We all have moments… days…weeks… where we get so stressed out we can’t wind down again. Here at CRAVE we are firm believers that every woman needs a place they can go and completely relax and get away from the stresses of everyday life. That is why we’ve compiled this list of great places in Toronto to find a little inner peace.
Body Blitz Spa
471 adelaide st. west
(416) 364-0400
http://www.bodyblitzspa.com/
Immerse yourself in body blitz ! Health by water, a spa that puts a modern twist on ancient restorative water practices. Situated in an 11,000 sq. ft. warehouse space in the heart of Toronto, body blitz boasts a 38 ft. Dead sea salt pool, hot green tea pool, cold plunging pool, aromatherapy steam, infrared sauna, and 20 treatment rooms. Relax in our therapeutic waters, detoxify in our steam and sauna or replenish in our mud, scrub, body or massage treatments. They make it easy – no waiting, no tipping, book in advance or call for same day booking, access the waters only or include them in your treatment, become a member or purchase a waters card. Body blitz ~ health by water, because living well is a necessity.
Big Stretch Yoga
1560 Bayview Avenue, Suite 303
416.486.4448
http://www.bigstretchyoga.com/
A small, intimate yoga centre that opened its doors in 1999, The Big Stretch is a warm, welcoming space that offers hatha yoga classes to all age groups. With candles and music, and a small group of instructors, classes are tailored to the dynamics of the group attending. Instructors focus on each student and his or her needs, challenges or injuries. The Big Stretch also offers corporate yoga, workshops and yoga retreats. In their classes, you slow down from your hectic schedules, allowing the breath to flow through the postures. Create balance by uniting opposites – effort and grace, stability and fluidity, strength and softness. Rather than just exercising, we can begin to connect the breath with body and mind, directing our attention inward.
Toronto Newsgirls Boxing Club
388 Carlaw Av, Unit #108
416-480-2058
http://www.torontonewsgirls.com/
Maybe you aren’t like all the other girls and your idea of inner peace involves releasing a little inner-agression. Toronto Newsgirls Boxing Club is the place for you to just leave it all in the ring. The mission of the Toronto Newsgirls Boxing Club is to provide a safe and positive space for women and trans people to explore the sport of boxing. The women’s program is tailored to members. Individuals come into the program with their own goals, it may be to get into better shape with no desire to get into the ring or it may be to become the next Laila Ali. We work with members to help them achieve their goals. For all members, the program offers a cardiovascular workout with technique in all areas of boxing- grounding, offense, defense, footwork and strategy. Bring it on.

Did you know that March is Women’s History Month? Women’s History Month can be traced back to 1911 when the first International Women’s Day was celebrated. But it didn’t become a month long celebration until 1987. The popularity of women’s history celebrations continues to spread as more people are becoming aware of the contributions of women and girls. A President’s Commission on the Celebration of Women in History in America recently sponsored hearings in many parts of the country. The Women’s Progress Commission will soon conduct hearings to promote interest in preserving areas that are relevant in American women’s history. Some of the groups promoting this interest are state historical societies, women’s organizations, and groups such as the Girl Scouts of the USA. CRAVE would like to celebrate Women’s History month by selecting five women who have made a positive impact in the last ten years.
Hillary Clinton
During the last decade, she was First Lady, Senator, serious presidential candidate of a major political party, and Secretary of State, First former First Lady to hold major elective office, January 2001 (Senator from New York); first woman candidate for U.S. president to almost win a nomination from a major political party (declared candidacy January 2007, conceded June 2008) and first former First Lady to serve in the cabinet, in her capacity of U.S. Secretary of State, confirmed January 2009. All of this after her presidential husband cheated on her for the whole world to see. Need I say more?
Oprah Winfrey
Oprah was the first black billionaire, as reported by Forbes in April 2004. Although she is not in politics or changing laws, her power and conviction is known the world over. She has used her power again and again to shed light on good causes on everything from women who are sold into slavery to animal cruelty. Her latest endeavor is getting people to stop talking and texting on the phone while driving. She puts massive amounts of money into charitable causes and her show is now approaching an unbelievable 25 year run. In 2009 she announced that the The Oprah Winfrey Show will end in 2011. It’s hard to find a woman who doesn’t know who she is.
