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Archive for the ‘Enhance’ Category

Add More ~ing To Your Life

Monday, March 29th, 2010

In her debut book, Add More ~ing To Your Life, motivational speaker and life coach Gabrielle Bernstein takes readers on a fun and fulfilling journey to happiness in 30 days. She promotes writing, meditation, and movement as ways to combat ego and release romantic illusions. For every goal in her book, she lays out an Equation with multiple steps packed with reflection and perspective. Some of her unique blues-blasting concepts include compiling a Compassion List, creating a Personal-Shift Statement, and ceasing to Future Trip. By the end of the book she’s created an arsenal of happiness-promoting exercises to conquer negative thinking and create personal change. Read on to learn more about this gifted guru and what she craves.

What is your motto, slogan, or theme song?
Expect Miracles

What’s the best advice you’ve been given?
The best advice I was ever given was from my mother when she told me that meditation would guide me to serenity.

In a past life you were…
A preacher in South America.

How do you get ready to write?
I clean my desk. Then I meditate. Following my meditation I write an outline. I’m a mess without an outline. I turn off my phone and I unplug the Internet. Then I start writing.

What’s a place that inspires you and why?
The place where I’m most inspired is in Abadiania Brazil. I travel to Abadiania, the home of psychic surgeon and spiritual healer John of God. When I am in Brazil with John of God and his team of mediums I feel my strongest sense of inspiration.

What makes you feel most CRAVE – able?
My authenticity. What you see is what you get.

What’s a cause you are passionate about and why?
I feel deeply connected to helping people overcome addiction and more specifically the issue of teenage suicide due to prescription drugs. I am a recovering drug addict and I am very transparent about my sobriety in order to help others recover. I plan to write a book on overcoming addiction in all areas of life.

What makes you laugh so hard you cry?
So many things. I don’t know where to begin…

In 10 years you want to be…
In 10 years I plan to be known as the messenger for happiness for the next generation. I will have a television show and several published books. I will be a mother and dwell in New York City and in a warm weather climate.

Describe yourself in 5 words.
I am spirited, loquacious, alive, connected, love

* This publication was sent to the CRAVEcompany for review

NYC Bloggers We CRAVE

Wednesday, March 17th, 2010


Do you absolutely CRAVE blogs like we do? Since you’re reading this one, we’re going to go with yes! Check out the most CRAVE-able bloggers that we’ve found posting up content about fashion, style, food, and so many other exciting happenings in this city we love so much. What are your favorite blogs that you’re following? Keep us posted so we can add them to our blogroll!

What I Wore (whatiwore.tumblr.com)

What I Wore is the fashion and personal style blog of Jessica Schroeder. Each day, Jessica photographs her outfits and posts the when-where-what-why that accompanies each look. Among her other features are behind the scenes sneak peeks from thrift store adventures, runways and blogger meet-ups, do it yourself step by step projects, super sale notices and beautiful photography.

We absolutely CRAVE Jessica’s quirky writing, relatablility to today’s woman, and her killer style! Also, we are so excited for Jessica and What I Wore celebrating their second blogging birthday.

You have to love Jessica’s take on style and fashion. “I truly believe that the clothes we wear can affect our moods as well as the impressions we give of ourselves to others.  Looking your best doesn’t need to cost a lot of money – just a little imagination.”

Bobbin Talk (bobbintalk.com)

Aneta Genova is an accessories designer, a writer and a fashion instructor at Parsons The New School for Design in NYC and the Academy of Art University online. She was born and raised in Bulgaria in a family involved in fashion and creativity, and always wanted to be a designer. She has worked for companies such as Marc Jacobs, Polo Jeans and Ralph Lauren, and freelanced for multiple design houses. She now has her own luxury leather goods company, based on the concept “fashion for technology.”

Her newest venture is the fashion blog Bobbin Talk, and we totally CRAVE it! Aneta gives us her insight on the biggest fashion trends of the season, video interviews, and controversies that are hitting the blogosphere. So much to offer and so much to follow, keep up with the latest on Bobbin Talk.

STYLEMOM (stylemom.com)

Not only do we CRAVE Nichelle Pace and her blog, but we also love her self-proclaimed title of “Chief Fashionista.” STYLEMOM is the ultimate woman’s guide that helps women achieve a balance between her style self and her mommy self, ensuring that moms have the tools and insight to translate the sometimes obscure runway fashions and lifestyle trends into tangible chic and useful information that is relevant to a moms’ lives and stylish women as a whole.

