and preservatives to make them last longer. Processed foods are also loaded with sugar, low quality oils and genetically modified fillers that can damage our bodies.

Luckily there are a number of tasty alternatives to replace the unhealthier models. Here are a few easy pantry raiding swap-outs to get started.

Top 5 pantry foods to replace

Bread crumbs

OUT - The packaged stuff. Full of hydrogenated oils, sugar, and anti-caking agents.
IN - Make your own crumbs. Take unused stale bread, put in a food processor with sea salt, and then toast in a slow oven. Keep them in the freezer or in the pantry in a sealed container.

Broth

OUT - Bouillon cubes, powder or canned stock. Full of sugar, low quality salt, MSG, and genetically modified ingredients.
IN – Homemade or organic boxed stock (Pacific Naturals Vegetable Stock is very good).

Cooking Oils, Fats & Sprays

OUT –Aerosol oils (PAM) and vegetable shortenings. Dump the corn, peanut, vegetable, soybean, safflower oils, margarine, and Crisco.
IN - High quality extra virgin olive oil, extra virgin coconut oil, sesame oil, flaxseed & hemp oils, ghee/clarified butter, organic butter.

Salad Dressing and Sauces

OUT - Bottled dressings, marinades, sugary BBQ sauce, ketchup, soy sauce.
IN – fruit sweetened ketchup and BBQ sauce (check out Organicville), tamari/shoyu, and homemade dressings. Use good oils, balsamic/red wine vinegar, ginger/sesame oil/tamari, tahini with lemon.

Vanilla

OUT - Imitation vanilla: loaded with corn syrup and added sugars.
IN – Real vanilla extract and vanilla beans. They’re expensive, but totally worth it!

To receive your fill of healthy living tips become a JAMIE|LIVING Facebook Fan or follow her on Twitter! You can also find delicious recipes at www.jamieliving.blogspot.com.

Jamie G. Dougherty is the owner and founder of JAMIE|LIVING, Health and Lifestyle Counseling. She is an AADP certified Holistic Nutrition Counselor with a private and corporate practice that offers assistance nationwide. She is passionate about deliciously healthy food and specializes in helping her clients transform their lives through the power of nutrition and self-care.

Insight from Makeup Artist, Sheila Patel

May 21, 2010 by Jennifer L. | Comments (0)

Whether it’s just a hint of blush on our cheeks, a swab of lipgloss to our puckers, or a brush of mascara to our batting eyelashes, we all want to look and feel our best! However, with the plethora of make-up options out there, finding the right products can be quite overwhelming…what color foundation to use, what eyeshadows look best on a brown-eyed beauty, liquid eyeliner or pencil??? This is where renowned make-up artist, Sheila Patel comes into the picture. With a trained eye, a steady and skilled hand, she applies the right mixture of shadows and powders…Voila! You have your own customized look. Here is her expert advice and a video featuring the “Artist at Work”, enjoy!

What was the inspiration or motivation behind starting your business?

My sister in law, Xuan Thu Pham encouraged me to get back to doing something that I have excelled in in the past and all the credit goes to her for my getting back in.

What mistake have you made in your business that you will not repeat?

Overscheduling. Earlier on in my career when I just started out, there was a time when I was working continuously from one makeup client to another in a single day. Because I worked with more clients than I could manage in one day, I felt that I did not put in the effort and time that each client deserved. I wanted to give the focus and attention to each person, but with time against me, I was not able to do that. From that experience on, I never did that again. Each customer is special to me and I’ll only work on a client at a time – that is my philosophy.

What is your favorite make-up brand?

I like different makeup brands for different reasons. I use MAC, Shu Uemura, Glauca Rossi, NARS, Makeup Forever, Ben Nye, and Kryolan. In fact, I have so many different brands in my professional makeup toolbox that I can’t name all the brands I enjoy using. Each brand is uniquely used for different purposes and events such as TV or weddings. As an everyday favorite makeup brand, I like Bobbi Brown.

What defines the Bollywood style? Do you think it would cross-over to the U.S.?

I’m glad you asked me this question because so many people have different notions of what the “Bollywood style” is and what it really means. Coming from Mumbai and having worked with Bollywood and MTV – I see the different perceptions of how people view Bollywood. What defines the Bollywood style has more to do with what you see on a film set: the movie scenes, dance scenes, and the ensemble of women who dress up in extravagant attire along with the extravagant makeup to go with it. Bollywood is about glamour, visual performance artistry, and telling a story.

