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CRAVE CRUSH the urban girl's blog to all that you CRAVE
CRAVE Tampa Bay Buzz Party
We can’t wait until the CRAVE Tampa Bay Buzz Party on Tuesday, Aug. 31, 2010! What’s happening at the Buzz Party? You get to learn all about The CRAVE Company and how you can be a part of the CRAVE Tampa Bay Guide.
Filled with 100+ talented, women entrepreneurs who are passionate, gutsy, go-getters committed to the success of women entrepreneurs. From boutique owners to legal professionals, the CRAVE Tampa Bay Guide will introduce you to some of the most savvy women business owners in the Bay area!
Thanks to our host and sponsor, The Grape at International Plaza, attendees will enjoy delicious, complimentary appetizers and wonderful wine specials. Meet and greet other entrepreneurs, check out guides from CRAVE sister cities like: Los Angeles, Chicago, Portland, Minneapolis and more!
We can’t wait to see you!
Pertinent Details:
When: Tuesday, August 31, 2010, 6-8pm
Where: The Grape at International Plaza
Why: For everything you CRAVE in Tampa Bay!
Suffering from Skin Damage this Summer? Fight it with these Foods!
We all want beautiful skin, especially during the “skin showing” months of summer. So how do we get it without spending a fortune at the Clinique counter? By eating antioxidant rich foods, that’s how. Your skin, just like every other organ in your body, needs antioxidant laden foods to keep it healthy and toxin free. Here are some of the most important foods to eat for beautiful skin. Try to get these delicious foods into your diet as often as possible and I promise you will love the results.
Foods for beautiful skin:
Sunflower seeds, Swiss chard, and almonds- What do they all have in common? Vitamin E! Vitamin E works to protect skin from ultra violet rays and rejuvenate the cells. Sauté swiss chard with garlic and olive oil and top with a mix of toasted almonds and sunflower seeds. Vitamin E never tasted so good!
Cauliflower, walnuts, and cabbage- Did you think wild salmon was the only place to get Omega 3 fatty acids? Well get excited because they are in vegetables too! Omega 3’s are essential in creating beautiful skin for they help maintain cell membranes. It is these membranes that act as barriers for the body, letting water and nutrients in, and keeping toxins out. Make an easy cabbage slaw topped with walnuts then steam cauliflower and serve with a lemon tahini sauce (also packed with Vitamin C). After these two dishes, your skin will be good to go!
Carrots, Kale, and Apricots- Not only are these foods quick and easy to get your hands on, they also serve up a giant does of Vitamin A (aka Beta Carotene). Vitamin A is involved in the repair and growth of body tissues, which is particularly beneficial when dealing with sun damaged skin. Stir-fry carrots and kale with garlic, ginger, and soy sauce for a great side dish. For the apricots, try throwing them on the grill for a great summer dessert!
Bell peppers, broccoli, and strawberries- Loaded with more vitamin C than an orange, these foods work to create collagen in the skin and protect your lovely epidermis from oxidative stress. Best ways to eat them? Grill the peppers and broccoli or eat them raw with hummus. As for strawberries, just pop them in your mouth (or put them in a crisp).
Shitake mushrooms, cod and shrimp- Mushrooms (both shittake and crimini), cod, and shrimp are chock full of selenium, a potent nutrient that promotes skin elasticity and quality. Broil cod with a fresh tomatoes and basil. For the shrimp and mushrooms, toss them into an easy Thai curry. So good!
*This post was written by Jamie Dougherty for the Please feel free to contact Jamie with questions or to share your health, wellness and foodie stories. Email: jamiegd@jamieliving.com Facebook: JAMIE LIVING Twitter:JAMIE LIVING