Are you a mom? A fashionista? Someone in desperate need of style advice for your lifestyle? This is most definitely a blog that you will want to check out!

Looking for others to check out?

If you’re looking for a tasty lunch spot to hit up on your lunch break, check out Midtown Lunch (midtownlunch.com).

Share in your love of all things food related when reading A Full Belly (afullbelly.com).

And if you’re just looking for something to make you smile or make you think, check out the simple notes that have been posted on Post Secret (postsecret.blogspot.com).

Finding Inner Peace

Wednesday, March 10th, 2010

We all hope, desire and utterly CRAVE to find our inner peace. What makes us whole and what makes us strong as incredible women is sometimes just out of our understanding without the aid of those to help us bring it forth. Check out a few of the ways that we’ve been searching for that peace within us at CRAVE.

AstroStyle (astrostyle.com)

Tali and Ophira Edut are the co-creators of AstroStyle, the help clents and readers “de-sign” amazing lives with their unique applied method of astrology and coaching. They do private and personal chart readings and are available by phone or in person. If you’re at a crossroads in any area of your life, The AstroTwins will help you move ahead on a clear, confident path. They’ve counseled thousands of clients to create the relationships, careers and lives of their dreams. We CRAVE to know how our stars align.

Check out their book Love Zodiac, their blog, featured horoscopes or schedule a reading and find the peace you’ve been searching for by gaining a greater understanding of you’re sign.

646-523-1325

Oriens Healing Sanctuary (oriensliving.com)

Oriens specializes in women’s health and supports you and your family with whatever you need at any age. They focus on acupuncture, Chinese herbal medicine, nutrition, massage, spiritual counseling, workshops, dance, yoga, and so much more. They create opportunities for you to heal, grow, and learn to enjoy a community of others committed to the same goal of finding inner peace.

212-213-5785

Barefoot Tiger (barefoottiger.com)

Health and well-being plan an enormous part in the heart of Barefoot Tiger. With a desire to share their enthusiasm and to inspire others to live strong, healthy, and passionate lives, Barefoot Tiger is something that we can definitely CRAVE.

Barefoot Tiger was created from the inspiration that everyone can be healthy, no matter what age. The company uses a whole-body holistic approach with each client, integrating all parts of life in their coaching–fitness, nutrition, career, relationships, home environment and spirituality–to help them find the life you want and CRAVE!

646-526-8445

Celebrating Women’s History Month

Monday, March 8th, 2010


Did you know that March is Women’s History Month? Women’s History Month can be traced back to 1911 when the first International Women’s Day was celebrated. But it didn’t become a month long celebration until 1987. The popularity of women’s history celebrations continues to spread as more people are becoming aware of the contributions of women and girls. A President’s Commission on the Celebration of Women in History in America recently sponsored hearings in many parts of the country. The Women’s Progress Commission will soon conduct hearings to promote interest in preserving areas that are relevant in American women’s history. Some of the groups promoting this interest are state historical societies, women’s organizations, and groups such as the Girl Scouts of the USA. CRAVE would like to celebrate Women’s History month by selecting five women who have made a positive impact in the last ten years.

Hillary Clinton
During the last decade, she was First Lady, Senator, serious presidential candidate of a major political party, and Secretary of State, First former First Lady to hold major elective office, January 2001 (Senator from New York); first woman candidate for U.S. president to almost win a nomination from a major political party (declared candidacy January 2007, conceded June 2008) and first former First Lady to serve in the cabinet, in her capacity of U.S. Secretary of State, confirmed January 2009. All of this after her presidential husband cheated on her for the whole world to see. Need I say more?

Oprah Winfrey
Oprah was the first black billionaire, as reported by Forbes in April 2004. Although she is not in politics or changing laws, her power and conviction is known the world over. She has used her power again and again to shed light on good causes on everything from women who are sold into slavery to animal cruelty. Her latest endeavor is getting people to stop talking and texting on the phone while driving. She puts massive amounts of money into charitable causes and her show is now approaching an unbelievable 25 year run. In 2009 she announced that the The Oprah Winfrey Show will end in 2011. It’s hard to find a woman who doesn’t know who she is.