This is why a Bollywood style is not suitable for everyday looks. If you’ve ever seen a wedding scene from a Bollywood film, you’ll notice the rich colors, embroideries, and magnificent jewelry that the women are wearing. Also notice their makeup – it’s created and done up to be very dramatic. When you wear such beautiful clothes, your face is competing with it and pales in comparison to what you’re wearing. That’s why it has to look very dramatic.

I think it the Bollywood look can absolutely cross over to the U.S. if it’s in the wedding space. However, with everyday looks, it might be too much, especially without the costumes. But if you’re up for that look for yourself, why not?

What is your favorite make-up look for spring/summer?

I have this secret passion for the orange and yellow color theme. If it’s done well, it can really work for you. Case in point: you can use a yellow eyeshadow

and apply it over your eyelids. Then use an orange eyeshadow to contour the lids as well as the edges. Next, you can define your eyes with black eyeliner and mascara – and voila. Most people think they can’t use these colors, but you can!

What is the most common make-up mistakes you see people make?

Mismatched foundation has to be the topper on the list. This is the most common mistake I’d like to see people stop making. Coming from an Asian country, there is an obsession to have fair skin. People try to correct that by using light foundation. The end result? Your skin will end up looking grey. Also, some people tend to incorrectly use bronzers or foundation that’s too dark for them, which are really too orange for one’s face. This looks hideous.

A good indicator of using the proper foundation for yourself is to reference it in natural sunlight. Typically, when you buy it in the mall under fluorescent lighting, it’s easy to make the mistake of buying the wrong color for your skintone. What you can do is apply a small amount from the tester on your skin – step outside and see if it matches your skin. Just be true to your skin tone and be proud of your natural beauty.

Visit Sheila Patel at:

Website: sheilapatelsf.com

Blog: bit.ly/MakingFaces

Twitter: bit.ly/cZvamc

Facebook: bit.ly/cKLfS7

YouTube: bit.ly/91hB9F

How to Plan Your Perfect Summer Party with LA Glam

May 20, 2010 by Nicole S. | Comments (0)

Planning a party can be loads of fun but let’s be totally honest…planning and attending the same party can be tough. That’s why CRAVE asked Christina Murphy, who runs LA Glam Events with her partner Erin Preuss to give us a few pointers. The good news is that with a little planning and creative magic you can host a party everyone (including you) will love!

With the summer party season about to get into full swing starting on Memorial Day Weekend it’s a perfect time to treat your friends to a love-everything-about-summer party that will set the standard for everyone else. (And no, it doesn’t require boatloads of cash or a swank Hampton’s seaside soirees.)

4 easy ways to make your Memorial Day BBQ better than everyone else’s…

1) Invites: Evites are ok, Paperless Post is so cool (but pricey) and so why stick to the norm. A trip to the 99 Cents store will yield a plethora of fun and funky ideas. It’s much less expensive than you would think to send unusual invites and it’s a great way to make your party stand out from the rest. Mix and match and let your imagination run wild. It’s half the fun.

2) Food: it’s sort of crucial to a good party. Nothing is more delicious and easy than good old fashion burgers on the grill and burgers don’t have to boring. Add an array of interesting self-serve toppings like sautéed mushrooms, arugula, bacon, avocado, etc to create a gourmet burger bar. You can even ask people to write down their custom burger, name it and take pictures for your own Burger Hall of Fame.

3) Cocktails: a trip to your local farmers market will start your inner mixologist juices flowing. Take all the favs (fresh squeezed OJ, grapefruit, lemon and lime) throw in some new twists (muddle berries, pineapple or watermelon) and some smoothie-like purees (cantaloupe, honeydew, banana and mango).Use some basic alcohols and set it all out for people to create their own signature cocktail. People love experimenting and the bonus is for the people who are going adult-beverage free they can make a killer virgin version of the same thing.

4) Décor: for some seriously-talented-crafty types décor is a hallmark of their parties. For me, with limited time, décor needs to be simple and accessible. My favorite budget friendly décor item is cotton quilt fabrics. These fabrics are your new, super crafty best friend. You can make awesome mix and match table overlays (most standard fabrics aren’t wide enough for a full table linen) but they make cute overlays either over whatever linens already have or over plain white sheets hemmed to fit your table. Mix patterns and colors to create a really festive look.

The good news is all these projects are relatively easy and don’t require a bunch of time or money. Just give yourself a week to work on your décor projects in the evening and prep your food and juices the morning of your event and you will be able to party-hardy with all your pals!

Planning a Fun in the Sun Picnic

May 17, 2010 by Jennifer L. | Comments (1)

Food always seems to taste better when enjoyed outdoors and in the company of great friends and family. So, pack your picnic basket, grab a blanket, bring some companions, and take advantage of the sunny warm weather the spring and summer months have to offer with an al fresco dining experience! Don’t sweat, planning a picnic doesn’t have to be overwhelming. Here are some fun and fuss-free ideas for planning a picnic in the fresh air and sunshine!

