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Risk Taking: Should You Dare?

Saturday, January 1st, 2011

We’re ringing in the new year at CRAVE with a question for all you women business owners out there… Do you dare? Is 2011 going to be a year of taking risks with your business, holding back, or a combination of both? To help you strategize, we are dedicating the month of January to the pros and cons of risk-taking across the board. Our business chat and blog entries will be brimming with juicy stories of risks gone right or wrong as well as advice from our CRAVE experts on when to know to take a leap of faith or to simply sit back and let life fall into place.

We knew this would be a hot topic when Melody wanted to know what her Facebook followers ask themselves before taking a risk and got SO many amazing responses. Check them out and prepare yourself for an exciting month of risks and rewards!

What do you ask yourself before you take a risk?
Just curious? before you take a risk? a leap to something new? start a new project? WHAT DO YOU ASK YOURSELF? do you write down the pros and cons? do you just do it and ask why later? how long do you ponder? do you end up jumping? or do nothing? tell me!!! what is your risk taking style?

Suzette Sommer
Oh… wow. What is a “risk?” That is one four-letter word that I have seemingly never known.
Sydney Chavez
I ask myself what I would lose if I didn’t take the leap.
Nicole Francois
before i take a risk i ask myself: why i am interested in taking the risk, what i hope to gain from it, what the result will be and who’s going to be with me? then, i outline my plan and jump!
Maria Ross
Before I take a risk I ask myself if I will regret it more if I don’t take it than if I do. I weigh pros and cons, seek advice from those I trust….and then go with my gut! At a certain point, if it feels right, all the data in the world doesn’t matter.
Sonja Silver
The first thing I ask is “what is the worst thing that can happen”? If I can live with the answer, I go for it. The biggest risk is to not take one!
Elise Kloter
same here, Sonia…puts the scary stuff in perspective
Melody Biringer
lovin all you risk takers….keep it coming! as i get older i seem to take risks slower and more cautious. i want to be naive again!
Lauren Bacon
These days, more and more I check in with my gut. I highly recommend a little book called “Make Light Work” by Kate Sutherland that has helped me enormously with listening to my intuition. (It’s cool and non-flaky, I promise.)
Michelle Michael
what’s the reward…? is it personal or financial? maybe a little of both. go for it, and surround yourself with those that support your dream!
Lyndi Thompson
My first thought: Risks can often be re-labeled as adventures. I tend to dismiss risks that I don’t feel I have good access to supportive people around me. However, most of the time I can find at least two people. I try imagine best and worst case scenario, while always keeping in mind I know I make pretty good decisions and in the end things always end up OK.
Mary Boisselle
I usually don’t ask any questions…I trust my intuition then I take a huge leap and bungie jump off the bridge or I don’t. There is a reason why opportunities come, so I can find the gem inside, whether it’s a pearl or a piece of glass.
Larisa Goldin
I try to check in with my guidance. i believe that risks are just opportunities in disguise, the only question is whether they are part of the intended path or are a test (a distraction). So based on what I get back from my inner guidance (does it feel right?) I take the risk or not.
Rupa Wickrama
Feelings of Anxiety = don’t take it. Feelings of Anticipation or Excitement = this warrants further exploration!
Sydney Chavez
I CRAVE Risk Taking. : )
Traci Barnum
Jump and figure everything else out later. Unless of course, you have a really smart husband who demands that you make a plan before you jump and break into your retirement fund for that risk. It’s a great balance. : )
Carrie McIlveen Middlemiss
It’s typically a gut feeling. I usually think it through and if it still feels right I go for it. Especially if it is something I’ll enjoy and it makes money.
Jennifer Saphier Whitman
I have to step away from the decision for a few days. It always pops back into my head while I am doing other things during the day. If every time the idea pops up I get a sick feeling, I know it isn’t the right choice. If I get excited every time I think about it, it is a definite go!

We hope these comments get you thinking about your own risk-tasking strategies for the year and that you’ll stay tuned to our blog over the next month and share your own daring deeds in the comments! And of course, have a Happy New Year from CRAVE!