Melinda Gates
Melinda Gates is the co-chair of the Bill and Melinda Gates Foundation, which is the largest transparently operated private foundation in the world. The foundation is “driven by the interests and passions of the Gates family.” The primary aims of the foundation are, globally, to enhance healthcare and reduce extreme poverty, and in America, to expand educational opportunities and access to information technology. The foundation, based in Seattle, Washington, has an endowment of US$35.1 billion as of October 1, 2008. The scale of the foundation and the way it seeks to apply business techniques to giving makes it one of the leaders in the philanthrocapitalism revolution in global philanthropy. In 2007 its founders were ranked as the second most generous philanthropists in America. Bill and Melinda were also named Time magazine’s Persons of the Year in December 2005.

Michelle Obama
Because Michelle is the first African American first lady and the first wife of an African American President, she has an influence and gets attention that prior first ladies may not have received. Michelle represents the loving, working mother who came from difficult circumstances, had the opportunity to attend an Ivy League school, and achieve great things in the causes that she’s taken on as a lawyer, and now, as a first lady. Even her fashion sense is turning heads because she tends to wear little known designers, giving them well-deserved attention, instead of going for the more typical pricier names that everyone would expect. When Michelle decided to grow a vegetable garden outside the White-House, all of a sudden it was all the rage. Right now she is taking on reducing childhood obesity and encouraging children to have a healthy active lifestyle.

Ellen DeGeneres
Though it is easy to argue that Ellen doesn’t have half the achievements under her belt as any of the rest of these women do, her talk show and her name have become so synonymous with positivity and acceptance, it seems that laughter really is the best medicine. Besides being widely adored and accepted as an openly gay woman, Ellen and her talk show have won the daytime Emmy for Best Talk Show and talk show host 4 years in a row and the show averages about 3.0 million viewers per episode, according to daytime television ratings, which makes it one of the highest-viewed daytime shows. The refreshing style of her humor and the unyielding extent of her kindness make her a stand out woman of the last decade.

Information from wikipedia.com.

Organize your Life

Wednesday, February 24th, 2010

Sometimes our lives become overwhelmed by the mounds of papers from work and the never ending process of checking emails or the clutter of magazines, coats, shoes, and mail. Your unorganized life can create an enormous amount of stress. Take some of these tips into consideration to create a happier and more organized life for yourself!

OrganizeNY (organizeny.com)

According to OrganizeNY founder, Juli Oliver, organization is a skill that can be learned through a process of decisions. Since 2005 she has been helping clients by using her skills to creatively sort, dispose of, and control clutter. OrganizeNY is not afraid to tackle anything new. They are committed to providing long term solutions for short term problems.

Practice some of Juli’s tips for a more organized home:

  • For everything that comes in the door, something must go out.
  • Open you mail as soon as you get it. Recycle the junk, anything that’s not important or that will be sitting around and take things out of their envelopes
  • Never underestimate the uses for over the door shoe bags. They make great storage for your coat closet- gloves, scarves and hats. Bathrooms supplies and toiletries. Even kids arts and crafts. Just remember to place objects that are heavy in the bottom row.

Gotham Organizers (gothamorganizers.com)

Lisa Zaslow, founder of Gotham Organizers, never forgot what she learned as an 11-year old Girl Scout: Leave a place better than you found it. Since 2002, she’s helped hundreds of people and businesses make the most of their space, stuff, information and time, so they can focus on the things in life that are really important. Lisa’s Less Mess = Less Stress™ workshops and teleclasses have taught thousands of people how to do more in less time. Gotham Organizers doesn’t preach the conventional organizing “rules” (Lisa has yet to figure out how to touch every piece of paper only once and has clothes in her closet that she hasn’t worn in over a year); she takes a customized approach, working with each client’s specific needs, values, and space, to create environments and systems that truly work for them.

Practice some of Lisa’s tips for a more organized office:

  • Prevail over e-mail. Try to check and respond to e-mail at designated “sessions” rather than continuously throughout the day. Mute the incoming mail chime to make it easier to ignore each new message.
  • Minimize interruptions. When you really need to get something done, make yourself unavailable–no calls, e-mail or visitors.

Do you have any organization tips that you CRAVE to share?