1. Pick a Location:

• At the Park: Whether you’re on a grassy spot in the sunlight or under the shade of a tree, a park is the perfect place to gather for a picnic! If you’re feeling guilty about leaving your beloved pooch at home, there are plenty of pet-friendly parks so you can bring Fido along!
• On a Beach: Sun, surf, and sand is the ideal combination for a picnic on the beach! Just make sure you enjoy each element separately to avoid melted, soggy, or grainy grub.
• At a Drive-In Movie: CRAVing a romantic night with your sweetie? Dinner and a movie underneath a blanket of twinkling nighttime stars is a perfect date night combination. Don’t forget to bring popcorn and candy!
• In Your Backyard: Want to enjoy a meal outside but don’t feel like hauling a basket or cooler full of food around? No problem, a picnic in your backyard can be just as fun and probably less stressful if you happen to forget the napkins!
• On a Roof-top Patio: For those of you dwelling in the concrete jungle, many apartment and condo buildings have a roof-top patio for their residents to enjoy. The only difference? Rather than being surrounded by trees, you have adjacent skyscrapers to provide shade.

2. Picnic Menu Items:

We encourage you to be creative, but to also keep things simple with your picnic menu! Remember, you have to schlep these baskets around with limited heating or cooling available, and food poisoning is never included in the recipe for fun. Pack your picnic baskets with these simple palate pleasers, bon appetit!

• Savor: Definitely use your left-overs when you can! Roasted chicken can be used to make a yummy pasta or Caesar salad. You can also make some simple PB&J or turkey sandwiches the night before and refrigerate them until you’re ready to head out. Soft bagels with cream cheese are also a great and effortless menu option. Here are some other easy picnic recipes to consider.
• Sip: Class up your picnic with a bottle of wine to sip while you savor your meal, which is ideal if you’re enjoying a laid-back picnic on your backyard porch. For public parks and beaches, we recommend some bubbly and refreshing sparkling apple cider instead. Lemonade is also the classic beverage of choice for a sunny spring/summer picnic.
• Sweets: You can’t go wrong with brownies and cookies, which are crowd-pleasers for any age. A fresh fruit salad is delicious and nutritious, and also surprisingly portable! We generally don’t recommend packing anything that melts quickly, but if you’re having a backyard picnic you can get away with serving ice cream and popsicles!

3. Picnic Essentials NOT to Forget:

• Sunscreen/sun block: Don’t ruin your outdoor picnic with a painful sunburn, keep yourself sun protected! As the people from the land down under would say, “Slip, Slop, Slap: slip on a shirt, slop on sunscreen, and slap on a hat.”
• Insect repellant: A good idea if you’re going to be outdoors long enough for the mosquitoes to come out for their own picnic.
• Big quilt/blanket: If you’re going to be dining on the grass, sit on a big quilt or blanket to protect yourself from ants in your pants, or even worse, in your food!
• Eating utensils: Finger food is always fun, but if you plan on serving something that requires a fork, spoon, or knife, eating with your bare hands will get messy and complicated.
• Plastic bag(s): Be considerate of others and the park in which you are enjoying your picnic and clean up any trash or food waste. Also, if your pooch joined you for your picnic, please pick up behind your pawed pal as well.
• Anti-bacterial hand gel/wipes: Ahh, germs! Need we say more?
• Entertainment: Don’t dine and dash, stay a while! Bring some playing cards, a Frisbee, or play bocce ball while your tummies digest.

Large Black Coffee, Hold the Cubicle: the Best Cafes for Self-Employed Superstars

May 12, 2010 by Alexandra Franzen | Comments (0)

The Twin Cities are home to a vibrant array of coffee emporiums — much to the delight of the writers, artists and bon vivants who populate them. But not all cafes are created equal, my friends. Wondering where to go for caffeine, conversation and a generous supply of electrical outlets? Behold: four of the best joints for freelance superstars.

Best Coffee Shop for … Networking

Spyhouse Coffee Shop
2451 Nicollet Avenue, Minneapolis + 2404 Hennepin Avenue, Minneapolis.
spyhousecoffeeshop.com

The Internet connection is a tad spotty — and patrons are fiercely territorial during rush hours — but if you want to rub elbows with fellow freelancers, you’ve hit the jackpot. Both the Nicollet and Hennepin Avenue locations are riddled with graphic designers, journalists, artists, web mavens and crafty entrepreneurs. Just toss a chocolate-covered espresso bean into the air, and you’re bound to hit one.