Classy and Fabulous: Meet piastyle

Monday, July 12th, 2010

Besides being a high level personal stylist, Pia Jacobsen can now add author to her list of accomplishments. Pia’s style is classic and chic, and she helps her clients create a coordinated wardrobe that reflects their personal tastes with a refined touch. Her new book “pia…me” is Pia’s answer to some of the “questionable choices” made by women she has seen, and is aimed at helping women to develop their own personal style. At CRAVE we respect any woman who isn’t afraid to call it like shes sees it. Read our interview with Pia for an inside fashion scoop. Click here to find Pia’s book!

What are your wardrobe staples?
I’m pretty classic, personally. I have a uniform that is primarily black in the winter, white in the summer. It’s calming to me.

What do you think is the worst fashion trend right now?
I don’t know if it is so much a trend as a mistake. Bra straps, particularly the industrial strength ones are not meant to be seen. Check the rear view, choose the right kind of bra, or have lingerie straps sewn into your clothes. This trend is like a recurring nightmare.

Trends are best when they become ….
Not trendy. When a trend lasts more than a season or two, and becomes part of the fashion vernacular, it means it works, or at least appeals to a lot of women. I don’t believe in investing a lot of money in a trendy item. However, when it has proven itself after a season or two, and it works for you, buy the best quality you can afford.

What is an easy piece of style advice you wish more women would follow?
After you are completely dressed and accessorized, look in the mirror and take one thing off. A little goes a long way.

What was the hardest part about writing your book?
Letting it go.

What do you want your readers to get out of reading “pia….me”?
I want my readers to understand that while it is important to care about how you look, and to put your best foot forward, it is just a means to becoming all you can be. It is infinitely more important to learn to like yourself, to live with confidence, to establish boundaries, to live your dreams and to become self sufficient. As I say in my lectures, “walk the goddess walk”.

As a fashion stylist, how do you separate your personal taste when you are dressing a client?
That is relatively easy, actually. I know my personal taste, and am very confident about it, so I am not swayed easily by trends or other influences. But because I love fashion, I can appreciate a wide variety of looks even though they may not work for me personally. I pay close attention to what my client loves in her existing wardrobe, and what her needs are in terms of travel, events, and lifestyle. Fashion, like art, should conjure up an emotional response. Her clothing should make her feel fabulous, and serve to enhance her experiences. That’s my job.

If you weren’t working in the fashion world you would be_______?
A floral designer. Hopefully, a very avant-garde floral designer living in Paris, or possibly a landscape designer on Capri.

What do you CRAVE?
Nothing material at this point in my life. I CRAVE love, friendship, honesty, Fran’s sea salt caramels, and my body at age 19.

Keep tabs on Pia’s latest fashion updates online:
Website
Blog
Twitter
Facebook

*This publication was sent to the CRAVE company for review.

An Interview with Lauren St. Julian

Monday, July 5th, 2010

Jewelry is considered to be a woman’s best friend. It is there to comfort her, give her the finishing touches in making her a real beauty, and to put a smile on her face. Tanya Brown, founder and designer of Lauren St. Julian’s jewelry, created her company not only to create beautiful pieces of jewelry but to embrace femininity. Inspired by her grandmother and named after her, Lauren St. Julian created her own business during a time when women were only supposed to be housewives. Proving that women can do anything they wish, Tanya wants to spread the word through her jewelry inspiring other women to do the same.

Every women CRAVEs to be beautiful but most importantly, free to do anything she pleases. Find out more about Tanya and her business!

What is your motto, slogan, or theme song?

I am a big broadway musical fan. Love the line that Rosalind Russell in Auntie Mame says, “Life is a banquet and most poor suckers are starving to death”. It’s all about enjoying life to the fullest and not sitting on the sidelines.

Who is your role model or mentor?

My role model is my grandmother. She has been an incredibly supportive person who has guided me all my life. That is why the line is dedicated to her , Lauren St. Julian. An amazing woman.

How would you describe your business in exactly three adjectives?

Passionate, beautiful and special like the women who wears Lauren St. Julian.

What’s a place that inspires you and why?

Inspiration can and has come from many things. I find that I can start in one direction with a specific design in mind and the piece itself speaks to me and tells me where to go. Its like it gives birth to another idea. Then I fall in love.

