Browse

our directory of women-owned businesses

Author Archive

CRAVE Phoenix on TV

Tuesday, May 31st, 2011

Check out this great segment featuring our CRAVE Phoenix leader Shawna introducing CRAVE to the world:

Read more here.

Tic Toc What Are You Waiting For?

Tuesday, May 10th, 2011

time's a tickin' / fail fast

Fail Fast-

It may sound like strange business advice, but I’ve invested a lot of money and years to learn this valuable lesson – so trust me.

If it seems harsh to propose failing fast, imagine the alternative of failing slowly – with the small heart attacks that never end year after year. Dare to fail fast.

Isn’t it true that everything we learn and know in life come from trial and error? From learning to walk, to starting a business, we fail in order to master. Sure, you should read all the “how to” business books and give thought to the business plan, but it will still be like learning how to swim by reading a book. It’s just not enough.

There’s been really fast (Wow Cookies-weekend) and really slow (Pike Place Market cafe-15 years) business failures in my life. My shelf life for ideas is now six months maximum. Whether I’m starting something new, or a project inside a current business, I get in, prototype, get it out there. Is it going to fly or not? The faster I know, the better.

I have no patience for perfectionists. When people tell me they are working on a business idea but waiting for the perfect time, location, or partner, my experience is that they will never launch. I don’t live in that world. You can have a Facebook page, twitter handle, and business card up today. You can design your book cover and put it out for comment before you even write the book. You can prototype a product/service and pretend you are in business before you actually take the real leaps. You can’t know what will happen (and I hope you succeed), but at the very worst your failure will be fast and you can take that idea back to the drawing board or simply pursue the next.

My two highest profit businesses as of today, were at one time certified failures. They later got reinvented, rethought, even “flipped” in an entirely new direction. They were fast failures of great value.

If you want to read more about the above businesses (and how I eventually made them work), check out my new book CRAVING SUCCESS.

Master Your Finances with Stock Market 101

Friday, March 11th, 2011

Calling all savvy women! Want to master your finances and learn more about investing in the stock market? This seminar is just what you need to get you on your way. At “Investing in the Stock Marrket 101″ you’ll have the opportunity to meet with one of the most experienced female Investment Advisors in the industry, Catherine Jones. With over 15 years of experience as a Licensed Advisor, she brings sophisticated guidance in volatile markets and prides herself on making quarterly, monthly and annual cash returns on her clients’ investments. Over the years, Catherine has cultivated strong relationships with her clients, fully educating them about what and why they are investing.

Spots are going fast, so make sure you don’t miss this great opportunity!

Pertinent Details:
Dates: March 15, 16, 17
Venue: 900- 700 West Georgia Street, Vancouver, BC
RSVP to cjones@union-securities.com by March 13 before the spots get filled!

CRAVE on TV!

Tuesday, March 1st, 2011

CRAVE made the news! Watch this special segment all about the power of women entrepreneurs, straight off the heels of the CRAVE Denver guide launch!

What’s The Bravest Thing You’ve Ever Done?

Wednesday, January 26th, 2011


Continuing our monthly theme of risk taking in life and business we would like to share with you this great post from Chris Guillebeau:

The Bravest Thing – I asked this question last week and was flooded with hundreds of great responses. Here are many of them, with links to the people who were brave enough to share.

ferolea: Quiting my job go around the world was easy. Coming back… that’s the bravest I’ve been.
avalonmel:  Agreed to teach uni computer science course to 130+ students when I was 22… and afraid of public speaking.
TylerLClark:  I moved halfway across the country for an unpaid internship. At the end, they offered me a job. Glad I took the risk!
opheliaswebb:  Called off my wedding. And killed a spider in the shower. Equally terrifying.

“My belief about fear and courage is that all of us are scared of all kinds of things, so the wrong approach is to pretend to be fearless. Instead, acknowledge your fears, but proceed anyway” (Chris Guillebeau).

Read more here and get started with taking your own life changing risks!

