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Archive for March, 2011

Need an Easier Way to Eat Healthfully? Outsource It!

Monday, March 7th, 2011

Part of eating well and nourishing ourselves properly comes down to knowing what we can and cannot do.  That is, it is truly impossible to tackle everything in our daily lives, from career aspirations to relationships to exercise, with the same aggressive gusto 24-7.  Eventually our bodies just give out and we find ourselves exhausted, cranky, and crawling onto our masseuse’s table begging for her healing touch.  And then, of course, when we consider adding healthy eating to our list of to-dos, our brains simply go bust.

Well, I’ve got a little secret for you.  You don’t have to do it all!  As women and genetically predisposed multi-taskers, somehow feel we obligated to juggle 50 balls in the air all while standing on one foot with a smile on our face.   But it doesn’t have to be that way.  So how can we accomplish our goals while still remaining sane?  Outsource your eating!

No, this does not mean eating out at every meal but rather implementing a few tools that will allow you to eat healthfully without all the work.  To begin, make a list of what you like least about eating well.  Is it the prep time, the chopping, or dealing with parking lot traffic at the supermarket?  Now go over the pieces you enjoy about eating well.  Perhaps you like how the food gives you more energy, tastes delicious, or inspires you to take better care of yourself.  No matter your reasons, write them all down then take a look.  Every person’s list is different but the common theme is our desire to feed ourselves well without putting in too much effort.

Here are my three favorite ways to cut corners and still eat healthfully.  Each choice depends on your enjoy and like least lists so make sure you have these on hand to see which option works best for you.

CSA Box (http://www.localharvest.org/csa/)- A community supported agriculture (CSA) box is a fantastic way to get seasonal, local fruits and vegetables without having to shop.  Sign up for a box from a farm in your area and simply pick up your food at the nearest drop off point.  With your CSA box you get to support your local farmers all while avoiding the supermarket.  Not bad!

Organic Grocery Delivery Service- Don’t have time to pick up a CSA box?  Not a problem!  Just order your organic groceries online and have them delivered to your doorstep.  Many Whole Foods markets (http://www.wholefoodsmarket.com/) have delivery services as does Planet Organics (http://www.planetorganics.com/ui/default.aspx).

Personal chef (http://www.personalchef.com/)- This is a wonderful option if your least favorite part of healthy eating is cooking.  Personal chefs cook food to your specific tastes and desires, put it into your freezer, and then disappear.  It is a food miracle!  Just be sure to do a bit of research to find the right personal chef for you.  Ask if they use local, organic ingredients and if they shop at the farmer’s market.  This is the best way to make sure you are getting the healthiest food possible.

So the next time you are overwhelmed by everything on your crazy-busy plate, grab a cup of tea, take a deep breathe, and start outsourcing.

Jamie G. Dougherty is the owner and founder of JAMIE|LIVING, Health and Lifestyle Coaching. She is an AADP certified Holistic Nutrition Coach with a private and corporate practice that offers assistance nationwide. She is passionate about deliciously healthy food and specializes in helping her clients transform their lives through the power of nutrition and self-care.

To get more great health info and recipes become a JAMIE LIVING Facebook Fan or follow her on Twitter.

LKc Style on Playing Dress Up with Men (and Women!)

Monday, March 7th, 2011

Laura Knepper owns LKc Style, an affordable personal shopping company specializing in men’s clothing. Men’s clothing, you say? Indeed, she dresses up dashing gents for a living, and she is darn good at it! (Don’t worry, she works with gals now too.) Read on to learn more about this unique fashionista and what makes her tick.

What made you decide to do men’s styling?
The initial idea was simply that women had many personal shopping options but men had few options that focused specifically on their needs–along with the idea that men often have a difficult time shopping or just don’t want to take the time to do it, and much more so than women. So, there was a HUGE market that was being significantly under served. With those realizations, I did a lot of research on the industry and the market to ensure this was a financially viable path for the company.

What are the most common challenges you find with taking on someone’s personal statement?
Many men (and women too) are brave enough to come to us knowing they need a little help…or some times a lot of help. That is a great first step. We often find resistance in either getting rid of clothes due to emotional or financial attachment even though it might not fit properly or be stylistically current. Or they are resistant to wearing new clothes that look great and are comfortable but “not something they’d usually wear.” It is hard redefining who you are and what you wear–and letting LKc Style take the lead in this department is tough some times. We often have to remind our clients that that is why they called us in the first place and that we won’t steer them wrong! Usually when we can provide a full length mirror and three or four good reasons to do something, that moves us along.