What are your most popular products or services?

The sexy seductress has been a winner right out of the gate.

Followed by the moonstone choker.

What makes you feel most CRAVE – able?

Beauty! The pieces speak for themselves and have been a hit with customers so far. In the beginning just wearing the pieces drew the most comments and questions  and frankly orders.

If you weren’t running this business, what would your life look like?

Frankly if i were not running this business my life would be without passion, it would be without bliss.

The name of my blog is “Single-Bliss“. I recently started using this as a way to test out moderately priced items as well as give gossip and designer sample sale info (just went to a Diane Von Furstenberg sale last week). The earrings posted have been a best seller for gifts for attendants and bridal showers. A few brides have contacted me about special orders too!

What’s a cause you are passionate about and why?

A cause I am most passionate about is focusing on children with alcoholic or drug dependent parents.  A long term goal that I have been working on is to find a way to connect these kids and creative mentors in both the fashion industry and show business but not with the mentors that people automatically think of. For example, getting the support and funding to take a group to a broadway show and then have a costume designer, set director, or make up artist talk about how they got started. Same with fashion industry: Instead of designers (which the public automatically thinks are the only professions in this industry), have production teams, sales, etc.. Talk about how they got into the industry and set up a way that these kids can intern and be mentored. Help them find a way out of their dark world and into a brighter one. My goal is to get this done one day and through my blog and jewelry line. Anything is possible.

Check out more pieces of jewelry at Lauren St. Julian’s website at laurenstjulian.com!

Snag the Perfect Travel Snacks

Monday, July 5th, 2010

Summer is finally here which means many people are planning their summer getaway. So after packing the bathing suit and sunscreen, what’s next to go into your bag? That’s right, must have travel foods! Read on for some insight from our wellness guru Jamie Dougherty.

Of course, fantastic food awaits you upon arrival. However, it is not always fun to trust the culinary “delights” along the way. Airplane and airport food? No, thanks! To make sure you don’t get hungry before reaching your final destination, it is important to pack a reusable grocery bag full of edibles that will keep well for at least 24 hours without refrigeration.

Here are the best travel friendly foods that will withstand up to 30 hours of travel. They are all delicious, nutritious, and easy to pack.

1. Dried fruit and nuts- Favorites are peaches, apricots, cherries, dates, prunes, walnuts, almonds, and pecans. Just make sure they are organic and sulfur-free.

2. Fresh fruit with hard cheese- Apples and oranges work best.

3. Roasted garbanzo beans- Rinse and drain 2 cans of garbanzos. Mix with olive oil and salt and roast at 400 degrees for 30-40 minutes. They are yummy and a great protein source.

4. Tamari sunflower and pumpkin seeds- A perfect snack when you want something fatty and salty. Click here for a yummy, crunchy recipe.

5. Honey tea cookies- Make a whole batch of these and grab one every time you need something sweet. Click here to find out how to make yummy cookies.

6. Cut veggies- Celery, radishes, carrots, and sugar snap peas work well. They also help keep you hydrated on the dry plane.

7. Your favorite chocolate bar- What can I say? Never travel without chocolate. My favorite is the Alter-Eco BlackOut bar. YUM!

8. Crackers- These will keep you way from the baggies of pretzels. The best brands are Ryvita, Dr. Kracker, and Mary’s Gone Crackers.
So this summer, whether you are traveling long distances or just doing a few day trips, be sure to pack these snacks for the journey. I promise they will keep you energized, full, and away from all the junk along the way.

To receive your fill of healthy living tips become a JAMIE|LIVING Facebook Fan or follow her on Twitter! You can also find delicious recipes at http://www.jamieliving.blogspot.com/.

Jamie G. Dougherty is the owner and founder of JAMIE|LIVING, Health and Lifestyle Counseling. She is an AADP certified Holistic Nutrition Counselor with a private and corporate practice that offers assistance nationwide. She is passionate about deliciously healthy food and specializes in helping her clients transform their lives through the power of nutrition and self-care.

