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Interview with Entrepreness Trish Guido of Relish Design

April 30, 2010 by Tina | Comments (0)

Trisha Guido is the founder of Relish Design, a company that creates and educates about sustainable design that contributes directly to our everyday lives. Her showroom provides sustainable products and services for architects, interior designers, and real estate developers while supporting local artists and designers at the same time. Trisha is a powerhouse of knowledge and ideas while also extremely humble, inviting and mindful of the community and the environment. She started her business eight years ago, which has developed into a resource leader in the design industry!

Relish Design is approaching its 8th year anniversary! Congratulations! How was Relish Design developed?
I began this business eight years ago in a small location in the Pearl. I recently moved over to my current location and renovated the entire space. We’re having an 8th Year Anniversary party on May 21st, and you all are welcome to come!

That’s great! I’d love to come celebrate! You have such a great store with so many products that I’m CRAVING right now! I’m in love with the natural handmade felt rugs, lamps and placemats by Aurelie Tu. What is your process in selecting sustainable products for Relish Design?
I first consider if the product is local. It is important for people to purchase locally because it supports our community and helps our neighbors develop their business and brand. Plus, the methods of buying locally are much more sustainable than importing a product from elsewhere. With this process, I educate people about how things are made. At my previous location, we had a workspace where people can come watch a table being made and allow them to interact and learn about the product. It makes the experience much more meaningful for them while also educating them about sustainable living and design.

I can tell you’re very passionate about your work. What are some of the most rewarding aspects of your job?
The most rewarding aspect for me is seeing the finished product. It’s so rewarding to help a client create a unique, customized local product that may either be the same price or even less expensive than if we purchased it elsewhere. The experience is much more meaningful when people are involved with the design process, where they get to select something that is truly unique to them. It’s really not about money, it’s about the old design concept of “less is more.” I try to educate people to buy beautiful, meaningful, sustainable products that are functional and long lasting rather than something that they won’t use and are using just as a placeholder. I love helping people at any stage of their design process, whether it’s finding a new rug or wanting to renovate an entire room. Sharing my knowledge and my insight is my gift that keeps on growing, and that is what keeps me passionate about my job.

What are some of the challenges that you face owning your business?
The biggest challenge for me is that I tend to take on too much at one time. I love what I do, and I love helping and educating people as much as I can about sustainable design. I share a lot of my time and ideas, and managing multiple projects can be hectic at times.

As a busy entrepreness, how do you manage multiple projects at one time?
At the beginning of every day, I make a list of the top three things that I need to get done that day. From my personal experience, I realized that creating a list of 20 things to do that day is setting yourself up to failure, because achieving 20 things to do in one day may be unrealistic. Then the issue grows larger as you delay your time. Setting a time limit on your 3 to-dos are helpful as well. It’s about taking baby steps.

Speaking of creating a top three list, what are three things that have helped make your business successful?
First thing that has made my business successful is the people. My loyal customers, the local artists that I work with, and everyone else in between has made this business what it is today. Second, the local presence of designers have inspired my customers and I to create beautiful, healthy environments to live in. There are so many talented artists here that I refer to all of the time. I’m working on bringing that local presence into the mass market so that everyone can create a healthy, sustainable living space of their own. Third, I’m very passionate about my job, and I believe in what I do. My heart is invested in my mission and vision of Relish Design, and I think sincerity and authenticity makes all the difference.

What do you say to consumers to help them better understand the issue of sustainability?
I try not to preach to people about sustainability. I break it down to the theory of the “Triple Bottom Line.” The triple bottom line promotes that healthy living doesn’t have to cost a lot of money, how important our living environment is to the well-being of our lifestyle, as well as putting people and the environment in consideration. I provide people with great sources for sustainable design in order to find the best solution for them. It’s rewarding to educate my customers about reusing the sources that they already have. For example, breathing life into an old piece of furniture or adding and reusing an art piece to liven up a dull space. This process also allows me to consider many different types of local businesses as resources where I’m able to introduce them to one of my clients. Every business plays its part in the community.

Once people begin the process of making their home more sustainable, what are some of the first steps they should take?
There are many things people should be mindful of when creating a healthier living space. First step is to remove materials that emit gas or harmful chemicals. This dramatically improves indoor air quality and your well-being in general. Next step is to add plants. Plants are affordable and are very beneficial in creating a healthy living space. It’s also great to consider editing things out that aren’t meaningful to you. Lighting is also important that can completely change the mood of your environment. Get rid of clutter that you’re not using, or recycle items if you can. The last step is to then consider sustainable design.