Tip: Avoid the Sunday morning crunch and visit on a quiet weekday afternoon. You’ll have a much better chance of scoring a prime table (or booth) to spread out your laptop, notebooks and other freelance utensils.

Best Coffee Shop for … Impromptu Meetings

Coffee Gallery at Open Book
1101 Washington Avenue South, Minneapolis.
openbookmn.org

Spacious. Centrally-located. Steeped in bookish charm. If you need to meet a client — but want to avoid the hustle of downtown Minneapolis — head a few blocks east to Coffee Gallery. There’s ample off-street parking and a splendid selection of homemade soups, sandwiches and pastries to quell nascent pangs of hunger. Meeting going sour? Avail yourself of the wine bar, or bury yourself in a steamy work of fiction. The Loft Literary Center, Milkweed Editions and the Minnesota Center for Book Arts are all at arms length.

Best Coffee Shop for … Inspiration

Wilde Roast Cafe
518 East Hennepin Avenue, Minneapolis.
wilderoastcafe.com

If the Wilde Roast Cafe’s overstuffed leather sofa, towering stone fireplace and vintage candelabra don’t flood your synapses with inspiration, you’ve got serious issues. This Victorian-themed cafe is rife with elegant touches — as well as a private conference room and speedy Wifi. Don’t be surprised if you churn out the next Great American Novel in between bites of Crème Brûlée French Toast. Oscar Wilde would approve.

Best Coffee Shop for … Actually Getting Some Work Done

Caribou Coffee
Various locations
cariboucoffee.com

Say what you will about corporate chains, but with dirt-cheap coffee, free refills, unrestricted Wifi and an abundance of electrical outlets, Caribou is a safe harbor for cubicle-weary souls. Plus, the company boasts an impressive commitment to social justice — 100% of their coffee will be Rainforest Alliance Certified by the end of 2011. Swing by on Mondays for $1 drip coffee and $3 iced mochas, or stop in after the Twins win a game for celebratory specials. You’ll rarely struggle to find a seat, and you’ll never feel pressured to leave. Patronizing the nation’s second-largest coffee chain has its perks, after all.

ALEXANDRA FRANZEN is a freelance copywriter specializing in resume design, public broadcasting and corporate branding — with a kick. You can find her blogging up a storm at Unicorns for Socialism and tweeting away @alex_franzen.

Want to revamp your resume — for FREE? Alexandra’s Spruce Up Yo’ Resume Scholarship Contest is officially open! Visit When I Grow Up for contest entry details. The contest closes at midnight on May 25, 2010.

Our CRAVE Beauty Secrets Revealed

May 10, 2010 by Karina | Comments (1)

As fabulous as every CRAVE woman is, we all could benefit from a session of beauty secret-swapping. Long days and long nights hopping from place to amazing place can take its toll on even the most impeccably gorgeous glower. To gain insight on how the girl-about-town stays looking her best, we’ve asked our resident staff at CRAVE what types of tricks were up their sleeves. And unlike other kinds of secrets, we don’t feel guilty for sharing these at all!

Hair

• Try fabric softener for a great leave-in conditioner. Dilute a 1/2 cup with 1 cup of water and for softer, fresher locks.
• For between shampoos: degrease oily hair with witch hazel. Apply to your roots with a cotton ball.
• When hair starts looking dull from too many products, use translucent face powder on the roots and brush through to give hair a subtle shine.

Skin

• To lighten age spots and sun-damaged skin, mix the juice of 1 lemon, 1 lime, 2 tablespoons of honey, and 2 ounces of plain yogurt. Gently massage into each spot weekly for noticeable results.
• For a great body exfoliant, scrub with dried coffee grounds. The caffeine in coffee also helps to stimulate the growth of new skin cells.
• Keep cucumbers for your salads and use raw potato slices to remove dark under-eye circles.

Makeup

• For lips that pop, dab a little bit of red or orange color in the center to make them appear fuller.
• To give your lashes an extra lift, warm an eyelash curler with a blow dryer before using. Lashes will stay curled for longer and this trick doesn’t even require mascara!
• When applying blush or bronzer, you should first know where to apply your glow. Bend over for 30 seconds, then slowly stand up. Where your cheeks are flushed is where you are meant to blush. Apply your blush there for a naturally rosy look.

* please take caution, CRAVE does not guarantee results

CRAVE Book Featured on the Small Screen

May 7, 2010 by Lilla | Comments (0)

Just in time for Mother’s Day, our CRAVE guides were featured on Twin Cities Live as the perfect gift for stylish moms everywhere! Watch the clip here and see our lovely books take center-stage!

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