*written by Jamie Dougherty for the CRAVE company

An Interview with Merci New York

Tuesday, June 15th, 2010

Planning a wedding in a city like New York City is hectic. From coming up with floor plans while in a crowded subway train to e-mailing vendors from your smartphone, finding time to perfect it to the tiniest  detail is going to be a tough challenge. Known for its fashion and style, a lot of brides strive to keep up with the city’s flair. Thankfully, Jacqueline Weppner created a company called Merci New York that specializes in focusing on the smallest details from perfecting the bride to styling the event that will make you and your wedding unique from all others.

Extra hands and expertise is something we always CRAVE for. Find out why Jacqueline is your go-to gal!

What is your motto, slogan, or theme song?
“Chic and stylish inspiration for the busy city bride.”

What are your most popular products or services?
Quite simply, Merci New York focuses solely on providing chic and stylish details for the busy city bride. We have two very popular services: fashion and event detail styling.   We focus on providing our clients with highly stylized “wow factor” details that make their event positively posh and wonderfully memorable.

New York City brides face a tough struggle when planning their weddings; they’re often juggling a demanding career while organizing their big day.  They love fashion and have a keen eye for style, but they don’t necessarily have time to translate their chic aesthetic into their wedding day look, or the event details that will make for a memorable affair.

Merci New York jumps in to create these details… We work with a bride to create gorgeous accents worthy of a wedding magazine tear sheet.  Whether its a show stopping candy/dessert bar, chicly thoughtful attendant/out of town guest gifts, or fashion styling for the wedding and all the events leading up to it, we marry our client’s style with chic design sensibilities that will have guest swooning.

People may be surprised to know…
I just completed a bridal fashion editorial shoot on top of the iconic Chrysler building.  It was the only bridal shoot ever to take place at the historic location! We spent the day on the windy 61st floor mezzanine (where the famous eagle statues look over the skyline).  It was exhilarating!

What’s a place that inspires you and why?
Paris.  The art, the culture, the lifestyle of its people… Parisians live to enjoy life and then take such pleasure in little, special details.  I find that wonderfully inspiring.

In 10 years you want to be…
Continuing to grow Merci New York to new heights, and laughing with my husband about all the silly obstacles I thought would stop me.

How do you relax?
I have a hard time standing still, so ballet and yoga are wonderful ways for me to relax.  Then again, so is a nice glass of red wine!

What’s your favorite fashion must-have or must-NOT-have?
A black quilted Chanel bag and a pair of classic Christian Louboutin pumps.  I love to mix high/low pieces in my wardrobe and I ADORE a great sale, but those two items just epitomize all things polished and pretty!

What’s a cause you are passionate about and why?
I passionately volunteer my time and effort to charitable organizations which work to better the lives of women and children in New York City.  I have served Vice Chair of Public Relations for the New York Junior League, and work as an active New York Cares volunteer. New York City is such a magical place, but there are so many people here who need our help. I think it’s important to give back to the community.

Curious to see how detail changes everything? Check out Jacqueline’s amazing work and allow her to place finishing touches to make your wedding perfect in every way at mercinewyork.com.

Also check out her blog! Visit mercinewyork.blogspot.com.

Dangerous Foods Hiding in Your Pantry

Monday, May 24th, 2010

Do you CRAVE a healthier lifestyle? We asked one of our favorite wellness gurus, Jamie Dougherty, for some simple ways to improve your diet by cleaning out the “dangerous” foods hiding in your pantry. Here is what Jamie had to say about those last few items in your kitchen standing between you and your healthiest self.

When people begin to eat better, the food in their refrigerator changes. More fruits, fresh vegetables, organic, pasture raised diary and meat. However there is one place that is always the last vestige of unhealthy food…the pantry! Pantries are the final frontier of “hazardous for your health” foods. Pantry food must be shelf stable, meaning food items are pumped full of chemicals and preservatives to make them last longer. Processed foods are also loaded with sugar, low quality oils and genetically modified fillers that can damage our bodies.

Luckily there are a number of tasty alternatives to replace the unhealthier models. Here are a few easy pantry raiding swap-outs to get started.