What are some things people tend to overlook when considering sustainable interior design?
They underestimate the healing power of having plants. Plants are beautiful, inexpensive, and they create an emotive response when people are around them. You could simply have flowers around your home, or a box of plants in your window. Terrarium plants make gorgeous centerpieces, and are very low maintenance as well.

Do you have any last thoughts to leave our readers with?
Our mission is to create access, awareness and excitement about good design that is made with integrity and contributes directly to our everyday lives. I strongly believe in my mission statement, as well as the concept of creating a sustainable home one room at a time. Creating a healthy living space isn’t about spending a lot of money, it’s about being thoughtful of what you consume, how you use it, and how it will benefit you and the environment. We all are not perfect, but beautiful things are not created overnight. I would like people to consider taking the time and thinking about what they consume, why they do it, and get out of the “I have to buy it NOW” mindset. Life is an organic process that takes time to achieve the best result possible.

Relish Design
1715 NW Lovejoy St
Portland, OR 97209
(503) 227-3779
shoprelish.com
twitter.com/relishdesign

Spring Eating for your Healthy Body

April 26, 2010 by Nicole S. | Comments (0)

We are all familiar with the old adage of Spring cleaning, but did you know that it doesn’t just apply to your closet? Spring cleaning is also important for our bodies and very helpful in flushing toxins, losing weight and creating increased energy. The best place to start your spring cleaning is with spring eating! Jamie G. Dougherty, owner and founder of JAMIE|LIVING, Health and Lifestyle Counseling, offers us a fresh approach. Spring foods are light, water-logged, and perfect for cleaning out our systems of excess junk. Some of the most popular spring foods include:

Asparagus: High in potassium and folate which aids the cardiovascular system- Roast with olive, sea salt, and pepper with a splash of balsamic vinegar.

Artichokes: A good source of iron and calcium- Steam and enjoy with your favorite vinaigrette.

Dandelion Greens: Aid in liver cleansing- Blanch, then sauté with garlic, olive oil, and top with currants and pine nuts.

Green garlic: Delicious young garlic plant that has anti-bacterial properties- A perfect addition to eggs or a frittata.

Radishes: Very high a vitamin C. Eat them raw or dip in hummus or your favorite dressing.

The best place to find spring foods it at your local farmer’s market where vendors will have the freshest produce available. Here is a perfect dish to get your started. Who ever thought spring cleaning could taste so good? Enjoy!

1/2 pound asparagus, ends trimmed, cut in 1-inch pieces and blanched for 3 minutes
Sea salt to taste
2 cups brown rice, freshly made or leftover
1/4 cup chopped fresh parsley
2 tablespoons chopped fresh herbs like mint, cilantro, tarragon, marjoram
1/3 cup toasted pumpkin seeds

1. Whisk together the lemon juice, vinegar, salt, mustard and garlic. Whisk in the oil, taste and adjust seasonings.

2. Cut asparagus into 1 inch pieces and place in boiling water for 3 minutes. Drain and set aside.

3. Add asparagus to the rice and toss together with the Dijon dressing.

4. Add the fresh herb and pumpkin seeds and toss all together. Taste, adjust seasonings and serve.　

To reheat leftover rice: Place cold rice in a small pot with ÂĽ-1/2 cup of water (depending on amount of rice). Bring to medium heat and let steam for 4-5 minutes, or until water has evaporated. Remove rice from the heat and mix with your dressing.

To receive your fill of healthy living tips become a JAMIE|LIVING Facebook Fan or follow her on Twitter! You can also find delicious recipes at:　www.jamieliving.blogspot.com

Jamie is an AADP certified Holistic Nutrition Counselor with a private and corporate practice that offers assistance nationwide. She is passionate about deliciously healthy food and specializes in helping her clients transform their lives through the power of nutrition and self-care.

Go on Girl, Light Your Fire: The Fire Starter Sessions

April 23, 2010 by Nicole S. | Comments (0)

Danielle LaPorte is all about keepin’ it real. She believes in telling it like it is, and is an avid believer in feminine power. Her latest project, “The Fire Starter Sessions” is an e-book for entreprenesses that comes with video and worksheets to help you get the most out of each sizzling session. The root of Danielle’s theory- which every woman can appreciate– is that our actions are driven by desired feelings. What other remarkable wisdom does she have to offer? We asked her a few questions to gain some insight on what really drives her and why her new book is so rockin’.

