As a busy businesswoman, multi-tasking mother or generally an all-around dynamic diva, you’re the type of woman who’s always on her toes. As important as it is to stay on the ball, it’s also essential to invest time and energy back into your own health and overall well-being. CRAVEVancouver has developed a list of some of the city’s BEST Yoga Studios to find inner peace and detox. Because hey, if you don’t have your health, what have you really got? Do you have a go-to destination for Yoga? Be sure to let us know!
Exhale Studio : Located in Yaletown, Exhale offers yoga, pilates and dance classes for adults. The zen-like environment is soothing, friendly, and highly encourages relaxation. Exhale offers a healthy, comfortable and inspiring atmosphere to wind-down and invest in YOU. Exhale is located at 1083 Cambie St.
Semperviva Yoga: Semperviva is your one-stop-shop for all things yoga. The studios feature ” The largest variety of yoga styles offered in Vancouver, including Hatha, Kundalini, Power Vinyasa, Yin, Yoga Gently and Prenatal.” For all of you yoga gurus out there, you will be highly impressed with Semperviva’s extensive knowledge and variety.
Westcoast Hot Yoga: “Know your mind, know your body, know the universe” Camille Noel, Westcoast Hot Yoga co-owner & 1992 Olympian. Westcoast Hot Yoga offers three types of yoga classes: Hot (40 degrees Celsius to assist in a process of natural detoxification) , Yin ( holding postures for 3 to 5 minutes to access the dense fibrous ligaments, or connective tissue of the joints) and Flow (basic power yoga). Westcoast Hot Yoga has locations in Yaletown and White Rock.
One Response to “Best Yoga Studios for Inner Peace and Detox”
For information, on yoga, meditation, and those who guide us on the spiritual path, please look into Vancouver’s radio show – http://www.drishtipoint.ca – on Co-Op Radio, 102.7 FM Mondays at 5 pm. I am one of the show’s hosts…..
Great information on the true meaning of yoga.