Top 5 pantry foods to replace

Bread crumbs

OUT - The packaged stuff. Full of hydrogenated oils, sugar, and anti-caking agents.
IN - Make your own crumbs. Take unused stale bread, put in a food processor with sea salt, and then toast in a slow oven. Keep them in the freezer or in the pantry in a sealed container.

Broth

OUT - Bouillon cubes, powder or canned stock. Full of sugar, low quality salt, MSG, and genetically modified ingredients.
IN – Homemade or organic boxed stock (Pacific Naturals Vegetable Stock is very good).

Cooking Oils, Fats & Sprays

OUT –Aerosol oils (PAM) and vegetable shortenings. Dump the corn, peanut, vegetable, soybean, safflower oils, margarine, and Crisco.
IN - High quality extra virgin olive oil, extra virgin coconut oil, sesame oil, flaxseed & hemp oils, ghee/clarified butter, organic butter.

Salad Dressing and Sauces

OUT - Bottled dressings, marinades, sugary BBQ sauce, ketchup, soy sauce.
IN – fruit sweetened ketchup and BBQ sauce (check out Organicville), tamari/shoyu, and homemade dressings. Use good oils, balsamic/red wine vinegar, ginger/sesame oil/tamari, tahini with lemon.

Vanilla

OUT
- Imitation vanilla: loaded with corn syrup and added sugars.
IN – Real vanilla extract and vanilla beans. They’re expensive, but totally worth it!

To receive your fill of healthy living tips become a JAMIE|LIVING Facebook Fan or follow her on Twitter! You can also find delicious recipes at www.jamieliving.blogspot.com.

Jamie G. Dougherty is the owner and founder of JAMIE|LIVING, Health and Lifestyle Counseling. She is an AADP certified Holistic Nutrition Counselor with a private and corporate practice that offers assistance nationwide. She is passionate about deliciously healthy food and specializes in helping her clients transform their lives through the power of nutrition and self-care.

Insight From Makeup Artist, Sheila Patel

Friday, May 21st, 2010

Whether it’s just a hint of blush on our cheeks, a swab of lipgloss to our puckers, or a brush of mascara to our batting eyelashes, we all want to look and feel our best! However, with the plethora of make-up options out there, finding the right products can be quite overwhelming…what color foundation to use, what eyeshadows look best on a brown-eyed beauty, liquid eyeliner or pencil??? This is where renowned make-up artist, Sheila Patel comes into the picture. With a trained eye, a steady and skilled hand, she applies the right mixture of shadows and powders…Voila! You have your own customized look. Here is her expert advice and a video featuring the “Artist at Work”, enjoy!

What was the inspiration or motivation behind starting your business?

My sister in law, Xuan Thu Pham encouraged me to get back to doing something that I have excelled in in the past and all the credit goes to her for my getting back in.

What mistake have you made in your business that you will not repeat?

Overscheduling. Earlier on in my career when I just started out, there was a time when I was working continuously from one makeup client to another in a single day. Because I worked with more clients than I could manage in one day, I felt that I did not put in the effort and time that each client deserved. I wanted to give the focus and attention to each person, but with time against me, I was not able to do that. From that experience on, I never did that again. Each customer is special to me and I’ll only work on a client at a time – that is my philosophy.

What is your favorite make-up brand?

I like different makeup brands for different reasons. I use MAC, Shu Uemura, Glauca Rossi, NARS, Makeup Forever, Ben Nye, and Kryolan. In fact, I have so many different brands in my professional makeup toolbox that I can’t name all the brands I enjoy using. Each brand is uniquely used for different purposes and events such as TV or weddings. As an everyday favorite makeup brand, I like Bobbi Brown.

What defines the Bollywood style? Do you think it would cross-over to the U.S.?

I’m glad you asked me this question because so many people have different notions of what the “Bollywood style” is and what it really means. Coming from Mumbai and having worked with Bollywood and MTV – I see the different perceptions of how people view Bollywood. What defines the Bollywood style has more to do with what you see on a film set: the movie scenes, dance scenes, and the ensemble of women who dress up in extravagant attire along with the extravagant makeup to go with it. Bollywood is about glamour, visual performance artistry, and telling a story.