Once you let Danielle get you jazzed about your own inspiration, you lucky CRAVE ladies can pre-order a copy of the “Fire Starter Sessions” right now! Just click here.

You give people inspiring advice about following their passions in life, what sparked your own “ah-ha” moment?

It was more of a series of soul-sucking moments and gigs than an “a-ha” moment. But it all added up to creative sovereignty. My voice, my time, my way of being of service.

What makes the “Fire Starter Sessions” distinct from other programs for entrepreneurs?

It’s about rocking your revenue streams and doing meaningful things in the world. It’s as much about self-realization as it is about hard core strategy.
Each chapter is it’s own “Fire Starter Session” that includes: e-book components, video inspiration or interviews, and worksheets. Some of the sessions are: True Strengths & The Metrics of Ease; Branding: Clarifying the Diamond of You; Products & Services: Making Stuff That Feels Good to Make; Money: More is More, Enough is Plenty; Web Design & SEO: Your Virtual Real-Estate…Whether you’re in the early idea phase or a rut, it’s about lighting a fire under your…aspirations.

Summarize your teachings into a motto for how you/to live your life.

Your truth is worth it.

Would you give the same advice to a female business owner as you would give to a male?

Yes. But a woman is more likely to take it.

How would you describe your number one strength?

Deep listening. I also build a mean campfire and write bad poetry – which I consider an endearing strength.

Why do you believe it is that so many people do not choose their career path based on their true passions?

Profoundly wanting to belong. That will never change. On top of that deep driving psychology, we pile on social “norms” like dress codes and executive titles, salary structures, everything the goddamn Jonses are doing, and the popularity contest that is social media itself, and well, it’s the makings of an identity crisis.
If can you tune out the noise of “how-to” and “10 steps” and “proven tactics” you will be able to hear your own spidey senses: genuine, sincere, with great reflexes, and it will tell you that you are the expert on you — and you know what lights your fire.

What has been your most rewarding experience with a client?

One of my favorite results of working with any client is helping them decide what they’re going to STOP doing. It makes me giddy. It often goes like this: I’m going to STOP…being the administrator. Worrying so much. Under-selling myself. Checking Twitter obsessively. Feeling the pressure to be so successful. I’m going to stop using my cousin as my web-designer.

It’s freeing for everyone. And freedom is the best part of being an entrepreneur.

Still want more? Order your very own copy of the complete “Fire Starter Sessions” by clicking here. You can also learn more about all of Danielle’s endeavors on her website, whitehottruth.com.

A Must Read: Spring Trend Must-Haves!

April 21, 2010 by Katelin | Comments (0)

Do you look forward to new seasons, but dread the accompanying closet overhaul? Whether you’re performing a minor operation or open-heart surgery on your closet this Spring, we understand that maintaining a balance between your pre-owned pieces and new temptations can be quite a challenge! So this week we’re sharing the top trends we’ve been obsessing over, in order to help you figure out what to toss, buy, and reuse this season. Whether you incorporate one or all of these trends, we’re sure your new Spring look will be a smashing success!

Neutrals

As one of the biggest color stories for spring, shades of khaki, camel, blush, and beige have dominated the runways. From blazers to light layered looks, this color palette is romantic and feminine, but can also add a dramatic edge your duds when paired with bright colors. Soft neutrals can be incorporated everywhere from entire ensembles to simple accessories like a classic nude pump or belts and baubles. However, if nude isn’t quite your color, why not reinterpret the trend using shades of gray? This trend it all about mixing, matching, layering, and experimenting, so have fun with it! Find great grays and cool khaki at Parallel Boutique on 1022A NW Johnson St. and online.

The Multi-print Dress

We love the look of floral print sundress paired with anything from boots and cardigans, to strappy sandals and statement accessories. So naturally, we can’t get enough of these dresses that incorporate multiple prints without the hassle of picking them out yourself! These great floral frocks keep the feeling of traditional springtime sundresses with the editorial edge of contrasting prints, making this a chic option that feels effortless. Find a great selection of mixed print dresses at Frances May on 1013 SW Washington St. or Una on 2802 SE Ankeny.