Image by NickNguyen

Video: CRAVE Women Speak Out On Risk

Tuesday, January 25th, 2011

Over the course of this month, we’ve tackled risk from many angles – from no-nonsense strategic advice to more personal affirmations that risk can be very rewarding. What’s the biggest risk you’ve taken in your business? Maybe you’re thinking of taking that risk soon? If you’re craving a little adventure, stay tuned because we’ve got four fabulous CRAVE entreprenesses sharing their experiences with risk on video for your viewing pleasure! We encourage you to watch this video and explore this month’s blog posts as you develop your own risk-taking style. Enjoy!

To learn more about the CRAVE businesses featured in this video, check out their websites below.

Barbie Hull Photography

Dish It Up!

Bella Cupcake Couture

Popcorn Pavilion

Indulge In a Local Thailand Spa Escape

Friday, November 5th, 2010

Craving a getaway without the pricey flight? Get settled into soothing your day’s stresses away by indulging in one of the many calming services offered at the Sabai Thai Spa. With locations in North Vancouver and Downtown Coal Harbour it’s even easier to treat yourself to the ultimate form of traditional relaxation, because face it ladies- we deserve it! Feel yourself instantly uplifted by the sense of Thai culture and soothing ginger green tea, before pampering yourself with their Tropical Skin Package that we CRAVE.

Beginning with a cleansing scrub with your choice of green apple or coconut exfoliation, this treatment is sure to satisfy your getaway desires! A quick shower with their blueberry body wash provides just the right fruitful kick before heading into the tranquility of an appeasing apricot oil massage that will leave your body feeling refreshed and rejuvenated. To get a better sense of what inspired the woman behind the experience, we had a chance to chat with the lovely entrepreness and Spa queen herself Neata Auttapong. Here’s what she had to say:

Describe your business:
Sabai Thai Spa presents a sense of Thailand in the hustles of everyday urban life! Our dedication to care and compassion to the health and happiness of our clients is the Spa’s main drive, and the variety of traditional techniques gives our clients the exclusive Thai experience.

What inspired you to open Sabai Thai Spa?
Coming from a Thai background, it’s very important to treat our bodies to the utmost forms of relaxation to alleviate all stresses and body tensions we get from everyday life. In Thailand there is at least one spa within every block! The traditions of Thailand are what inspired me to open a spa with the matching atmosphere and services offered back home.

What is one of your favourite services from your Spa Menu?
The traditional Thai Massage, I recommend men and women of all backgrounds to try it. It’s an experience you will never forget!

What is your go-to destination with your girlfriends?
To be honest, and it comes as no surprise, the spa! I love to sit back and relax and for me there is no better way to do this than to take a break from work and indulge in massages and treatments.

As for the CRAVE gals, what’s next on our list? The Full Body Asian Fusion Aromatherapy Massage- part of their Fabulous Fall Packages!

Sabai Thai Spa
thaispa.ca
Coal Harbour
Sabai Thai Spa Downtown Vancouver
(604) 568-6227
571 Cardero St. Vancouver, BC V6G 3L2

North Vancouver
Sabai Thai Spa North Vancouver
(604) 985-8896
987 Marine Drive. North Vancouver, BC V7P 1S4

Fax : 1-800-635-6758
Toll Free : 1-866-985-8896

_______________________________________
*written by Ronak Samadi

Girls Retweet

Tuesday, August 3rd, 2010

In this crazy wired-world, we all need to get away, unplug, recharge but man it’s tough to make that happen! Good thing we have those friends that make us make it a priority, they do all the planning and we just have to show up (easier said than done). Getting ready to get away is so much work, but when you get there…it’s way worth it!

I was lucky enough to be invited to a girls’ retweet recently and the goal was to get away and spend some focused time on projects that were never getting done for one reason or 50 other reasons. We went to a beach house and upon arrival realized our fancy phones didn’t have service. After a collective high-pitched horror scream heard around the world, we settled into the idea of enjoying the next 4 days being off the grid, getting things done (we had wi-fi at least whew) and connecting the old-fashioned way.

It was a rough detox, complete with shakes, the DT’s and blank stares at our phones just freaking over what was going on in the wired-world without us…OMG what WOULD we be missing?!

We quickly filled that void with chocolate, red wine and walks on the beach. We found our shoulders sinking back down from our ears (with the help of the massage therapist we brought with us) and the swelling in our thumbs going down. We were so happy to let our 10,000 words a day flow as opposed to being corralled to 140 characters in a text or tweet.