This is why a Bollywood style is not suitable for everyday looks. If you’ve ever seen a wedding scene from a Bollywood film, you’ll notice the rich colors, embroideries, and magnificent jewelry that the women are wearing. Also notice their makeup – it’s created and done up to be very dramatic. When you wear such beautiful clothes, your face is competing with it and pales in comparison to what you’re wearing. That’s why it has to look very dramatic.

I think it the Bollywood look can absolutely cross over to the U.S. if it’s in the wedding space. However, with everyday looks, it might be too much, especially without the costumes. But if you’re up for that look for yourself, why not?

What is your favorite make-up look for spring/summer?

I have this secret passion for the orange and yellow color theme. If it’s done well, it can really work for you. Case in point: you can use a yellow eyeshadow

and apply it over your eyelids. Then use an orange eyeshadow to contour the lids as well as the edges. Next, you can define your eyes with black eyeliner and mascara – and voila. Most people think they can’t use these colors, but you can!

What is the most common make-up mistakes you see people make?

Mismatched foundation has to be the topper on the list. This is the most common mistake I’d like to see people stop making. Coming from an Asian country, there is an obsession to have fair skin. People try to correct that by using light foundation. The end result? Your skin will end up looking grey. Also, some people tend to incorrectly use bronzers or foundation that’s too dark for them, which are really too orange for one’s face. This looks hideous.

A good indicator of using the proper foundation for yourself is to reference it in natural sunlight. Typically, when you buy it in the mall under fluorescent lighting, it’s easy to make the mistake of buying the wrong color for your skintone. What you can do is apply a small amount from the tester on your skin – step outside and see if it matches your skin. Just be true to your skin tone and be proud of your natural beauty.

Visit Sheila Patel at:

Website: sheilapatelsf.com

Blog: bit.ly/MakingFaces

Twitter: bit.ly/cZvamc

Facebook: bit.ly/cKLfS7

YouTube: bit.ly/91hB9F

How to Plan Your Perfect Summer Party with LA Glam

Thursday, May 20th, 2010

Planning a party can be loads of fun but let’s be totally honest…planning and attending the same party can be tough. That’s why CRAVE asked Christina Murphy, who runs LA Glam Events with her partner Erin Preuss to give us a few pointers. The good news is that with a little planning and creative magic you can host a party everyone (including you) will love!

With the summer party season about to get into full swing starting on Memorial Day Weekend it’s a perfect time to treat your friends to a love-everything-about-summer party that will set the standard for everyone else. (And no, it doesn’t require boatloads of cash or a swank Hampton’s seaside soirees.)

4 easy ways to make your Memorial Day BBQ better than everyone else’s

1) Invites: Evites are ok, Paperless Post is so cool (but pricey) and so why stick to the norm. A trip to the 99 Cents store will yield a plethora of fun and funky ideas. It’s much less expensive than you would think to send unusual invites and it’s a great way to make your party stand out from the rest. Mix and match and let your imagination run wild. It’s half the fun.

2) Food: it’s sort of crucial to a good party. Nothing is more delicious and easy than good old fashion burgers on the grill and burgers don’t have to boring. Add an array of interesting self-serve toppings like sautéed mushrooms, arugula, bacon, avocado, etc to create a gourmet burger bar. You can even ask people to write down their custom burger, name it and take pictures for your own Burger Hall of Fame.

3) Cocktails: a trip to your local farmers market will start your inner mixologist juices flowing. Take all the favs (fresh squeezed OJ, grapefruit, lemon and lime) throw in some new twists (muddle berries, pineapple or watermelon) and some smoothie-like purees (cantaloupe, honeydew, banana and mango).Use some basic alcohols and set it all out for people to create their own signature cocktail. People love experimenting and the bonus is for the people who are going adult-beverage free they can make a killer virgin version of the same thing.

4) Décor: for some seriously-talented-crafty types décor is a hallmark of their parties. For me, with limited time, décor needs to be simple and accessible. My favorite budget friendly décor item is cotton quilt fabrics. These fabrics are your new, super crafty best friend. You can make awesome mix and match table overlays (most standard fabrics aren’t wide enough for a full table linen) but they make cute overlays either over whatever linens already have or over plain white sheets hemmed to fit your table. Mix patterns and colors to create a really festive look.