The Military + Tribal Prints

The mix of military and tribal in this season’s utilitarian trend feels like it’s been a long time coming, yet we couldn’t be more surprised at what a perfect pair they make. We love the look of shrunken military jackets paired with the classic slim safari cargos, and oversized military work shirts with skinny jeans and jewelry. Interpret this trend any way that feels right, by adding feminine pieces like ankle boots or hammered metal accessories. Track down this trend at Moulé on 1225 NW Everett St. and online.

Tie-Dye

Borrowing this trend from yesteryear, Spring 2010’s designers have applied the tie-dye technique to the creation of all kinds of clothes that are simply to-dye-for. Taking the practice of pigment application to a whole new level, this season tie-dye can be found on everything from evening dresses to separates in newly innovative patterns and color schemes. Incorporating a concentrated blast of tie-dye livens up many an ensemble, but be mindful of the power of these pieces! Pairing them with solids like denim shorts or black leggings makes for balanced, but still show-stopping outfits. Also, tie-dye is the perfect candidate for a DIY project. Watch this video of the designers of Proenza Schouler tie-dying with Martha Stewart for some inspiration!

Denim

As Yves Saint Laurent once said, “I wish I had invented jeans. They have expression, modesty, sex appeal, [and] simplicity”. What a profound statement for the sticking power of denim. Clearly, this is one fabric that will never be out of style, but from season to season the application of this timeless textile morphs within the mold of seasonal trends. This Spring, it’s all about denim on denim. Everything from dresses, to satchels, to blazers is being cut from this classic fabric and styled all together. We’re suckers for a tailored denim work shirt and jeans, or all denim dresses, and Chambray fitted jackets over colorful full-skirted frocks. Get your fill of this fabric at Lizard Lounge on 1323 NW Irving Street.

Statement Jewelry

While many of us are putting eccentricity aside this season to accommodate for modest budgets, bold statement jewelry remains a static staple of this season. As elaborate cuffs eclipse last season’s bangles, and Lucite jewelry make waves in the accessories sector, statement jewelry is THE place to sneak in a little spurge. Big bold pieces like stacked bracelets, bib necklaces, and layered strands add eccentric elements, and can be worn with so many different outfits that the season’s worth of utility is well worth the investment. We can’t help but love chunky Lucite pieces the most, as they bring to mind familiar images of costume jewelry and jelly sandals, with a grown-up air in this reincarnation of the transparent thermoplastic. Find fantastic statement jewelry on Grayling’s new online shop here!

Mini Cross-Body Bags

While we’re crying at the thought of putting our carryall super bags to rest, this season is calling for a different type of handbag entirely. Mini cross-body bags are the ultimate style accessory for ladies on the go, as they provide a convenient compliment to any outfit without overwhelming with large straps and copious prints and fabric. We’re loving this season’s cross-bodies with embellished straps, perforated leather, and twist lock fasters at the front. These bags are the perfect mix between hands-free functionality and sleek chic. Visit Ellington Handbags on 1533 NW 24th and online for a great selection of classic pieces.

Modern Clogs

If you’re scratching your head wondering if we’re serious, rest assured, we had the same reaction. But upon seeing this updated version of the once frumpy fashion faux pas, we have to admit, we kind of like them. Studded, peep-toe, leather, and sky high, these shoes are here to stay for the season and look surprisingly great paired with dresses and even skinny jeans. Find a great selection of clogs at pop-up shop Solestruck on 718 NW 11th Ave., and online!

There you have it, our quick list of Spring-must haves! What’s on your list?

To Create or Not to Create?

April 19, 2010 by Lynn Edwards | Comments (1)

Have you ever been asked, “Are you a creative person?” I have and I always answer “no” because I can’t even print my name straight. To me, “creative” people are my friends in girl scouts that turned the colored pipe-cleaners into a ride at Disneyland, or my friend who paints scenery so amazing you want to jump into the picture.

The idea of “arts & crafts” give me hives; I have always viewed myself as creatively challenged (at least that’s what my second grade teacher called it when she saw the drawing of my house and asked if it was my dog). My Mom and sisters are amazingly gifted, my Mom can look at a lamp shade and think, “That would make an amazing centerpiece for the Cinco de Mayo party,” and it does. My little sister is an architect and shapes the Denver skyline with her genius. My oldest sister busted out four blank canvases recently and whipped up living room art that could be displayed at The Met. I can speak in public no problem, play through on a golf course full of men easy, but put a blank canvas in front of me and I am paralyzed with fear, let alone four.