A New Twist on the Theme Song

Monday, February 15th, 2010


A Theme Song.
Normally when you think of a theme song you think of the first 30 seconds of a TV Show or news broadcast. That annoying thirty second melody that plays over and over in our heads days after we have watched the show. But this week we take a new look at the theme song. We asked around on Twitter and Facebook and came up with a fabulous list of songs people consider their “theme songs” for life.

These are songs that lifts you up and makes you feel good. Songs that starts a fire and keeps you going. Songs that you dance around in your bedroom listening to while you sing into your hair brush. These are the songs that define us. Everyone has one hidden some where inside of them. It might be your phone ring or the song that plays in your headphones while you work out or before a big meeting – whenever you use it and however it makes you feel we thank you all for sharing your themes.

Here is a complete list of the suggested theme songs:

For your listening pleasure go to the complete playlist on the blip.fm page titled CRAVEThemeSongs.

And next time you need a pick me up or inspiration, crank up one of these tunes and sing out – you might be surprised just how good it makes you feel!

Interview with Jordan Veatch-Goffi from Doce Vida Fitness

Friday, January 15th, 2010

Jordan Veatch-Goffi is the designer and founder of Doce Vida Fitness, a line of exercise apparel aimed at making every woman feel amazing about herself and her body – no matter her shape or size. Doce Vida is a Brazilian inspired athletic line that exemplifies a culture where women are passionate, vibrant, self-assured and sexy.  An avid athlete that has completed triathlons, and regularly does yoga, pilates and tennis, Jordan found that most clothes were built with smaller women in mind. So, Jordan decided to put her retail and fitness background together and launched Doce Vida – a fashionable yet functional athletic line.

What is Your Story?
I am no stranger to the retail world. My dad was high up in the Nike Latin America ranks, and I grew up with an insider’s knowledge of sports retail. I started with San Francisco-based Gap’s prestigious retail merchandising program run by the company VP’s. There, I  learned merchandising, planning, production and marketing. But I realized that I wanted to bring together all of my passions and strengths.
I’m an athlete: triathlons, Pilates, yoga, tennis…and I  found that most clothes are built with smaller women in mind. So, I decided to put my retail and fitness background together and I launched Doce Vida.

What is Your Most Popular Product?
Our Paraty Pant is our most popular item in our collection. The boot-cut styling fits snugly over your legs and flares fashionably at the hem. Sitting low on the hips, the wide waistband flatters your tummy line.

Who or what inspired you to start your business?
I was raised in a very athletic family who basically lived in workout clothes. However, I never felt they fit my body well. That really inspired me to create a line that flattered a woman’s body, and after 5 years in the corporate world, I decided to combine my fashion and fitness background to design workout apparel that did just that.  I believe every woman should feel confidant in her body and I wanted to help create this confidence that I saw so many women wearing baggy workout clothes, missing.

Who is your role model or mentor?
I grew up in a family business – both of my parents are entrepreneurs, so they inspire me to follow my dreams.

What business mistake have you made that you will never make again?
We trusted too many people with our website design and we had to start from scratch twice.  Now we know to have more up-front conversations before turning over the reigns.

What is your indulgence?
Dessert.  I love sweets!

What do you CRAVE? In business?
I crave for all women to experience the difference Doce Vida makes in their workouts.  I love hearing from happy customers about how Doce Vida makes them feel.

In life?
To always be healthy and be surrounded by positive people.

How do you spend your free time?
Running your own business, there is not much time for free time, but when we have the opportunity to take time for ourselves, I like to find fun recipes to prepare, walk through the city to soak it all in, and spend time with friends.

What is your favorite thing to do with girlfriends?
Find a new restaurant to try and catch up over martinis.

www.docevidafitness.com

Kick It Into High Gear: Fitness for the New Year

Wednesday, January 13th, 2010

Yes, we realize that we are already half-way through January, but we are just starting to get back on the exercise bandwagon after taking an extended break for the holiday season. And, if you are anything like us, we need something to jump-start our fitness routine if we are ever going to lose the “Holiday Five” that we’ve gained since Thanksgiving.  Check out some great tips from local personal trainers below and get moving!

Natasha Linton (natashalinton.com)

Natasha Linton is a New York City based fitness professional certified by the International Sports Sciences Association and holds several other certifications in health & fitness promotion as well, and she has enough great workout ideas to keep us busy for years – at least. Not to mention, she turned us on to our new favorite workout anthem – “Naked” by Holliwoodz. Check out her tips:

1. Keep Moving – If your goal is to burn fat and drop pant sizes limit your rest periods in between each exercise of your workout. Instead of watching the clock between exercises for those 30 seconds of nothing,perform overall conditioning exercises such as jumping jacks, jump rope, step ups and mountain climbers. These are guaranteed to make your heart pump and your waistline smaller. This especially works if you want to drop those holiday pounds quickly.