Melinda Gates
Melinda Gates is the co-chair of the Bill and Melinda Gates Foundation, which is the largest transparently operated private foundation in the world. The foundation is “driven by the interests and passions of the Gates family.” The primary aims of the foundation are, globally, to enhance healthcare and reduce extreme poverty, and in America, to expand educational opportunities and access to information technology. The foundation, based in Seattle, Washington, has an endowment of US$35.1 billion as of October 1, 2008. The scale of the foundation and the way it seeks to apply business techniques to giving makes it one of the leaders in the philanthrocapitalism revolution in global philanthropy. In 2007 its founders were ranked as the second most generous philanthropists in America. Bill and Melinda were also named Time magazine’s Persons of the Year in December 2005.
Michelle Obama
Because Michelle is the first African American first lady and the first wife of an African American President, she has an influence and gets attention that prior first ladies may not have received. Michelle represents the loving, working mother who came from difficult circumstances, had the opportunity to attend an Ivy League school, and achieve great things in the causes that she’s taken on as a lawyer, and now, as a first lady. Even her fashion sense is turning heads because she tends to wear little known designers, giving them well-deserved attention, instead of going for the more typical pricier names that everyone would expect. When Michelle decided to grow a vegetable garden outside the White-House, all of a sudden it was all the rage. Right now she is taking on reducing childhood obesity and encouraging children to have a healthy active lifestyle.
Ellen DeGeneres
Though it is easy to argue that Ellen doesn’t have half the achievements under her belt as any of the rest of these women do, her talk show and her name have become so synonymous with positivity and acceptance, it seems that laughter really is the best medicine. Besides being widely adored and accepted as an openly gay woman, Ellen and her talk show have won the daytime Emmy for Best Talk Show and talk show host 4 years in a row and the show averages about 3.0 million viewers per episode, according to daytime television ratings, which makes it one of the highest-viewed daytime shows. The refreshing style of her humor and the unyielding extent of her kindness make her a stand out woman of the last decade.
Information from wikipedia.com.
Looking for a night on the town with the girls? We’ve found you the best places to sip, savor and hang out on a Friday night in Toronto. Cheers!
BerBer: Resto. Bar. Lounge.
49 front street east
416.860.9000
http://www.berberlounge.ca/
The BerBer lounge will take you back to a magical time when the Berbers of North Africa bestowed exquisite gifts of urban living on medieval Europe. You will be surrounded by artisanal hand-made luxuries transported back from the winding alleys of the Moroccan Medinas. The smell of rose water will fill the air and the mystical sights and sounds will take you away to a place of sheer delight. Enjoy their home and indulge in their tantalizing cuisine conjured by 1000 years of cultural clashes and influences stretching across North Africa, Southern Europe and the Middle East. Let the BerBer give you a few hours of laid back luxury, service, and overall good will. Be prepared for a unique brand of subterranean mayhem!!
House of Commons
bookings@mabelgrey.ca for reservations
http://www.mabelgrey.ca/how-to-book/
The House of Commons is an underground restaurant. It is a hidden intimate affair set around a large harvest table, botany, and other curiosities. They serve up home-grown, home-cooked dinners and Sunday brunches. Chefs from all around the city drop in to showcase their big talent in the House of Commons’ small kitchen. They often organize E&C’s (entrance and champagne) to other bars/lounges/dance clubs on the weekends after their dinners, for late night revelries. They love late night revelries. The house always has room for one more and never runs out of cocktails, cocktails, cocktails. Password Required.
Cocktails by Gâteau
647.989.8585
info@cocktailsbygateau.com
http://www.cocktailsbygateau.com/
cocktails by Gâteau is a new breath in the pastry world offering modern and classic hybrid creations featuring France’s old world flavours made with artisanal liquers, North American inspired combination and fresh ingredients sourced locally. Their goal is to capture the essence of today’s cocktail and cupcake culture along with chocolate decadence and beautiful fruits in a mosaic of imaginative desserts. Just in case their selection does not peak your interest or you love exclusivity, contact them for their “leave it up to us” selection that is guaranteed to satisfy your palette. Cupcakes and cocktails, anyone?