Who do you look to for inspiration?
I have taken a deep interest in reading about men’s style in a wide variety of places. There are a lot of bloggers and photographers I look up to and admire for their ingenuity and forward thinking–The Sartorialist, Gilt MANual, Magnificent Bastard, Selectism; but I also think that the style, or more specifically the clothes, featured on many of these sites are out of reach for the common man. Who buys shoes for $3000? Not too many people. So, I also look to writers who feature style in an affordable or offbeat way–Put This On, Urban Weeds, The Silentist, and Nerd Boyfriend. Personally, I am inspired by my every day ol’ pals–teaching me creativity, sincerity, and craziness that I could never cultivate on my own.

What designers are you looking at this year? What are your current obsessions?
I am really digging GANT by Michael Bastain, Rag & Bone, and Ovadia & Sons this year. Past favorites and still on the watch are Tom Ford and Salvatore Ferragamo. Current Obsessions???? Thank you for asking–I’m loving solid knit ties, sleek Timberland boots, color of any sort (bye bye black and navy), and just about anything with stripes.

What’s your favorite success story?
OOoooooo! My favorite success story is of a Chicago client–a young guy still in college. When we first met, he was wearing a sweatsuit, slightly overweight, single, and disorganized. His career path is to be a film producer so he was looking for a hip, professional casual style–but we started from the ground up. This wasn’t just a wardrobe restyle–this was a life restyle! We made a list of goals to be accomplished while we worked together over the next six months; the list included getting better hygiene, losing weight, eating better, learning how to style his hair, working on foreign etiquette and interviewing skills and much more. Over time, we set him up with a nutritionist and a hair stylist. He got down to his goal weight and started growing out his curly locks. We’d meet every two weeks to chart his progress. So, the fun part was going through his closet and getting rid of old clothes that didn’t fit any more as well as a lot of “college” clothes that made him look young and careless–he was so open to this change I was thrilled. We were able to go on several personal shopping outings where we found appropriate and fun clothes and also talked about fit, color, and matching items together. Now, he’s practically a pro. He now has a full-time hottie girlfriend (I picked out his first date outfit for him…they’re still together!) and is ready to graduate with confidence and poise. His mom reached out to me to say how well he was doing since we started working together.

You make it very easy to access your skill set, by offering webcam closet consultations and offering instant feedback to picture text, what gave you the idea to take such a technical route to styling?

First, no one else is providing these services which is very exciting; I hope we can stay on this forefront.

Second, many of our clients are already utilizing webcam, e-mail, text and other tech medias–if men aren’t often reaching out for style in traditional ways, why not reach out to them in ways that makes style easier and more available?

Third, these services allow us to work with anyone in the world–style for every one!! Personal shopping is exactly what is says: personal; however, we use the same tools to get to know our clients and get them what they need no matter where they live. Many medium sized and smaller cities don’t have a personal shopper within driving distance–LKc Style can get affordable style delivered right to their door! How cool is that?!

What has it been like to open your client base to now include services for women?
It’s hard to say no to new business, right? I was getting so many requests from females looking for personal shopping and image consulting services that I’ve opened our doors to the ladies as well. Right now, I’m still focusing on direct advertising for men as we continue to seek being in a niche market–but, I am working to duplicate the entire LKc Style process that’s been so successful for our men, with a few changes–because women think so differently about clothes, their bodies and their budgets. It’s a whole different psychology! It seems our female clients are just as pleased with their results so far which is exciting. I’m keeping a very open mind and am thankful for the additional business.

What risks are you going to take this year?
Some times it seems like every step you take is a risk–since owning a small business is literally not just a passion but a way to put your food on the table, I am very calculating on the moves I make. Having said that, I am looking at a pretty significant jump in national advertising to capture our eWardrobe and Webcam Closet Consultation clients (gulp!!).

The second risk is contracting part- and full-time style consultants. As the client base increases, especially nationally, I would like to be able to utilize a style team to work around the clock. It’s difficult to put my trust into even the best go-getters because LKc Style is my baby and all my ideas and all my time–but redistributing some responsibility will be a great way to grow the company and provide affordable style to all.