2. Consistency is Key – Once a week of anything isn’t going to cut it. If you pick up a new DVD or decide to try a new workout from a magazine, don’t expect a huge change in your body after two times. Spend more time during the week with that activity. For better results mix these new activities in with your current program and alternate days.

3. Get on your feet – Step away from the weight machines! For optimal results stand up and lift free weights. Standing and lifting weights forces you to work more body parts at once. Combine weight training with cardio and you’ll like the end results after a few weeks.

Debi Silber – The Mojo Coach (themojocoach.com)

As a personal trainer and registered dietitian, Debi definitely has the tricks to help us get our mojo back after the holidays when we are feeling sluggish and out of shape. Everyone knows you need to workout and eat right, but how do you make healthy eating choices when you are eating out? Just ask Debi:

1. Look for healthy menu words like baked, grilled, roasted, poached and seared. Avoid anything with words like fried, breaded, buttered, crispy or cheesy.  Also, most pastas and entrees made with red sauce are going to be a healthier option than other sauces.

2. Restaurant portions can be huge – and twice the amount we even need to eat. So, cut it in half and save half the entree for a doggie bag.

3. If you can, slow down while you are eating. Your body doesn’t register that its full for twenty minutes, so take your time and savor every bite! It will keep you from eating more than you need to.

4. When you’re done, push your plate out of reach or put your napkin over it, to keep from continuing to pick at your meal.

Armed with these tips for healthy eating when you go out, and how to kick up your workout a notch so you can get rid of those post-holiday pounds, we wish you a happy and healthy year!

At Home Spa Party With Girlfriends

Monday, January 4th, 2010

Home Spa

The winter holiday season is a time to be joyful and thankful. However, every year it seems we spend the majority of our time running around trying to buy the perfect gift and appear at every event. All of us CRAVE girls can get frazzled by the stress (not to mention the havoc the cold air is playing on our skin) and forget what is most important: spending time with the people we love! So go ahead and trade in those boots for cozy slippers, call your best girlfriends and treat yourselves to something we all CRAVE—a DIY at home spa day of pampering and relaxation.

Mani/Pedi
Sure we can all paint our own nails—but it’s so much less fun! Take turns doing each others’ nails, but let the manicurist choose a color you never would. Are you a classic red? Switch it up with bold orange or purple for fun. A flirty pink? Step out of character and don some fierce jet black nails. And don’t forget to treat your pals to a hand massage and a salon-style gab fest.

Facial Steam
Before you get ready to moisturize and clarify, treat your dry skin to an easy and relaxing steam treatment. Simply boil some water and then pour into a large bowl with circumference at least at big as your face. Throw in an herbal tea bag, and wait a few moments for water to slightly cool. Grab a towel to place on top of your head to trap in the steam, and lean with your face at least 6 inches from the water. Now breathe deep, relax, and repeat. Rest like this for at least five minutes to open up your pores.

Home-made Face Mask
This is a fun one to really play around with whatever you have stocked in your kitchen and pantry. There are hundreds of ways that you can prepare an at home facial from kitchen edibles. You can check online for different suggestions, but great go-to ingredients include honey, bananas, brown sugar, strawberries, avocados, yogurt, lemon juice and oatmeal! Special tip: if you have normal to oily skin, use an egg white. For dry skin, use the yolk.

Home-made Hair Treatment
Believe it or not, you can easily use all the same ingredient you just put on your face to double as a miracle hair moisturizer! Some of the best super products for your tresses are: honey, egg, yogurt, olive or almond oil, banana, and full fat milk. Want to get ultra shiny locks? Mix orange juice and honey. A great post-shampoo rinse for redheads and brunettes is apple cider vinegar, blondes stick with lemon juice.

Massage
There is no better feeling than the lightness you experience after a great massage. While you and your girlfriends can attempt to get out each others’ knots, for an extra indulgence hire a professional to come in to give mini-massages to everyone.  The rest of the gang can sip tea and catch up on your favorite Sex and the City episodes while you wait your turn!