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What would we do without our girlfriends? They keep us sane when things get crazy, offer a shoulder to cry on when things get tough, encourage us to buy those shoes we just can’t live without, pig out on junk food with us after a bad breakup, and always, always make us laugh. One of our favorite things to do with our best gal pals is to pile onto the couch with plenty of buttered popcorn and indulge in a chick-flick movie-fest. Check out our picks for the movies to watch with your best girlfriends and start planning your next girl’s night in!
Beaches
Grab your tissues for this one. Its a tear-jerker but its also the story of a friendship that lasts a lifetime – CC and Hilary were totally BFF.
Thelma and Louise
Two best friends on a wild adventure, together until the end, and Brad Pitt? Sign us up!
Steel Magnolias
This one is another sob-story, but we love the story of this group of women who are there for each other through all of life’s ups and downs.
Bridget Jones’ Diary
Because Bridget’s kooky antics make us laugh every time and remind us everyone does silly things from time to time.
Fried Green Tomatoes
A testament to the strength of a woman and what she’ll do for her friends.
Breakfast at Tiffany’s
Because we all love Audrey Hepburn and we all have a little bit of Miss Holly Golightly in us.
Grease
A true guilty pleasure that we love to sing along to with our girls – a definite pick-me-up.
Sixteen Candles
Because we swoon over Jake Ryan and every girl’s high-school fantasy come true, every time we see it.
Dirty Dancing
Another guilty pleasure and classic that we know by heart and can watch with our girlfriends, time and time again.
Mean Girls
It may not be might not be your typical girl-power, female bonding kind of movie, but we all learn a lesson in the end – to support the women in our lives. Plus, its hilarious.
We could go on and on, but we’ll stop here and let you start planning which flicks to view at your next girl’s night. Hooray for girlfriends!

Our very own Melody Biringer had her closet raided! MyCloset.com, a website dedicated to airing people’s dirty laundry (literally), recently featured the CRAVEcompany founder in its scintillating Celebrity Closets installment. Among the hangers and hampers, a myriad of wardrobe gems were unearthed from all over the world. Woolen leg-warmers from Amsterdam, Ilse Jacobsen rain boots from Seattle, a bold purple dress from Vancouver, BC… how can that much cuteness exist in one closet? Lucky for us, Melody divulged a few of her shopping secrets and we can all check out her fashion favorites for ourselves. Below check out some of her most-cherished boutiques.
Moscow (moscowdesign.nl)
Runstraat 8, 1111 AA, Amsterdam, Netherlands
Horseshoe (horseshoeseattle.com)
5344 Ballard Avenue Northwest Seattle, WA 98107
Lambs Ear (lambsearshoes.com)
3516 Fremont Place No.inesgloves.com Seattle, WA 98103
Ines Gloves (inesgloves.com)
Oudezijds Achterburgwal 132 1012 DV Amsterdam, Netherlands
JC Studio (jcstudio.ca)
46 West 6th Avenue Vancouver, BC V5Y 1K1
sonja | clothes to live in (sonjatacoma.com)
2701 N 21st St, Tacoma, WA 98406
Switch Shoes (switch-shoes.com)
7871 Southwest Capitol Highway, Portland, OR 97219
For a truly in depth look into the world of women-owned boutiques, check out the CRAVEguide for a city near you. These books are brimming with local women you need to know, whether you want to satisfy a craving for your closet, appetite, business, or piece of mind.

February is on its way out and spring is just around the corner. That could only mean one thing. No, not warm weather, not blossoming flowers… spring cleaning! It’s time to de-clutter your house and if you wait any longer you’re only going to regret it! But we all know that getting rid of clutter can be an intimidating task. It’s messy, it’s complicated and it’s exhausting. But the rewards will certainly outweigh all the work when you’re home is spotless and all your neighbors are jealous. So we’ve asked the experts and found some de-cluttering tips to help you get through the war known as cleaning!
This is what Toronto Interior Designer, Architectural Planner and Organizational Coach Erica Swanson, has to share on the subject:
I detest the word ‘clutter’; it’s a misnomer that fails to get to the heart of the issue. Clutter isn’t so much about our stuff as it is about how we feel about our stuff. Until we get honest about our relationship to the things we own, our things will continue to own us. If we spent half as much time critically thinking about our purchases as we did storing, cleaning, rearranging, insuring and generally complaining about our belongings, we’d have a whole lot of time left over to focus on the things that matter most. And who doesn’t want that?