What is your advice for us trying to get our men to call you? (I just asked my husband what he would want to ask a stylist, and he said, I’ve never thought about it) How can we bring it up in a positive way?
It’s hard to tell some one that they “need help” in any way, including in their style. So, I like to take the approach that it’s fun, easy and that they won’t have to go to mall any more!! Also, our initial consultation is always complimentary, so before spending a dime, we can discuss the process, answer questions and get them excited about looking good. The last word is that we can usually save our clients a significant amount of money by finding sales, building a wardrobe that’s fully mix-and-matchable, and providing codes for shipping and other discounts!

Interview conducted by CRAVE writer Harmony Johnstone-Reeser.

intentions, moxy + getting good at STOPPING

Friday, March 4th, 2011

Much is swirling in my DNA. Four new books…maybe five. Concepts with roots. Roots growing concepts. Streams of coin, streams of giving…and white space. Mostly white space – can never seem to get enough of it.

Every year, I map out my creativity intentions – I use the word “intentions” (not “plans” or “resolutions”) because it feels fused with direction and moxy.

If I’m to realize my intentions, what I stop doing is just as important as what I start and continue to do. Stopping = the white space. Stopping = room to run free and create from the deepest place of being without restraint or compromise. Stopping = more time for what matters most.

I know how to go, go, go. Stopping, I’ve learned is the stuff of mastery.

Jim Collins sums it up brilliantly in this USA Today article. He brings forward three profoundly simple questions from Darwin Smith CEO Kimberly-Clark, which became the foundation of the Hedgehog Concept:

1) What are you deeply passionate about?

2) What are you are genetically encoded for — what activities do you feel just “made to do”?

3) What makes economic sense — what can you make a living at?

If your answers to what you’re doing come up no, no, and no to these questions – then stop doing it. Shut ‘er down. Take it off your plate. Let it die. Cease. And exhale a sigh of relief. You can move with more velocity toward your dreams.

Look back on this past year and get very clear about what sucked. What didn’t work, got mired with resentment, felt onerous, weighed you deadly down? A note on resentment: you can’t continue to do things you fully resent and think they’re going to transform into enjoyable activities over time. It just doesn’t work that way. Think of resentment as a blaring, mega-watt STOP sign. And stop.

WHAT’S YOUR STOP DOING LIST? Here’s mine:

  • I will not leave Twitter, Facebook and Gmail open while I write. I need blocks of two to three hours to think clearly and craft that clarity into something useful. Writing is a “yes!” to all three of the questions.
  • I will continue to lovingly decline requests for on-going coaching. I’m a Strategist. Capital S on that. I do my very best work around creativity and entrepreneurship, facing forward, thinking big while being ruthlessly pragmatic. I’m not great at untangling things that happened yesterday. See question 2. I’m just not made for it.
  • No schlepping my old book to speaking gigs to sell. Forget it. I pay for extra luggage, I cuss at my suitcase as I’m heaving it up escalators. And besides, since I left my last company, I don’t make a cent off of the book (because I signed the copyright over to the incorporation.) See questions 2 and 3: I’m not passionate about it. I can’t make a living at it.
  • I’ll stop answering business-related email on weekends. I’ve thought of putting “I don’t work weekends” in my e-signature, but that’d be just obnoxious.
  • No red eyes flights. Ever. Never worth it.

All of the above activities only serve to make me busier, or put me out of the zone of my true strengths. (And you know how I feel about busy-ness.) Stopping what’s distracting, draining, or aggravating you doesn’t require any heavy lifting or stamina. Just love and self respect.

So seriously, consider this a poll. WHAT WILL YOU STOP DOING? What ACTIVITIES are coming OFF your to-do list? What will create more space when you get it off your plate?

xo

Danielle

Outsource Weakness & Embrace Strength

Wednesday, March 2nd, 2011

Can you identify your strengths? What about  your weaknesses? This month, CRAVE wants to help you capitalize on what you do best with a valuable lesson learned by our founder, Melody Biringer, over many years and many businesses.

An important part of staying at the top of your game (and CRAVE’s focus for the month of March) is to ONLY do what you do best and to outsource your weaknesses to people who actually excel at them. Bookkeeping, web development, and graphic design are prime examples of tasks you’re better off delegating to pros if you’re not one yourself.

We know this is scary! Knowing where to go and who to trust can be difficult, but this month’s material strives to ease the fear and discomfort and get you pumped about focusing on your passion! Get ready to embrace your strengths and do more of what you crave!

CRAVE on TV!

Tuesday, March 1st, 2011

CRAVE made the news! Watch this special segment all about the power of women entrepreneurs, straight off the heels of the CRAVE Denver guide launch!