Of course the walks on the beach were still captured on our fancy phones for posting later to prove how much fun we had. It made me think of that age old questions, “If a tree falls in the woods and no one is there to hear it does it make a noise?” I wondered, “If we walk on the beach and have fun, but don’t take a pic and post it to Facebook did we actually have fun?”

Disconnecting was a challenge, we have all become so dependent on that mobile phone crack. But what a fabulous experience…we slept in, we created amazing things (yes on our laptops), we sat by a fire pit and told stories and made s’mores. We belly laughed, we talked about boys (some 4 yrs. old and some 40), we breathed in the fresh salt air and we ate…holy cow we ate and it was great! And not a #4 from the drive-thru window but homemade grandma recipes of chicken verde and snack bars…like the good old days!

Let’s be clear…I have a foot firmly planted in both camps. I love me some texting but I also love making memories in person (a dying art). I love the tools that allow you to be connected 24/7, heck Facebook allows me to attend my high school reunion, daily, without having to buy a cocktail dress or loss 20 lbs. But I worry that my kids couldn’t keep track of their shoes from day to day but they haven’t misplaced their phones in five years. Are they so wired and dependent that they won’t know how to play capture the flag without that tech appendage?

I challenge all of you to go rogue…try it, disconnect and in that space you may realize how great it is to really connect, maybe even at a fabulous girls retweet!

Bloggers To Watch Out For: Career Coaches

Monday, July 19th, 2010

Over the past few months, the number of people quitting their jobs was greater than the number of people losing their jobs. Savvy quitters build a support network before they take the plunge, and brilliant quitters enlist professional help. Enter: the Certified Career Coach. One part therapist. One part cheerleader. Two parts butt-kicking taskmaster.

Need a solid coach in your corner of the ring? Michelle Ward, Dyana Valentine and Chrissy Scivicque are at the top of their game.

Michelle Ward of When I Grow Up
whenigrowupcoach.com
I’ll admit it — I’m a tad biased in Michelle’s favor. She coached me out of my cubicle doldrums and into freelance bliss, so I owe her my firstborn child. A graduate of NYU / Tisch’s musical theater program and a certified life coach, Michelle brings theatrical flair and a “wagon full of enthusiasm” to every session. She recently raised her rates and is poised to explode, so book a free 30-minute consultation call while you still can.

For a weekly dose of self-exploration, bookmark Michelle’s ongoing blog feature: Tough Question Tuesday.

Dyana Valentine
dyanavalentine.com

Generous. Ambitious. A master of personal marketing. Dyana leads by example, and her clients feel the heat. By her own admission, Ms. Valentine’s coaching style is “not for the weak of heart.” She prides herself on helping self-starters finish what they started, using Community Psychology principles to light the way. As one client put it, “if I had to be shipwrecked on a desert island, I’d want Dyana with me.”

For a no-holds-barred explanation of the power of “no,” check out Dyana’s article on “No-gotiation.”

Chrissy Scivicque of Eat Your Career
eatyourcareer.com
Chrissy serves up a powerhouse combo platter — she’s a certified nutritionist AND an experienced career coach. Yum. As the creator of Office Arrow — a popular resource for administrative professionals — Chrissy has a firsthand grasp on the challenges of running an online business. She’s a clear communicator with a nourishing perspective on life, love and work — and all the snacks in between.

For a trio of tasty coaching treats, download Chrissy Scivicque’s free workbooks on stress management, time management and career reinvention.

ALEXANDRA FRANZEN is a writer + editor + organization freak. She designs rockstar resumes, leads personal branding jam sessions, writes marketing copy and teaches wallflowers how to hustle like a gangsta’. You can find her blogging up a storm at Unicorns for Socialism and tweeting away @alex_franzen.

CRAVE Book Featured on the Small Screen

Friday, May 7th, 2010

Click on picture to view video

Just in time for Mother’s Day, our CRAVE guides were featured on Twin Cities Live as the perfect gift for stylish moms everywhere! Watch the clip here and see our lovely books take center-stage!