Getting real isn’t easy but think about this: stuff doesn’t just mysteriously appear in your closets, your cabinets, your front hall closets, your junk drawers, under the bed, and in your desk drawers. You let stuff creep in. There are thousands of books on the market that do a phenomenal job of teaching you how to strategically purge your stuff. Set aside the time. Be ruthless. Divide and conquer, baby. But next time, when you’re standing in the checkout line with yet another jar of face cream, box of doodads, or fill-in-the-blank shiny new toy, ask yourself if it’s something you really need. I mean, really need. Because ultimately, clutter control is simple; stop filling your home with things that don’t fill you.
Erica’s website, www.ericaswansondesign.com will be up in April.
Another Toronto Interior Designer, Carol Reed had these great tips to offer:
Having a place for everything is key and the right type of storage organization is also key. Assess what it is that is out of control and that will help determine what type of storage you need to keep it contained, accessible and neat looking. It sounds basic but these are things that people overlook. Acquiring shelving and buying organizing accessories is something we rarely intentionally go shopping for.
Unsightly items should be concealed behind doors, or inside cabinets (textbooks, files, media components) and attractive items or collections can be stored (displayed) openly. Select furniture that has shelving or drawers or hidden storage compartments, i.e. end tables with lower shelves or ottomans with flip tops. Avoid end tables, hall tables and night tables that have no shelves or drawers. Control visual clutter by going neutral. If you’re the type of person that has lots of ‘things’ and likes to keep them on display or likes an open shelving style kitchen, than keep the rest of the space neutral. Lots of colors plus lots of things on display will create visual clutter.
These are my favorite ways to organize clutter. They are all inexpensive, easy to do and look good:
Trays: My favorite ‘clutter’ accessory. These are a must on surfaces, they contain your clutter and make your things look organized and appear more like they’re on display. Use them on coffee tables, entry hall tables, console tables, bathroom vanities, the back of toilets and even the kitchen counter.
Baskets: After trays, this is my next favorite clutter accessory. Not only do they add natural organic texture to a space (which I think every space needs,) they can fit under tables, on top of armoires, on closet shelves or on bookcase shelves. You can use the kind with lids or without. Today you can find a wide assortment of sizes, shapes, colours and styles from chunky and rustic to tightly woven tailored looking. Ikea, West Elm, Pottery Barn and Crate & Barrel are great sources for these.
Interior Dividers: They go in your drawers, they are super inexpensive and you can fit twice as much in a drawer with these and things are easy to find.
Hooks: I’m hooked on hooks these days! They are super inexspensive, easy to install and lots of styles can be used in almost every room, hooks can go at your entry door for canvas shopping bags, in the bathroom for towels, in the bedroom for necklaces, in the mud room for keys, leashes, coats or hats, in the kitchen for pots and pans. I’m seeing a beautiful selection of hooks around in all styles and finishes. Some of them are so pretty you don’t want to cover them up!
Canvas Shoe Holders: These are a great storage device for the inside of closet doors for all kinds of things.
Vintage: If you run out of closet space to store your stuff away, antique crates and old suitcases are great for off-season or seldom used items and can double as side tables.
Wire Management: Visual clutter! It drives me crazy to see a mess of media wires or computer wires in a space. There are lots of wire management accessories in the electrical department at the building centre.
Tech Gadgets: One of my favorite tricks is to store the media components behind doors in a media cabinet or bookcase. You can buy a simple device that switches your remote controls from IR to RF (infra red to radio frequency) which means you can operate them even when they are behind doors.
Rechargables: Imagine how many cell phones, digital cameras and iPods you can find in the average house- you can buy great looking docking stations for all your rechargeables that contain the cords and that house all the other paraphernalia that go along with them.
Cupboards: Kitchen cabinets and bathroom vanity cupboards without any pull-outs are a really poor use of space. Install pull-out wire organizers, pull-out shelves or recycle bins that let you take advantage of the cupboard’s depth and keep it all easily accessible. A wide assortment of these are readily available in building centres.
Great resources for organizational accessories: Ikea, Kitchen Stuff Plus, Solutions, West Elm, Pottery Barn and Crate & Barrel.

