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Suffering from Skin Damage this Summer? Fight it with these Foods!

Monday, August 16th, 2010


We all want beautiful skin, especially during the “skin showing” months of summer. So how do we get it without spending a fortune at the Clinique counter? By eating antioxidant rich foods, that’s how. Your skin, just like every other organ in your body, needs antioxidant laden foods to keep it healthy and toxin free. Here are some of the most important foods to eat for beautiful skin. Try to get these delicious foods into your diet as often as possible and I promise you will love the results.

Foods for beautiful skin:

Sunflower seeds, Swiss chard, and almonds- What do they all have in common? Vitamin E! Vitamin E works to protect skin from ultra violet rays and rejuvenate the cells. Sauté swiss chard with garlic and olive oil and top with a mix of toasted almonds and sunflower seeds. Vitamin E never tasted so good!

Cauliflower, walnuts, and cabbage- Did you think wild salmon was the only place to get Omega 3 fatty acids? Well get excited because they are in vegetables too! Omega 3’s are essential in creating beautiful skin for they help maintain cell membranes. It is these membranes that act as barriers for the body, letting water and nutrients in, and keeping toxins out. Make an easy cabbage slaw topped with walnuts then steam cauliflower and serve with a lemon tahini sauce (also packed with Vitamin C). After these two dishes, your skin will be good to go!

Carrots, Kale, and Apricots- Not only are these foods quick and easy to get your hands on, they also serve up a giant does of Vitamin A (aka Beta Carotene). Vitamin A is involved in the repair and growth of body tissues, which is particularly beneficial when dealing with sun damaged skin. Stir-fry carrots and kale with garlic, ginger, and soy sauce for a great side dish. For the apricots, try throwing them on the grill for a great summer dessert!

Bell peppers, broccoli, and strawberries- Loaded with more vitamin C than an orange, these foods work to create collagen in the skin and protect your lovely epidermis from oxidative stress. Best ways to eat them? Grill the peppers and broccoli or eat them raw with hummus. As for strawberries, just pop them in your mouth (or put them in a crisp).

Shitake mushrooms, cod and shrimp- Mushrooms (both shittake and crimini), cod, and shrimp are chock full of selenium, a potent nutrient that promotes skin elasticity and quality. Broil cod with a fresh tomatoes and basil. For the shrimp and mushrooms, toss them into an easy Thai curry. So good!

*This post was written by Jamie Dougherty for the Please feel free to contact Jamie with questions or to share your health, wellness and foodie stories. Email: jamiegd@jamieliving.com Facebook: JAMIE LIVING Twitter:JAMIE LIVING

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Daddy’s Day is Almost Here!

Monday, June 14th, 2010

Father’s Day is around the corner and every year its the same. We ponder WHAT to get our dear dads for a gift. We all know that whatever we hand them they’ll be thankful for; but we always want to push the envelope! When we are pressed for time and don’t have the effort left to make something extremely sentimental, here is some advice from your friends at CRAVE on what to do that will make him smile.

Try and remember what your dad is passionate about. Is he an outdoors-man? Cook? Tech-savvy? Music lover? With some passion he has in mind its always easier to direct your gift towards a certain theme and come out successful. It will help you avoid spending hours shopping with no clue of what to get as well as guaranteeing that he will appreciate the gift and the thought you put into it.
If still stuck on where to begin with finding a gift, maybe go in a different direction then a simple gift from the store. Does you’re dad love a certain comedian or band? Grab tickets to a concert.

Dad’s love knowing you want to spend time with them, so if time allows, do an activity that involves doing something together. Time spent is more precious than any other gift money could buy!

Remember first and foremost that its your dad’s day! All that matters truly matters is that you make sure to tell him he’s special and you love him.

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It’s World Cup Time!

Monday, June 7th, 2010

Ladies! The World Cup is on this week, so why not throw a fabulous party to celebrate! Soccer is the most popular sport in the world and throwing a party will be just another fun reason to sit around the TV with the gals and drool over men in jerseys.

So what are the three key items necessary for throwing a great party? Friends, food, and some fun drinks. With those elements you’re bound to have fun.

First, lets start off with friends. Invite your best gal pals over (probably 8 to 10 ladies) and ask them to previously pick a team to cheer for. Then suggest they wear the colors of their team to the party. It will add a small hint of competition to the group and keep your ladies having fun screaming for their men during the game.

Second, it may be a soccer party but the snacks don’t have to be the typical game food of chicken wings and burgers. For your ladies, whip up a batch of cupcakes or if in a time crunch grab some from your local grocer and decorate them with the colors of the teams playing. As for the other snacks, everything needs to be decent at room temperature, since once the game starts the attention will be focused more on the TV. Perhaps some bruschetta and caprese salad would be yummy finger food that will leave your guests happy and satisfied. If feeling too crunched for time on the snacky goods, ask your gals to each bring something small and yummy with them when they come. It will help relieve some of the stress and you know then you’ll have plenty of food to go around.

Third, but just as important are those drinks! Decide to make some of your favorite cocktails or bubbly that will keep the girls having fun throughout the game. Perhaps a drink that includes the colors of the teams! Drinks are always fun but no one wants to bust their budget on buying alcohol that not everyone will like, so let your girlfriends know you will be providing some drinks, but suggest they bring more if they have a specific or picky preference.

So no more excuses and procrastinating! You now have all you need for a successful party! All that’s left is letting the gals know and start getting caught up on your knowledge of the teams and the gorgeous men playing. Games start June 11th so get your head in the game and get your party started!

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