However, I have learned that “creativity” takes many forms and all of us have some creative gift to offer the world. It’s not really a question to create, but rather a question of whether you will allow yourself to let your creativity flow through you into the world. I have always had a burning desire to make pottery; I would be so Demi Moore in Ghost, but I’m too afraid I wouldn’t even be able to make a cereal bowl. Fear is what stumps our creativity, there’s nothing scarier than putting your creativity out in the world and having a teacher say, “Is that your puppy?”

Creativity is a funny thing! I find myself most creative in the shower or the bathroom…what’s with that? Superman had a phone booth, I have the ladies lounge. At board meetings, I run to the bathroom and always come back with the break through solution to our challenge. My friends now know that when I come back from the restroom and say, “Guess what I was thinking”, they strap in for something amazing. When I have a problem to figure out, I take a shower. There’s something about that water flowing over my brain that interrupts the normal chatter and makes way for a creative breakthrough. I’ve gone through many laptops trying to write this column in the shower!

I have three books in the works, one for business, a funny one with my life stories, and of course a great fiction with a “hoochie” heroine who has a fling with the UPS man. I read a quote recently that I loved, it said, “Good girls want to have fun, bad girls make sure they do!” The leading lady in my novel is one of those bad chicks.

Spring is an amazing time of creation, look around, that dirt pile you’ve been passing along your drive now has a rainbow of colors bursting out of it. The birds are chiming in and adding their song to the season. My neighbor kids drew a cute picture on my car hood in the pollen dust. It’s time to wake up your creative juices and let them fly. Don’t miss a chance to show the world what’s growing under your dirt pile, take a nice long shower and come out and CREATE!

Fun Ways to Stay Active Outdoors

April 19, 2010 by Jennifer L. | Comments (0)

We know that it can be more difficult to stay active and motivated during the dreary winter months, but the long winter days are now behind us and we can finally emerge off the couch from hibernation, watching Sex in the City reruns. Spring has arrived to grant us a long awaited reprieve from winter! The days are growing longer and the sun is more radiant in the sky. As dynamic and motivated women, we, here at CRAVE, enjoy exercising our minds as much as our bodies. Here are some activities for fun in the sun!

Kick a Ball
For those seeking a sport with a competitive edge, kickball is making its way out of the school playgrounds and into competitive leagues. It’s a great alternative to soccer and softball, while still encompassing softball’s similar rules of play. It’s a fun sport to casually play with your gal pals, or if you’re looking to get more involved with your community while having fun, join a league!

Other fun outdoor competitive group activities:
• Badminton
• Capture the Flag
• Ultimate Frisbee
• Beach Volleyball

Strike a Pose
If you’ve had a long day at work stuck sitting behind a desk, yoga is a great form of both mental and physical exercise and is shown to reduce stress! Whether you’re a novice or a budding yogi, yoga offers a wide range of poses for all levels of practice, from a beginner’s Adho Mukha Svanasana (“Downward-Facing Dog”) to an advanced Kapotasana (“King Pigeon Pose”). Now that the warm spring weather is upon us, try practicing yoga outdoors on your porch, at the park, or the beach. The combination of the warmth from the sun and fresh air is both serene and absolutely invigorating!

Paddle Around
Kayaking is a great water sport that really works out the upper body and gets you fabulously toned arms and shoulders! There are six different classifications of kayaking, ranging from the extreme whitewater gut-wrenching rapids (a thrill-seekers dream) to leisurely touring/general recreation. If you don’t feel like tackling on a kayak by yourself, many are built to hold up to three people. So gather some girlfriends and paddle around the lake while enjoying the beautiful nautical scenery.

Other fun outdoor water activities:
• Canoeing
• Paddle-boating
• Swimming

Hide & Seek
Do you CRAVE adventure? We do too! That’s where the sport of Geocaching comes in. Geocaching is a high-tech outdoor sport of treasuring hunting using a GPS device, clues and references to landmarks embedded in riddles or stories. The basic idea is to hide and seek hidden objects in containers (geocaches) and then share your experiences in the logbook and online. There are many variations of geocaches for all levels of adventure seekers. For those who really want a challenge, we hear there is a geocache hidden in Antartica. Happy hunting!