For those of you who have read my Rachel Ray blog you know I’m culinarily challenged, but love those food shows. I’m equally as inept at home design & décor but I love me some Design on a Dime (although I don’t actual DO either). I love the word “home.” I grew up in a small rambler with seven people, one bathroom and no dishwasher, but it was home. My Dad still lives there and it’s amazing how it feels sleeping in that house. It’s awesome when we all go home with our families, the bathroom line is just a little longer now with 23 people. After college I became a vagabond and lived all over the world, followed by 18 years as an army spouse. The Army has this cute little sign that says “Home is where the Army sends you.”
Needless to say, my “home” has been a stinky room the size of a closet, a grass hut in the middle of a rice paddy, an apartment on the 75th floor, a condo near a strip mall, a large sprawling tudor style, and approximately 5000 hotel rooms. I love all that cool stuff you get for your home when you get married but I made a critical mistake and had a really small wedding. Turns out I received three place settings of my formal china. When we’d have another couple over the fourth person had to eat off a plastic power ranger plate. I’m so home décor challenged I have lived for months with no pictures on the wall, have gone 20+ years without buying window treatments and I don’t have more than two bath towels the same color. When people ask me what “theme” I have decorated my homes I answer with a mid-modern century “pot pourri”.
As a joke one year my friends bought me an entire set of holiday plates. I now have salt & pepper shakers with snowmen on them…so stinking cool! I think chicks that wear hats are fashion forward stars, those with holiday-themed china are domestic goddesses….now I’m one. There are some staples I love that seem to make a house a luxurious home…a million pillows on your bed & lots of thread count sheets, a system to organize your plastic wear & lids, real flowers on your kitchen island, and that’s living. Oh, and whoever invented that electric fire place switch needs a raise…big time! I love huge tubs but have spent little time in them. The time I did spend was usually jockeying around to get comfortable around all those hot wheels in there with me. I did build a water feature on my deck once. I loved it, yeah for Lowe’s. I looked like a landscape architect genius just by putting part A into part B and firing up the hose. It was great to fall asleep to but it made me have to get up and pee all night long.
Oprah says make your home an oasis…take a look around and think about what you can do to make your house a little more “homey”…even if it’s just a $2 apple pie scented candle.

When we think of spring we think of pastels and floral prints, but those just seem a little too passé and boring. What will you be wearing this spring to spice up your wardrobe? Here are some of the color trends that you won’t want to miss out on. Pick up a few bright accessories that are both trendy and timeless.
Turquoise – We’re pretty sure this is on EVERYONE’S hot-list, along with other aqua-colored hues. This vibrant color turns every outfit up a notch, making you just exude that cool confident aura that will make you the center of attention. Splurge on a Jamie Joseph brightly colored stone ring. We love this Sea Blue Chalcedony Ring for a beautiful eye-catcher.
Light Pink – More specifically, champagnes and corals are two “light pinks” that won’t have you gagging on pastel and cotton candy. Champagne is the closest you can get to a nice neutral color while adding a little pop! And for coral, try some of Cara Lyndon’s hairpins, we recommend Coral Wheel . Whether your hair color is light or dark, this feminine flair will turn heads.
Yellow – In every shade and size. Add a dash here or there or a big bright bag to have everyone around you smiling. Evoking sunshine and happiness, everyone could stand to integrate this cheerful color into their wardrobe or even their home. Try a bright throw pillow to add to your living room, we like the yellow Gloria pillow from Henry Road. The great thing about throw pillows is, when spring is over, you can just throw them back into the closet until spring comes again!
Liz Parker is a Toronto-based publicist specializing in classical musicians. Liz has vast experience promoting classical musicians and concerts to the media, and has also promoted jazz, world, and folk music. Crazy about makeovers, she ensures her clients look and feel great for their photo shoots; and yes, she offers clothes shopping as a service. She LOVES encouraging musicians to raise their game with their presentation off-stage, to match the magic they create on-stage.
What is your motto, slogan, or theme song?
“Follow your bliss.” My father drummed that into my head from an early age, and he sat me down when I was a teenager to watch Joseph Campbell discuss “The Power of Myth”, where I heard this message from the man himself. Since then, I made a pact with myself to do what’s right for me, however unconventional to others. It’s the greatest gift my dad gave me.
What’s the best advice you’ve been given?
“Figure out what you’d die for, and live for it.” I just read this recently somewhere, and I thought, “whoa.”