The good news is all these projects are relatively easy and don’t require a bunch of time or money. Just give yourself a week to work on your décor projects in the evening and prep your food and juices the morning of your event and you will be able to party-hardy with all your pals!

An Interview with Bump Brooklyn

Wednesday, May 19th, 2010

Having a baby is the most wonderful gift anyone could ever give a woman, but who says you need to loose your sense of fashion when you’re pregnant? Just imagine a time where running pants and baggy shirts are replaced with colorful dresses and skinny jeans! It so happens that the time is now! Hannah Macdonald and SaSaDi Odunsi fought against the stereotypical image and started Bump Brooklyn, a boutique for mothers-to-be to stay stylish and embrace their pregnancy in every way possible. They believed in keeping the fashionista within no matter what life throws at you.

Who couldn’t possibly CRAVE what these gals have brought to you? Heck – your closet loves them too!

What is your motto, slogan, or theme song?

How can I not respond with our shop slogan, “Give up wine, coffee, sushi – not fashion”!

How would you describe your business in exactly three adjectives?

Contemporary. Chic. Comfortable.

What are your most popular products or services?

Beautiful dresses, nursing bras, J Brand jeans, Basq skin care, bella bands, personalized jewelry and storksak diaper bags.

People may be surprised to know…

Bump carries a number of wonderful contemporary designers like Susana Monaco, Line and Yumi Kim who feature styles that can be worn during pregnancy and long afterwards.

What’s your favorite fashion must-have or must-NOT-have?

Hannah: Anything that makes you happy when you put it on.

SaSaDi: Must have has to be handbags & great shoes – you can pair them with anything now matter what your shape or size.

What’s a cause you are passionate about and why?

Hannah: The abuse of any life – man, woman, child or animal.  Life is so precious and we have to protect it.

SaSaDi: I don’t have a specific cause that I am passionate about but any cause that works to better people’s lives and give voice to creative expression.

If you could time travel where would you go?

Hannah: The 1920′s when women were starting to realize they had a voice that deserved to be heard and hemlines were starting to get shorter!

SaSaDi: 100 years into the future – I am curious to see where all of this is really going to take us.

Shop around and see all the wonderful clothing that Hannah and SaSaDi selected for you at bumpbrooklyn.com!

An interview with AWS Nutrition

Friday, April 30th, 2010

It’s always great to eat whatever you want, whenever you want, but sometimes all the desired things aren’t so good for you. Amy Shapiro, nutritionist and owner of AWS Nutrition, believes not in a diet, but consuming foods that have beneficial nutrition and incorporating physical exercise on a regular basis. Amy sets good habits for her family and clients, giving helpful tips on how to balance certain foods they eat. Keeping a positive attitude on life, Amy successfully improves the daily routines of those around her and makes sure they live an enjoyable life.

We absolutely CRAVE delicious foods and maintaining great health. See how Amy can inspire you!

What is your motto, slogan, or theme song?

Live your life, not your diet!

What are your most popular products or services?

My nutrition counseling packages, supermarket tours and pantry makeovers.

Describe your perfect last meal.

Any preparation of fresh, local veggies followed up by warm apple cobbler with a scoop of super creamy vanilla ice cream that I wouldn’t have to share!

People may be surprised to know…

I eat chocolate every day!

What’s a cause you are passionate about and why?

Anything having to do with children.  As a mom I can’t imagine not trying to make children everywhere happy.

What’s your favorite fashion must-have or must-NOT-have?

I am addicted jeans, expensive shoes (preferably flats since I’m a mom and because I always walk everywhere), anything camouflage and large bags so I can carry my life with me, including healthy snacks!

In 10 years you want to be…

The mom to more children who runs a successful nutrition practice, hopefully not living in the suburbs!

What’s a place that inspires you and why?

The streets of NYC!  Filled with all kinds of people, pulsing with an energetic beat, alive at all hours, how can you not be inspired!  Anything can happen here!

Check out how Amy could help you better your eating styles at awsnutrition.com!