Sprint into Spring
Do you ever get bored with workouts at the gym and feel like a hamster in a wheel on the treadmill? We do! Spring is the start of running season, so lace up those sneakers and head outdoors for a jog. The great thing about running outdoors is you can change your route to keep things interesting. There are also tons of races during running season, ranging from a quick 5K to a full marathon, and many of these races support fundraising for charities. Did we mention that you also get cute t-shirts to show off to your friends?

Interview with Entrepreness Sadie Lincoln of barre3 exercise studio

April 16, 2010 by Cecilia D. | Comments (7)

Sadie Lincoln, founder of barre3, is full of energy, passion, and exceptional expertise in what she does. barre3 is an exercise studio specializing in group classes designed to transform the body to one of equal balance, strength, and flexibility. It incorporates the ballet barre, yoga, and Pilates. She explains that the “3″ in barre3 symbolizes balance in all aspects–business, practice, and life. And her constant challenge and mission in life is to maintain that balance. Not only did Sadie launch her company because of her expertise and passion for fitness, she is also a devoted wife, a hands-on mother, and has strong knowledge and experience in business and entrepreneurship–She wants to balance and maintain all of those aspects in her life! Sadie spent 10 years working beside the founder and CEO of 24 Hour Fitness during a rapid global expansion, and helped grow the company into the largest chain of health clubs worldwide! From a single Portland location, in just two years, Sadie and her team have franchised and opened numerous barre3 locations in other parts of Oregon, the Philippines, and soon to be Washington!

Read our interview with Sadie …

Can you tell me a little about yourself?
I created barre3 around being a devoted wife and mother of two. With my business, I can be a hands-on parent–take my children to school and pick them up, volunteer at the school, spend quality time with them, etc. And since my husband and I are business partners, I also enjoy spending time with him and us working together.

What will people experience here that’s different from other exercise studios?
Our workouts are highly effective, efficient, and full of energy. Every second in this workout counts for fast body shaping results and long term postural benefits. You’ll leave feeling that you received 100% out of your workout and you’ll never feel bored. Overall, what I think makes us different is our consistency in giving you an effective workout, but there are also a variety of classes and knowledgeable instructors to keep it creative and challenging.

How did you come up with the concept for your workout?
I’ve taught for 20 years and pulled together everything I knew, and put together a workout that incorporated my experience in Lotte Berk, Yoga, Pilates, and traditional group exercise.

How often do you teach? How often do your instructors teach?
I teach 7 to 12 classes a week, and do all the training and workshops for instructors also. There are 20 instructors, and they teach anywhere between 2 to 8 classes per week. We all love teaching and we love our clients. It’s such a giving environment here, but we also get a lot back in return.

You recently opened a location in SE Portland back in November. In addition, you also franchise barre3 and work directly with the owners to help them create a unique experience, but also consistent with the barre3 philosophy and principles. You’re hands-on with literally every aspect of managing and owning a business.
Yes, we do everything here ourselves, from changing the light bulbs and washing the windows to lending a hand at managing and coordinating. We love to empower one another to do great things. My husband and I started this business on only our life savings, no loans, no debt and we’re proud to be sharing it with others who are passionate about fitness, compelled to run their own business and also in-tune with balancing their professional and personal lives.

What are some of the things you look for or do when franchising or licensing your business?
First off we look for those who are passionate about exercise and fitness, passionate about barre3 and share our mission for balance. Chemistry is also very important for us, and we want to work with people who we connect with and feel that they have the right mindset and capabilities to run barre3. Financial backing is also very important, and a background in fitness. When everything matches up, we go through a 2-3 week training program (once a month after that) for everything. We really want to grow barre3 in the Pacific Northwest and then expand, globally. We also want to grow slow enough so that we can maintain our quality. Each location is different, it’s fitting and authentic to where its at, whether that’s Australia or SE Portland. And although the steps sound simple, we work very hard to keep our quality consistent by selecting qualified entrepreneurs! More info here.

Tell me about your recent project, a 40-minute barre3 Total Body Lift Workout DVD with Exercise TV.
I received a lot of requests from my clients asking for postures while on vacation or away for work, so I created a workout video for all levels and all that’s required is a sturdy chair! In addition, the DVD comes with a Mini FitBALL. Having an exercise mat and light hand-held weights will also benefit you in this workout. Since our classes build up each time, it may take awhile to get back into it so a video helps supplement while clients are away, and you’ll experience barre3′s transformative benefits at home. The DVD and FitBALL will retail for $19.99, which is a great deal since the ball itself sells for $12. The bundle will be coming out soon and will be sold at barre3 locations in addition to online.