What’s your favorite fashion must-have or must-NOT-have?
Must-have: boots. I’m a boot slut. Tasteful, outrageous, sexy, elegant, doesn’t matter – I LOVE BOOTS. I just walk differently in ‘em. Must-NOT-have: horizontal stripes. So unflattering.
In a past life you were…
A flamenco dancer in Spain.
How do you relax?
“Drool in front of the TV” is a common phrase I quip to describe needing to veg out. I’d love to say I practice yoga on top of a mountain or go for walks in the park, but let’s face it, I just drool in front of the TV.
What’s a place that inspires you and why?
Vancouver. It’s my hometown and every time I visit I look at the mountains and oceans and get all verklempt. I’m sitting here at my mom’s condo, gazing at the mountains as I type (so sorry for any type-os), taking in the Olympic vibe … the scenery is crazy-phenomenal.
What makes you feel most CRAVE – able?
Apart from wearing sexy boots, I’d say my confidence. When I’m on, I’m fierce. (When I’m not, I eat dark chocolate.)
What’s a cause you are passionate about and why?
Not so much a cause but a sense that everyone must be true to themselves. I see way too many people keep up appearances. People aren’t leading the lives they’re meant to lead. It takes great courage to be true to yourself, and that’s why I support people who go through great lengths to lead an authentic life. I’m very passionate about this.
If you weren’t running this business, what would your life look like?
My life has been so wrapped up in promoting musicians I can’t imagine another way of living, but if I weren’t running LIZPR, I’d be walking dogs in the country. I know, totally different scene….
What makes you laugh so hard you cry?
English slapstick. John Cleese as Basil Fawlty comes to mind. Let alone David Brent’s (BBC’s The Office – the original) infamous dance for charity.
In 10 years you want to be…
…as impish and silly as I am today.
If you could time travel where would you go?
Oh, without question, the Art Deco era, New York City. Man, everything was stylish: the people, the clothes, the martini sets, the buildings, the decor, the furniture….EVERYTHING!
At some point everyone needs to find a baby gift for a shower, and often times it’s last minute. If you’re looking for something really special we’ve found some stores for you to browse that are really worth a look.
My Bump
944 Kingston Road
416.698.6625
mybumpmaternity.com
My Bump provides you with an inviting comfortable atmosphere to ensure an easy shopping experience. They have searched long and hard for the finest of designers and gifts so you don’t have to. My Bump has a wide variety of maternity gifts, perfect for the expectant mother. If you know the mother well enough you can get her fashionable maternity clothes or you can get her anything for the baby from baby body foam to a changing mat to a variety of adorable baby blankets. You can even get her a hooter hider to breast feed in public after the baby arrives. There are also a lot of great sale items and if you’re not sure what to get her you can purchase a gift certificate.
Kids at Home
2086 Queen St. E
416.698.9726
kidsathome.com
If you’d like to go a slightly different route than the typical baby shower gifts like new baby supplies or new mother gifts you can try looking at Kids at Home. Kids at Home is the perfect place to find unique decorating pieces for the new baby’s room, like beautiful lights, adorable art and even rugs. They also sell impressive furniture if you’re looking to buy a more important gift and they also carry a lot of toys, baby clothes and traditional baby shower gifts. When you give your great gift from Kids at Home you can remind the new mother that their website has some really helpful tips for decorating the new bundle’s bedroom. Kids at Home is must see if you’re searching for a classy baby shower gift.
Baby on Board Apparel
416.829.2459
babyonboardapparel.com
The founder, Ali McEwen has this to say about BOBA; “I was visiting Brooklyn and stumbled upon this amazing t-shirt shop. In a brief conversation with the gentleman who was working the shop that day I blurted out the idea of blasting an ultrasound picture across a maternity tee. And from that random thought I realized my calling to develop cool, fashion forward maternity tees that can be worn during pregnancy and after. My tees are a custom pattern and were developed through fit samples and listening to what felt good on the pregnant women.” BOBA is an online store that sells comfortable maternity t-shirts with unique designs that say things like “Made with love,” Signed, sealed, delivered” and “Baby Buddha.” This is a good place to look for a humorous, but also handy gift for an expectant mother to wear something comfortable during this undoubtedly uncomfortable time.
I hope this helps in your search for the perfect baby shower gift!
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