What are some of the challenges you face running your own business?
I believe it’s both a challenge and a life-long mission for me, and that’s of course to be balanced, and to be present with my family and with myself. To be present for my children when I’m spending time with them, being present with my husband. When we have date night, there’s no talk of work! And also to take care of myself and take care of my own body, since most of my time I am taking care of everyone around me!

What are the rewards of having your own business?
Wow, there are SO many! The biggest reward is being the DECISION-COMMITTEE OF ONE–that’s being my own boss. Secondly, I love empowering other women, whether it be in the exercise studio, helping them with their health and wellness, or working directly with the owners of our franchise locations to help them grow and learn, and run a business that’s fitting for them.

How can someone make the most of out their exercise at barre3?
First it would be to honor their own truth level–and that means knowing where they are, listening to their bodies, understanding how its working for them, nurturing weaknesses, etc. And it also will benefit them immensely to come consistently, more than once per week. 3-4 would be ideal, but it really depends on what they can do and fit into their schedules.

Is there anything you’d like to share with our readers?
It’s hard to describe what barre3 is in words. I’d love to invite all CRAVE readers, especially business owners to visit barre3, take the classes or even just get together for community and inspiration. I love connecting with local business owners to learn about best practices and to connect on a more social level.

More information on the Total Body Lift Workout DVD will be able on barre3′s website soon!

This Craving Comes in the Form of Silver and Stone – Sahlia Michelle Jewelry

April 15, 2010 by Cecilia D. | Comments (5)

Handmade stacked rings by Sahlia Michelle

What’s it like to be surrounded by beautiful things all day long? I bet it’s healthy. On a lovely and sunny afternoon I visited Sahlia at her studio inside the Ford Building in Southeast. Walking around what seemed like a maze with high ceilings and big double doors all around, I finally reached studio #352, Sahlia Michelle Jewelry Design.

I gazed and ogled at all of her pieces, and each piece had a quality about it that made each one really special. Both delicate and strong, feminine and edgy. And all together, her designs were very cohesive and her studio space and props really play a part in making it that way. The wooden frames and ribbon, the plants, driftwood, big open windows and overall natural environment really made this a fun and relaxing place to be.

Sahlia also shared with me a few projects she’s really excited about. She showed me several new bridal designs, some necklaces and earrings incorporating white turquoise spikes, her new elegant website design and also an upcoming photo shoot she was thrilled to put together! I’m anxious myself to see all of her projects when they’re in their finished stages.

Here are some photos I wanted to share with all of you from my visit …

Torched chain necklaces – I just love the gradient!

Sahlia’s workspace

Can you spot a CRAVE Portland business card?

The one and only!

Above is the pair of earrings I walked away with, a new lovely pair of sterling silver and white turquoise spike earrings! They also come in different sizes and lengths, including some with the torched chains, and Sahlia also does custom orders so you should definitely check out her studio to see all the different varieties. AND she has some gorgeous rings! www.sahliamichelle.com — and remember, she’s revamping her site so check back in the following weeks to see the new and improved.

This is a guest blog from calculated-fashion.com. To read more posts on local designers, boutiques, and fun events that take place in Portland, click here.

Portland Events For Living La Vida Loca

April 14, 2010 by Katelin | Comments (0)

Weekly meetings, hourly coffee, Blackberry checks by the minute … you ladies make playing Super Woman look effortless, and as fellow females-on-the-go, we understand how unavoidable getting addicted to a good routine is. They keep us on track and our sanity intact, nothing wrong with that! However, on the flipside of these rock star routines is a world of spontaneity, which is just as essential to staying sane. So this week we are sharing some of Portland’s upcoming events to help you start living la vida loca (even if only for the weekend). Let these unusual additions to your days release you from your routine and bring you a well deserved departure from the daily grind!

Red Dress Party
As the annual charitable Red Dress Party celebrates its 10th year anniversary, 2010’s “RedRum” themed event has become a much-anticipated evening. Inspired by The Shinning, the Bison Building will be transformed into a scene from this epic horror film set in the Timberline Lodge, complete with an outdoor hedge maze. While this event may sound slightly spooky, there is plenty of fun to be had amidst the thriller of a theme. DJ Tronic, Tahoe Jackson, and DJ Harmonix will play mixes on two dance floors, and food, beverages, and special red cocktails will be provided for all red-dressed guests to enjoy. Tickets can be purchased here and are $50 each for general admission, and $125 for VIP accommodations.

Cirque du Soleil KOOZA
Much like the unassuming wanderer in the opening act of this spectacular show, guests of KOOZA are immediately thrust into the vibrant world of impossible human strength, and agility, watching as the arts of acrobatics and clowning are displayed just a few arm-lengths away. KOOZA astounds and charms all at once; and in a generation of entertainment largely predicated on computer graphics and digital animation, this spectacular show is truly a testament to the natural human wonders that still remain and entertain. Watching the genuine excitement and thrill on the faces of the performers is a sweet addition the elaborately organized show that displays the ability of the actors to embody their given characters as they invite you to venture inside their fictional kingdom that beckons with a zany allure.

Filmed By Bike Film Festival
This is an event for bike and film enthusiasts alike, as devotees of both pastimes come together to celebrate at this annual weekend-long independent film festival. Throughout the year, bike-themed film submissions are made from all over the world, and are eventually narrowed down to an elite selection of the top thirty films. The festival kicks off with the raucous New Belgium Street Party on Friday night, as the road is closed down and filled to the brim with DJ’s, beer, over $4000 in raffle prizes (presented by Sock Dreams), and bike lovers reveling in the culture of their most beloved activity. The event is cash only and guaranteed to be a blast whether or not you get around on two wheels or four! Tickets for the shows are available here.

Celebrate Earth Day April 22

April 12, 2010 by Melisa M. | Comments (0)

Earth Day is a day designed to inspire awareness and appreciation for the Earth’s environment, held on April 22. It is celebrated in many countries and has been receiving added attention in current years with the newfound popularity of going green and our increased consciousness of how we are harming the planet. As active motivated women, we, here at CRAVE, think Earth day is a wonderful chance to help women discover new ways to help our earth and conserve it for generations to come. The Nature Conservancy has some wonderful tips to do just that, pertaining to activities a lot of women deal with in their everyday lives.

Use reusable totes

You can help save oceans when you use reusable shopping bags instead of plastic bags. Sure, it’s a small step — but it can make a big difference in the health of our oceans. Unfortunately, 90 percent of the debris that washes up from our oceans are man-made and shouldn’t be there. Most of it has – unfortunately – come to be expected: derelict fishing equipment, disposable plastic bottles, plastic bags, cigarette butts, bits of unidentifiable plastic, Styrofoam. To help encourage others, share where you take reusable bags or where you’ve found your favorite tote.

Eat food

Just like you, conservationists, fishermen, chefs and consumers are working together to find new ways of living off our oceans and waters while keeping nature healthy. In a day and age when many of us “harvest” most of our meals by filling a grocery cart or skimming a menu, it can be easy to overlook nature’s role in putting food on our tables. This is especially true when it comes to seafood. For centuries, the oceans’ bounty seemed inexhaustible. Now, as scientists unravel the intricate relationships between fish and the vast lands below the water’s surface, we’re gaining a clearer picture of how humans have altered our oceans’ ability to provide for us. The Conservancy is tackling the problems by working with communities to restore degraded habitats and rebuild depleted fisheries. But sustainability also depends on how fish are brought to market. A service called FishPhone is Blue Ocean’s sustainable seafood text messaging service that instantly puts sustainable seafood information at your fingertips. To find out about your seafood choice, text 30644 with the message FISH and the name of the fish in question. They’ll text you back with their assessment and better alternatives to fish with significant environmental concerns.

Green your gardening

Even while you’re gardening in your very own backyard, you can make a big difference in the health of the ocean. Fertilizers and other chemicals used in conventional gardening are washed into watersheds and eventually to sea, where they can harm coral reefs and other marine life. To help cut back on pollution, go native! Native plants require much less water and fertilizer than non-native plants do. Make your own compost! Composting kitchen scraps is a great way to create (free!) all-natural fertilizer. Set your mower to a cutting height of 2”-3” — which will eliminate undesirable weedy plants. Don’t rake your clippings; leave them behind as fertilizer. You can even try square-foot gardening. This method uses 90% less water and 95% fewer seeds than a traditional backyard garden and requires no chemicals!

You can find all the details on these tips and plenty more at earthday.nature.org

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